Almonds vs Hazelnuts: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Almonds
At first glance, you can see that in almonds is just a little less calories than in hazelnuts.
Almonds has 579 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In almonds and in hazelnuts most calories came from fat.
See tables below to compare almonds with hazelnuts in details.
Almonds And Hazelnuts Nutrition Difference
Hazelnuts vs Almonds: Vitamins and Minerals Comparison
| per 100g | Almonds | Hazelnuts |
|---|---|---|
| Calories | 579 | 628 |
| Carbohydrates | 21.55 g | 16.7 g |
| Fat | 49.93 g | 60.75 g |
| Dietary fiber | 12.5 g | 9.7 g |
| Protein | 21.15 g | 14.95 g |
| Calcium | 269 mg | 114 mg |
| Iron | 3.71 mg | 4.7 mg |
| Magnessium | 270 mg | 163 mg |
| Phosphorus | 481 mg | 290 mg |
| Potassium | 733 mg | 680 mg |
| Zink | 3.12 mg | 2.45 mg |
| Vitaminium B1 (Thiamine) | 0.205 mg | 0.643 mg |
| Vitaminium B2 (riboflavin) | 1.138 mg | 0.113 mg |
| Vitaminium B3 (Niacin) | 3.618 mg | 1.8 mg |
| Vitaminium B5 | 0.47 mg | 0.918 mg |
| Vitaminium B6 | 0.137 mg | 0.563 mg |
| Vitaminium B9 (Folic acid) | 44 mg | 113 mg |
| Vitaminium E | 26 mg | 15 mg |
| Beta karoten | 1 mg | 11 mg |
More protein in almonds
It is aslo easy to see see that in almonds is more protein than in hazelnuts.
There is 14.95g per 100g of hazelnuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 41%.
More carbohydrates in almonds
In almonds is more carbohydrates than in hazelnuts.
There is 16.7g/100g of carbohydrates in hazelnuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 29%.
Less fat in almonds
In almonds is less fats than in hazelnuts.
The tables above show us that there is 60.75g/100g of fats in hazelnuts and 49.93g/100g in almonds. In this case difference is about 22%.
Almonds
579kcal- Calories579
- Carbohydrates21.55 g
- Fat49.93 g
- Dietary fiber12.5 g
- Protein21.15 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 14% CARBS.
- 14% PROTEIN
- 72% FAT
Hazelnuts
628kcal- Calories628
- Carbohydrates16.7 g
- Fat60.75 g
- Dietary fiber9.7 g
- Protein14.95 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 10% CARBS
- 9% PROTEIN
- 81% FAT
Vitamins: hazelnuts vs almonds
- Vitaminium B1 (Thiamine):
hazelnuts - 214% more than almonds - Vitaminium B2 (riboflavin):
almonds - 907% more than hazelnuts - Vitaminium B3 (Niacin):
almonds - 101% more than hazelnuts - Vitaminium B5:
hazelnuts - 95% more than almonds - Vitaminium B6:
hazelnuts - 311% more than almonds - Vitaminium B9 (Folic acid):
hazelnuts - 157% more than almonds - Vitaminium E:
almonds - 73% more than hazelnuts - Beta karoten:
hazelnuts - 1000% more than almonds
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Compares of hazelnuts
Read also:
- Calories from Almonds
- Calories of Buckwheat
- Calories in Brazil nuts
- Cashew nuts calories per 100g
- Chestnuts carbs per 100g
- Chia seeds protein per 100g
- Coconut fat per 100g
- How many calories does linseed have?
- Calories in a half of macadamia nuts
- Calories in whole macadamia nuts
- Calories for one, two or more macadamia nuts
- Calories in handful of macadamia nuts
- How much protein in peanuts?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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