White Wine vs Rum: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

White wine - calories, kcal, weight, nutrition
White wine - calories, kcal, weight, nutrition

Rum vs White wine: Nutrition Comparison

per 100gWhite wineRum
Calories82 231
Water86.86 g66.6 g
Iron0.27 mg0.12 mg
Phosphorus0.4 mg5 mg
Potassium71 mg2 mg
Sodium5 mg1 mg
Zink0.4 mg0.07 mg
Vitaminium B1 (Thiamine)0.005 mg0.008 mg

Less Calories in White wine

At first glance, you can see that in white wine is much less calories than in rum.

White wine has 82 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.

In white wine and in rum most calories came from carbs.

See tables below to compare white wine with rum in details.

White wine And Rum Nutrition Difference

  • Calories:
    rum - 182% more than white wine
  • Water:
    white wine - 30% more than rum

White wine

  • Calories82
  • Water86.86 g
White wine calories per:
| ounce | glass | cup | small glass | bottle 0,75

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: rum vs white wine

  • Vitaminium B1 (Thiamine):
    rum - 60% more than white wine

Minerals: white wine vs rum

  • Iron:
    white wine - 125% more than rum
  • Phosphorus:
    rum - 1150% more than white wine
  • Potassium:
    white wine - 3450% more than rum
  • Sodium:
    white wine - 400% more than rum
  • Zink:
    white wine - 471% more than rum
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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