Coconut water vs Tea: Which Has More Calories?
Per 100 g, Coconut water has 19 kcal and Tea has 1 kcal, so Tea has 95% fewer calories.
Coconut water has more fiber (1.1 g vs 0 g). Coconut water has more carbohydrates (3.71 g vs 0.17 g). Relative to calories, Tea is the better protein source (6 g vs 3.79 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coconut Water vs Tea 100g Compare
| per 100g | Coconut water | Tea |
|---|---|---|
| Calories | 19 | 1 |
| Carbohydrates | 3.71 g | 0.17 g |
| Protein | 0.72 g | 0.06 g |
| Water | 94.99 g | 99.62 g |
| Calcium | 24 mg | 3 mg |
| Iron | 0.29 mg | 0.01 mg |
| Magnessium | 25 mg | 2 mg |
| Phosphorus | 3 mg | 1 mg |
| Potassium | 250 mg | 18 mg |
| Sodium | 105 mg | 4 mg |
| Zink | 3 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.003 mg |
| Vitaminium B3 (Niacin) | 0.08 mg | 0.032 mg |
| Vitaminium B6 | 0.032 mg | 0.001 mg |
More Calories in Coconut water
At first glance, you can see that in coconut water is much more calories than in tea.
Coconut water has 19 kcal per 100g and tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 1800%.
In coconut water and in tea most calories came from carbs.
See tables below to compare coconut water with tea in details.
Coconut water 100g
19kcalCalories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Compares of coconut water
Compares of tea
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.