Coconut Water vs Tea: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Tea vs Coconut water: Nutrition Comparison
| per 100g | Coconut water | Tea |
|---|---|---|
| Calories | 19 | 1 |
| Carbohydrates | 3.71 g | 0.17 g |
| Protein | 0.72 g | 0.06 g |
| Water | 94.99 g | 99.62 g |
| Calcium | 24 mg | 3 mg |
| Iron | 0.29 mg | 0.01 mg |
| Magnessium | 25 mg | 2 mg |
| Phosphorus | 3 mg | 1 mg |
| Potassium | 250 mg | 18 mg |
| Sodium | 105 mg | 4 mg |
| Zink | 3 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.003 mg |
| Vitaminium B3 (Niacin) | 0.08 mg | 0.032 mg |
| Vitaminium B6 | 0.032 mg | 0.001 mg |
More Calories in Coconut water
At first glance, you can see that in coconut water is much more calories than in tea.
Coconut water has 19 kcal per 100g and tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 1800%.
In coconut water and in tea most calories came from carbs.
See tables below to compare coconut water with tea in details.
Coconut water And Tea Nutrition Difference
- Calories:
coconut water - 1800% more than tea - Carbohydrates:
coconut water - 2082% more than tea - Protein:
coconut water - 1100% more than tea - Water:
tea - 5% more than coconut water
More protein in coconut water
It is aslo easy to see see that in coconut water is more protein than in tea.
There is 0.06g per 100g of tea and 0.72g per 100g of coconut water so using simple math we can see that difference is about 1100%.
More carbohydrates in coconut water
In coconut water is more carbohydrates than in tea.
There is 0.17g/100g of carbohydrates in tea and 3.71g/100g in coconut water so let me do the math for you again - difference is about 2082%.
Coconut water
19kcal- Calories19
- Carbohydrates3.71 g
- Protein0.72 g
- Water94.99 g
100g | ounce | glass | cup | half cup
Calories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Tea
1kcal- Calories1
- Carbohydrates0.17 g
- Protein0.06 g
- Water99.62 g
100g | ounce | glass
Calories source
- 74% CARBS
- 26% PROTEIN
- 0% FAT
Vitamins: tea vs coconut water
- Vitaminium B2 (riboflavin):
coconut water - 1800% more than tea - Vitaminium B3 (Niacin):
coconut water - 150% more than tea - Vitaminium B6:
coconut water - 3100% more than tea
Minerals: coconut water vs tea
- Calcium:
coconut water - 700% more than tea - Iron:
coconut water - 2800% more than tea - Magnessium:
coconut water - 1150% more than tea - Phosphorus:
coconut water - 200% more than tea - Potassium:
coconut water - 1289% more than tea - Sodium:
coconut water - 2525% more than tea - Zink:
coconut water - 29900% more than tea
Compares of coconut water
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- see all compares of coconut water
Compares of tea
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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