Peanut Milk vs Rice Milk: What Should You Choose?

Rice milk vs Peanut milk: Nutrition Comparison

per 100gPeanut milkRice milk
Calories29 60
Carbohydrates3.1 g12.2 g
Fat1.6 g1.3 g
Protein0.4 g0.1 g
Calcium120 mg120 mg
Sodium0.13 mg0.1 mg
Vitaminium B2 (riboflavin)0.21 mg0.21 mg

Less Calories in Peanut milk

At first glance, you can see that in peanut milk is much less calories than in rice milk.

Peanut milk has 29 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

Additionally, it is also easy to notice that most of the calories in peanut milk cames from fat and in rice milk from carbs.

See tables below to compare peanut milk with rice milk in details.

Peanut milk And Rice milk Nutrition Difference

• Calories:
rice milk - 107% more than peanut milk
• Carbohydrates:
rice milk - 294% more than peanut milk
• Fat:
peanut milk - 23% more than rice milk
• Protein:
peanut milk - 300% more than rice milk

More protein in peanut milk

It is aslo easy to see see that in peanut milk is more protein than in rice milk.

There is 0.1g per 100g of rice milk and 0.4g per 100g of peanut milk so using simple math we can see that difference is about 300%.

Less carbohydrates in peanut milk

In peanut milk is less carbohydrates than in rice milk.

There is 12.2g/100g of carbohydrates in rice milk and 3.1g/100g in peanut milk so let me do the math for you again - difference is about 294%.

More fat in peanut milk

In peanut milk is more fats than in rice milk.

The tables above show us that there is 1.3g/100g of fats in rice milk and 1.6g/100g in peanut milk. In this case difference is about 23%.

Peanut milk

29kcal
• Calories29
• Carbohydrates3.1 g
• Fat1.6 g
• Protein0.4 g
Peanut milk calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

• 44% CARBS.
• 6% PROTEIN
• 51% FAT

Rice milk

60kcal
• Calories60
• Carbohydrates12.2 g
• Fat1.3 g
• Protein0.1 g
Rice milk calories per:
100g
| ounce | glass | cup | small glass | cup | half cup

Calories source

• 80% CARBS
• 1% PROTEIN
• 19% FAT

Vitamins: rice milk vs peanut milk

• Vitaminium B2 (riboflavin):
rice milk - 0% more than peanut milk

Minerals: peanut milk vs rice milk

• Calcium:
rice milk - 0% more than peanut milk
• Sodium:
peanut milk - 30% more than rice milk
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.