Oat Milk vs Rice Milk: Choose Wisely

Less Calories in Oat milk

At first glance, you can see that in oat milk is less calories than in rice milk.

Oat milk has 43 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In oat milk and in rice milk most calories came from carbs.

See tables below to compare oat milk with rice milk in details.

Oat milk And Rice milk Nutrition Difference

• Calories:
  rice milk - 40% more than oat milk
• Carbohydrates:
  rice milk - 270% more than oat milk
• Fat:
  rice milk - 0% more than oat milk
• Protein:
  oat milk - 200% more than rice milk

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More protein in oat milk

It is aslo easy to see see that in oat milk is more protein than in rice milk.

There is 0.1g per 100g of rice milk and 0.3g per 100g of oat milk so using simple math we can see that difference is about 200%.

Less carbohydrates in oat milk

In oat milk is less carbohydrates than in rice milk.

There is 12.2g/100g of carbohydrates in rice milk and 3.3g/100g in oat milk so let me do the math for you again - difference is about 270%.

The same amount of fats

There is the same amount of fat in oat milk and rice milk - 1.3g/100g.