Peanut milk vs Rice milk: Which Has More Calories?
Per 100 g, Peanut milk has 29 kcal and Rice milk has 60 kcal, so Peanut milk has 52% fewer calories.
Rice milk has more carbohydrates (12.2 g vs 3.1 g). Relative to calories, Peanut milk is the better protein source (1.38 g vs 0.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Peanut Milk vs Rice Milk 100g Compare
| per 100g | Peanut milk | Rice milk |
|---|---|---|
| Calories | 29 | 60 |
| Carbohydrates | 3.1 g | 12.2 g |
| Fat | 1.6 g | 1.3 g |
| Protein | 0.4 g | 0.1 g |
| Calcium | 120 mg | 120 mg |
| Sodium | 0.13 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.21 mg | 0.21 mg |
Less Calories in Peanut milk
At first glance, you can see that in peanut milk is much less calories than in rice milk.
Peanut milk has 29 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
Additionally, it is also easy to notice that most of the calories in peanut milk comes from fat and in rice milk from carbs.
See tables below to compare peanut milk with rice milk in details.
Peanut milk 100g
29kcalCalories source
- 44% CARBS.
- 6% PROTEIN
- 51% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Rice milk 100g
60kcalCalories source
- 80% CARBS
- 1% PROTEIN
- 19% FAT
Compares of peanut milk
Compares of rice milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.