Hazelnuts vs Macadamia Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Hazelnuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Hazelnuts vs macadamia nuts - where is more calories?

At first glance, you can see that in hazelnuts is more calories than in macadamia nuts.

Hazelnuts has 628 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %.

In hazelnuts and in macadamia nuts most calories came from fat.

hazelnuts or macadamia nuts - where is more nutrients?

Hazelnuts vs macadamia nuts nutrition, vitamins and minerals

per 100gHazelnutsMacadamia nuts
Calories628 718
Carbohydrates16.7 g13.82 g
Fat60.75 g75.77 g
Dietary fiber9.7 g8.6 g
Protein14.95 g7.91 g
Calcium114 mg85 mg
Iron4.7 mg3.69 mg
Magnessium163 mg130 mg
Phosphorus290 mg188 mg
Potassium680 mg368 mg
Zink2.45 mg1.3 mg
Vitaminium B1 (Thiamine)0.643 mg1.195 mg
Vitaminium B2 (riboflavin)0.113 mg0.162 mg
Vitaminium B3 (Niacin)1.8 mg2.473 mg
Vitaminium B50.918 mg0.758 mg
Vitaminium B60.563 mg0.275 mg
Vitaminium B9 (Folic acid)113 mg11 mg
Vitaminium C6.3 mg1.2 mg
Vitaminium E15 mg0.24 mg

Protein

It is aslo easy to see see that in hazelnuts is more protein than in macadamia nuts.

There is 7.91g per 100g of macadamia nuts and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 89 %.

Carbs

In hazelnuts is more carbohydrates than in macadamia nuts.

There is 13.82g/100g of carbohydrates in macadamia nuts and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 21 %.

Fats

In hazelnuts is less fats than in macadamia nuts.

The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 60.75g/100g in hazelnuts. In this case difference is about 25 %.

See tables below to compare hazelnuts with macadamia nuts in details.

Hazelnuts

628kcal
  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT

Macadamia nuts

718kcal
  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT

Vitamins: macadamia nuts vs hazelnuts

Minerals: hazelnuts vs macadamia nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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