Which has more calories, Oat milk or Rice milk?

Rice milk has more calories than Oat milk: 60 kcal vs 43 kcal per 100 g.

Which has more protein, Oat milk or Rice milk?

Oat milk has more protein than Rice milk: 0.3 g vs 0.1 g per 100 g.

Which has more fat, Oat milk or Rice milk?

Oat milk and Rice milk have the same amount of fat: 1.3 g per 100 g.

Which has more carbohydrates, Oat milk or Rice milk?

Rice milk has more carbohydrates than Oat milk: 12.2 g vs 3.3 g per 100 g.

Oat milk vs Rice milk: Which Has More Calories?

Per 100 g, Oat milk has 43 kcal and Rice milk has 60 kcal, so Oat milk has 28% fewer calories.

Oat milk has more fiber (1.4 g vs 0 g). Rice milk has more carbohydrates (12.2 g vs 3.3 g). Relative to calories, Oat milk is the better protein source (0.7 g vs 0.17 g of protein per 100 kcal).

Oat milk - calories, kcal, weight, nutrition

Nutrition Facts

Oat Milk

Serving size:
change

glass (200g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice Milk

Serving size:
change

glass (210g)small glass (38g)cup (240g)half cup (120g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Milk vs Rice Milk 100g Compare

per 100g	Oat milk	Rice milk
Calories	43	60
Carbohydrates	3.3 g	12.2 g
Fat	1.3 g	1.3 g
Protein	0.3 g	0.1 g
Calcium	120 mg	120 mg
Sodium	0.1 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.21 mg	0.21 mg

Less Calories in Oat milk

At first glance, you can see that in oat milk is less calories than in rice milk.

Oat milk has 43 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In oat milk and in rice milk most calories came from carbs.

See tables below to compare oat milk with rice milk in details.

Add Oat milk to calculator

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Oat milk 100g

43kcal

Calories source

51% CARBS.
5% PROTEIN
45% FAT

Oat milk calories per:
100g | ounce | glass

Rice milk 100g

60kcal

Calories source

80% CARBS
1% PROTEIN
19% FAT

Compares of oat milk

Compares of rice milk

see all compares of rice milk

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.