Almonds vs Hazelnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 23 votes.
Marcin PiotrowiczMarcin Piotrowicz
Almonds - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Almonds vs hazelnuts - where is more calories?

At first glance, you can see that in almonds is just a little less calories than in hazelnuts.

Almonds has 579 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

In almonds and in hazelnuts most calories came from fat.

almonds or hazelnuts - where is more nutrients?

Almonds vs hazelnuts: detailed nutrition, vitamins and minerals comparison

per 100gAlmondsHazelnuts
Calories579 628
Carbohydrates21.55 g16.7 g
Fat49.93 g60.75 g
Dietary fiber12.5 g9.7 g
Protein21.15 g14.95 g
Calcium269 mg114 mg
Iron3.71 mg4.7 mg
Magnessium270 mg163 mg
Phosphorus481 mg290 mg
Potassium733 mg680 mg
Zink3.12 mg2.45 mg
Vitaminium B1 (Thiamine)0.205 mg0.643 mg
Vitaminium B2 (riboflavin)1.138 mg0.113 mg
Vitaminium B3 (Niacin)3.618 mg1.8 mg
Vitaminium B50.47 mg0.918 mg
Vitaminium B60.137 mg0.563 mg
Vitaminium B9 (Folic acid)44 mg113 mg
Vitaminium E26 mg15 mg
Beta karoten1 mg11 mg

Where is more protein?

It is aslo easy to see see that in almonds is more protein than in hazelnuts.

There is 14.95g per 100g of hazelnuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 29 %.

Where is more carbs?

In almonds is more carbohydrates than in hazelnuts.

There is 16.7g/100g of carbohydrates in hazelnuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 23 %.

Where is more fats?

In almonds is less fats than in hazelnuts.

Tables below show us that there is 60.75g/100g of fats in hazelnuts and 49.93g/100g in almonds. In this case difference is about 22 %.

See tables below to compare almonds with hazelnuts in details.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 10% CARBS
  • 9% PROTEIN
  • 81% FAT

almonds or hazelnuts - where is more vitamins?

almonds or hazelnuts - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy