Cola (Coca Cola) vs Lemonade: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Lemonade vs Cola: Nutrition Comparison
| per 100g | Cola (Coca Cola) | Lemonade |
|---|---|---|
| Calories | 37 | 40 |
| Carbohydrates | 9.56 g | 10.42 g |
| Fat | 0.02 g | 0.04 g |
| Protein | 0.07 g | 0.07 g |
| Water | 90.31 g | 89.35 g |
| Calcium | 2 mg | 4 mg |
| Iron | 0.11 mg | 0.16 mg |
| Potassium | 2 mg | 15 mg |
| Sodium | 4 mg | 4 mg |
Less Calories in Cola
At first glance, you can see that in cola is just a little less calories than in lemonade.
Cola has 37 kcal per 100g and lemonade 40 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In cola and in lemonade most calories came from carbs.
See tables below to compare cola with lemonade in details.
Cola And Lemonade Nutrition Difference
- Calories:
lemonade - 8% more than cola - Carbohydrates:
lemonade - 9% more than cola - Fat:
lemonade - 100% more than cola - Protein:
lemonade - 0% more than cola - Water:
cola - 1% more than lemonade
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in cola and lemonade - 0.07g/100g.
Less carbohydrates in cola
In cola is less carbohydrates than in lemonade.
There is 10.42g/100g of carbohydrates in lemonade and 9.56g/100g in cola so let me do the math for you again - difference is about 9%.
Less fat in cola
In cola is less fats than in lemonade.
The tables above show us that there is 0.04g/100g of fats in lemonade and 0.02g/100g in cola. In this case difference is about 100%.
Cola (Coca Cola)
37kcal- Calories37
- Carbohydrates9.56 g
- Fat0.02 g
- Protein0.07 g
- Water90.31 g
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25
Calories source
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
Lemonade
40kcal- Calories40
- Carbohydrates10.42 g
- Fat0.04 g
- Protein0.07 g
- Water89.35 g
100g | ounce | standard serving size | glass | half cup
Calories source
- 98% CARBS
- 1% PROTEIN
- 1% FAT
Vitamins: lemonade vs cola
Minerals: cola vs lemonade
- Calcium:
lemonade - 100% more than cola - Iron:
lemonade - 45% more than cola - Potassium:
lemonade - 650% more than cola - Sodium:
lemonade - 0% more than cola
Compares of cola
- Cola vs Coconut Milk
- Cola vs Coconut Water
- Cola vs Almond Milk
- Cola vs Coffee
- Cola vs Oat Milk
- Cola vs Rice Milk
- see all compares of cola
Compares of lemonade
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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