Hazelnuts vs Macadamia Nuts: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Hazelnuts
At first glance, you can see that in hazelnuts is less calories than in macadamia nuts.
Hazelnuts has 628 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In hazelnuts and in macadamia nuts most calories came from fat.
See tables below to compare hazelnuts with macadamia nuts in details.
Hazelnuts And Macadamia nuts Nutrition Difference
- Calories:
macadamia nuts - 14% more than hazelnuts - Carbohydrates:
hazelnuts - 21% more than macadamia nuts - Fat:
macadamia nuts - 25% more than hazelnuts - Dietary fiber:
hazelnuts - 13% more than macadamia nuts - Protein:
hazelnuts - 89% more than macadamia nuts
Macadamia nuts vs Hazelnuts: Vitamins and Minerals Comparison
| per 100g | Hazelnuts | Macadamia nuts |
|---|---|---|
| Calories | 628 | 718 |
| Carbohydrates | 16.7 g | 13.82 g |
| Fat | 60.75 g | 75.77 g |
| Dietary fiber | 9.7 g | 8.6 g |
| Protein | 14.95 g | 7.91 g |
| Calcium | 114 mg | 85 mg |
| Iron | 4.7 mg | 3.69 mg |
| Magnessium | 163 mg | 130 mg |
| Phosphorus | 290 mg | 188 mg |
| Potassium | 680 mg | 368 mg |
| Zink | 2.45 mg | 1.3 mg |
| Vitaminium B1 (Thiamine) | 0.643 mg | 1.195 mg |
| Vitaminium B2 (riboflavin) | 0.113 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 1.8 mg | 2.473 mg |
| Vitaminium B5 | 0.918 mg | 0.758 mg |
| Vitaminium B6 | 0.563 mg | 0.275 mg |
| Vitaminium B9 (Folic acid) | 113 mg | 11 mg |
| Vitaminium C | 6.3 mg | 1.2 mg |
| Vitaminium E | 15 mg | 0.24 mg |
More protein in hazelnuts
It is aslo easy to see see that in hazelnuts is more protein than in macadamia nuts.
There is 7.91g per 100g of macadamia nuts and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 89%.
More carbohydrates in hazelnuts
In hazelnuts is more carbohydrates than in macadamia nuts.
There is 13.82g/100g of carbohydrates in macadamia nuts and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 21%.
Less fat in hazelnuts
In hazelnuts is less fats than in macadamia nuts.
The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 60.75g/100g in hazelnuts. In this case difference is about 25%.
Hazelnuts
628kcal- Calories628
- Carbohydrates16.7 g
- Fat60.75 g
- Dietary fiber9.7 g
- Protein14.95 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 10% CARBS.
- 9% PROTEIN
- 81% FAT
Macadamia nuts
718kcal- Calories718
- Carbohydrates13.82 g
- Fat75.77 g
- Dietary fiber8.6 g
- Protein7.91 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 7% CARBS
- 4% PROTEIN
- 89% FAT
Vitamins: macadamia nuts vs hazelnuts
- Vitaminium B1 (Thiamine):
macadamia nuts - 86% more than hazelnuts - Vitaminium B2 (riboflavin):
macadamia nuts - 43% more than hazelnuts - Vitaminium B3 (Niacin):
macadamia nuts - 37% more than hazelnuts - Vitaminium B5:
hazelnuts - 21% more than macadamia nuts - Vitaminium B6:
hazelnuts - 105% more than macadamia nuts - Vitaminium B9 (Folic acid):
hazelnuts - 927% more than macadamia nuts - Vitaminium C:
hazelnuts - 425% more than macadamia nuts - Vitaminium E:
hazelnuts - 6150% more than macadamia nuts
Minerals: hazelnuts vs macadamia nuts
- Calcium:
hazelnuts - 34% more than macadamia nuts - Iron:
hazelnuts - 27% more than macadamia nuts - Magnessium:
hazelnuts - 25% more than macadamia nuts - Phosphorus:
hazelnuts - 54% more than macadamia nuts - Potassium:
hazelnuts - 85% more than macadamia nuts - Zink:
hazelnuts - 88% more than macadamia nuts
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Read also:
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- Calories of Macadamia nuts
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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