Which has more calories, Coconut water or Sprite?

Sprite has more calories than Coconut water: 40 kcal vs 19 kcal per 100 g.

Which has more protein, Coconut water or Sprite?

Coconut water has more protein than Sprite: 0.72 g vs 0.05 g per 100 g.

Which has more fat, Coconut water or Sprite?

Coconut water has more fat than Sprite: 0.2 g vs 0.02 g per 100 g.

Which has more carbohydrates, Coconut water or Sprite?

Sprite has more carbohydrates than Coconut water: 10.1 g vs 3.71 g per 100 g.

Coconut water vs Sprite: Which Has More Calories?

Per 100 g, Coconut water has 19 kcal and Sprite has 40 kcal, so Coconut water has 53% fewer calories.

Coconut water has more fiber (1.1 g vs 0 g). Sprite has more carbohydrates (10.1 g vs 3.71 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 0.13 g of protein per 100 kcal).

Nutrition Facts

Coconut Water

Serving size:
change

glass (215g)cup (240g)half cup (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sprite

Serving size:
change

glass (220g)can 12 fl oz (355g)smal bottle (500g)medium bottle (1000g)large bottle (2000g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Water vs Sprite 100g Compare

per 100g	Coconut water	Sprite
Calories	19	40
Carbohydrates	3.71 g	10.14 g
Fat	0.2 g	0.02 g
Protein	0.72 g	0.05 g
Water	94.99 g	89.78 g
Calcium	24 mg	2 mg
Iron	0.29 mg	0.11 mg
Magnessium	25 mg	1 mg
Potassium	250 mg	1 mg
Sodium	105 mg	9 mg
Zink	3 mg	0.04 mg
Vitaminium B3 (Niacin)	0.08 mg	0.015 mg

Less Calories in Coconut water

At first glance, you can see that in coconut water is much less calories than in sprite.

Coconut water has 19 kcal per 100g and sprite 40 kcal per 100g so it is pretty easy to calculate that the difference is about 111%.

In coconut water and in sprite most calories came from carbs.

See tables below to compare coconut water with sprite in details.

Add Coconut water to calculator

Add Sprite to calculator

Coconut water 100g

19kcal

Calories source

76% CARBS.
15% PROTEIN
9% FAT

Coconut water calories per:
100g | ounce | glass | cup | half cup

Sprite 100g

40kcal

Calories source

99% CARBS
0% PROTEIN
0% FAT

Compares of coconut water

Compares of sprite

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.