Coconut Water vs Cola (Coca Cola): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coconut water
At first glance, you can see that in coconut water is much less calories than in cola.
Coconut water has 19 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In coconut water and in cola most calories came from carbs.
See tables below to compare coconut water with cola in details.
Fact 2: Coconut water And Cola Nutrition Difference
Cola vs Coconut water: Vitamins and Minerals Comparison
|per 100g||Coconut water||Cola (Coca Cola)|
|Carbohydrates||3.71 g||9.56 g|
|Fat||0.2 g||0.02 g|
|Protein||0.72 g||0.07 g|
|Water||94.99 g||90.31 g|
|Calcium||24 mg||2 mg|
|Iron||0.29 mg||0.11 mg|
|Phosphorus||3 mg||10 mg|
|Potassium||250 mg||2 mg|
|Sodium||105 mg||4 mg|
|Zink||3 mg||0.02 mg|
More protein in coconut water
It is aslo easy to see see that in coconut water is more protein than in cola.
There is 0.07g per 100g of cola and 0.72g per 100g of coconut water so using simple math we can see that difference is about 929%.
Less carbohydrates in coconut water
In coconut water is less carbohydrates than in cola.
There is 9.56g/100g of carbohydrates in cola and 3.71g/100g in coconut water so let me do the math for you again - difference is about 158%.
More fat in coconut water
In coconut water is more fats than in cola.
The tables above show us that there is 0.02g/100g of fats in cola and 0.2g/100g in coconut water. In this case difference is about 900%.
- Carbohydrates3.71 g
- Fat0.2 g
- Protein0.72 g
- Water94.99 g
100g | ounce | glass | cup | half cup
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Vitamins: cola vs coconut water
Minerals: coconut water vs cola
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