Almonds vs Hazelnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almonds - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Less Calories in Almonds

At first glance, you can see that in almonds is just a little less calories than in hazelnuts.

Almonds has 579 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In almonds and in hazelnuts most calories came from fat.

See tables below to compare almonds with hazelnuts in details.

Almonds And Hazelnuts Nutrition Difference

Hazelnuts vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsHazelnuts
Calories579 628
Carbohydrates21.55 g16.7 g
Fat49.93 g60.75 g
Dietary fiber12.5 g9.7 g
Protein21.15 g14.95 g
Calcium269 mg114 mg
Iron3.71 mg4.7 mg
Magnessium270 mg163 mg
Phosphorus481 mg290 mg
Potassium733 mg680 mg
Zink3.12 mg2.45 mg
Vitaminium B1 (Thiamine)0.205 mg0.643 mg
Vitaminium B2 (riboflavin)1.138 mg0.113 mg
Vitaminium B3 (Niacin)3.618 mg1.8 mg
Vitaminium B50.47 mg0.918 mg
Vitaminium B60.137 mg0.563 mg
Vitaminium B9 (Folic acid)44 mg113 mg
Vitaminium E26 mg15 mg
Beta karoten1 mg11 mg

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in hazelnuts.

There is 14.95g per 100g of hazelnuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 41%.

More carbohydrates in almonds

In almonds is more carbohydrates than in hazelnuts.

There is 16.7g/100g of carbohydrates in hazelnuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 29%.

Less fat in almonds

In almonds is less fats than in hazelnuts.

The tables above show us that there is 60.75g/100g of fats in hazelnuts and 49.93g/100g in almonds. In this case difference is about 22%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS
  • 9% PROTEIN
  • 81% FAT

Vitamins: hazelnuts vs almonds

Minerals: almonds vs hazelnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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