Coconut Milk vs Rice Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in rice milk.
Coconut milk has 197 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.
In coconut milk and in rice milk most calories came from fat.
See tables below to compare coconut milk with rice milk in details.
Fact 2: Coconut milk And Rice milk Nutrition Difference
Rice milk vs Coconut milk: Vitamins and Minerals Comparison
|per 100g||Coconut milk||Rice milk|
|Carbohydrates||2.81 g||12.2 g|
|Fat||21.33 g||1.3 g|
|Protein||2.02 g||0.1 g|
|Calcium||18 mg||120 mg|
|Sodium||13 mg||0.1 mg|
More protein in coconut milk
It is aslo easy to see see that in coconut milk is more protein than in rice milk.
There is 0.1g per 100g of rice milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 1920%.
Less carbohydrates in coconut milk
In coconut milk is less carbohydrates than in rice milk.
There is 12.2g/100g of carbohydrates in rice milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 334%.
More fat in coconut milk
In coconut milk is more fats than in rice milk.
The tables above show us that there is 1.3g/100g of fats in rice milk and 21.33g/100g in coconut milk. In this case difference is about 1541%.
- Carbohydrates2.81 g
- Fat21.33 g
- Protein2.02 g
100g | ounce | glass | cup | half cup
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
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