Coconut water vs Rice milk: Which Has More Calories?
Per 100 g, Coconut water has 19 kcal and Rice milk has 60 kcal, so Coconut water has 68% fewer calories.
Coconut water has more fiber (1.1 g vs 0 g). Rice milk has more fat (1.3 g vs 0.2 g). Rice milk has more carbohydrates (12.2 g vs 3.71 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 0.17 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Coconut Water vs Rice Milk 100g Compare
| per 100g | Coconut water | Rice milk |
|---|---|---|
| Calories | 19 | 60 |
| Carbohydrates | 3.71 g | 12.2 g |
| Fat | 0.2 g | 1.3 g |
| Protein | 0.72 g | 0.1 g |
| Calcium | 24 mg | 120 mg |
| Sodium | 105 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.21 mg |
Less Calories in Coconut water
At first glance, you can see that in coconut water is much less calories than in rice milk.
Coconut water has 19 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 216%.
In coconut water and in rice milk most calories came from carbs.
See tables below to compare coconut water with rice milk in details.
Coconut water 100g
19kcalCalories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Rice milk 100g
60kcalCalories source
- 80% CARBS
- 1% PROTEIN
- 19% FAT
Compares of coconut water
Compares of rice milk
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.