Cappuccino vs Cafe Mocha: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Cappuccino - calories, kcal, weight, nutrition
Cappuccino - calories, kcal, weight, nutrition

Cafe Mocha vs Cappuccino: Nutrition Comparison

per 100gCappuccinoCafe Mocha
Calories27 64
Carbohydrates2.7 g10.15 g
Fat1.03 g1.53 g
Protein1.68 g2.52 g
Water94.16 g85.15 g
Calcium62 mg91 mg
Iron0.03 mg0.04 mg
Magnessium20 mg24 mg
Potassium90 mg135 mg
Sodium27 mg52 mg
Vitaminium B1 (Thiamine)0.018 mg0.027 mg
Vitaminium B2 (riboflavin)0.123 mg0.169 mg
Vitaminium B3 (Niacin)0.934 mg0.862 mg
Vitaminium B60.018 mg0.027 mg
Vitaminium B9 (Folic acid)0.002 mg0.004 mg
Vitaminium C0.1 mg0.2 mg
Vitaminium E0.02 mg0.02 mg

Less Calories in Cappuccino

At first glance, you can see that in cappuccino is much less calories than in Cafe Mocha.

Cappuccino has 27 kcal per 100g and Cafe Mocha 64 kcal per 100g so it is pretty easy to calculate that the difference is about 137%.

In cappuccino and in Cafe Mocha most calories came from carbs.

See tables below to compare cappuccino with Cafe Mocha in details.

Cappuccino And Cafe Mocha Nutrition Difference

  • Calories:
    Cafe Mocha - 137% more than cappuccino
  • Carbohydrates:
    Cafe Mocha - 276% more than cappuccino
  • Fat:
    Cafe Mocha - 49% more than cappuccino
  • Protein:
    Cafe Mocha - 50% more than cappuccino
  • Water:
    cappuccino - 11% more than Cafe Mocha

Less protein in cappuccino

It is aslo easy to see see that in cappuccino is less protein than in Cafe Mocha.

There is 2.52g per 100g of Cafe Mocha and 1.68g per 100g of cappuccino so using simple math we can see that difference is about 50%.

Less carbohydrates in cappuccino

In cappuccino is less carbohydrates than in Cafe Mocha.

There is 10.15g/100g of carbohydrates in Cafe Mocha and 2.7g/100g in cappuccino so let me do the math for you again - difference is about 276%.

Less fat in cappuccino

In cappuccino is less fats than in Cafe Mocha.

The tables above show us that there is 1.53g/100g of fats in Cafe Mocha and 1.03g/100g in cappuccino. In this case difference is about 49%.

Cappuccino

27kcal
  • Calories27
  • Carbohydrates2.7 g
  • Fat1.03 g
  • Protein1.68 g
  • Water94.16 g
Cappuccino calories per:
100g
| ounce | standard serving size | glass

Calories source

  • 40% CARBS.
  • 25% PROTEIN
  • 35% FAT

Cafe Mocha

64kcal
  • Calories64
  • Carbohydrates10.15 g
  • Fat1.53 g
  • Protein2.52 g
  • Water85.15 g
Cafe Mocha calories per:
100g
| ounce | standard serving size | glass

Calories source

  • 63% CARBS
  • 16% PROTEIN
  • 21% FAT

Vitamins: Cafe Mocha vs cappuccino

  • Vitaminium B1 (Thiamine):
    Cafe Mocha - 50% more than cappuccino
  • Vitaminium B2 (riboflavin):
    Cafe Mocha - 37% more than cappuccino
  • Vitaminium B3 (Niacin):
    cappuccino - 8% more than Cafe Mocha
  • Vitaminium B6:
    Cafe Mocha - 50% more than cappuccino
  • Vitaminium B9 (Folic acid):
    Cafe Mocha - 100% more than cappuccino
  • Vitaminium C:
    Cafe Mocha - 100% more than cappuccino
  • Vitaminium E:
    Cafe Mocha - 0% more than cappuccino

Minerals: cappuccino vs Cafe Mocha

  • Calcium:
    Cafe Mocha - 47% more than cappuccino
  • Iron:
    Cafe Mocha - 33% more than cappuccino
  • Magnessium:
    Cafe Mocha - 20% more than cappuccino
  • Potassium:
    Cafe Mocha - 50% more than cappuccino
  • Sodium:
    Cafe Mocha - 93% more than cappuccino
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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