Cappuccino vs Cafe Mocha: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Cafe Mocha vs Cappuccino: Nutrition Comparison
per 100g | Cappuccino | Cafe Mocha |
---|---|---|
Calories | 27 | 64 |
Carbohydrates | 2.7 g | 10.15 g |
Fat | 1.03 g | 1.53 g |
Protein | 1.68 g | 2.52 g |
Water | 94.16 g | 85.15 g |
Calcium | 62 mg | 91 mg |
Iron | 0.03 mg | 0.04 mg |
Magnessium | 20 mg | 24 mg |
Potassium | 90 mg | 135 mg |
Sodium | 27 mg | 52 mg |
Vitaminium B1 (Thiamine) | 0.018 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.123 mg | 0.169 mg |
Vitaminium B3 (Niacin) | 0.934 mg | 0.862 mg |
Vitaminium B6 | 0.018 mg | 0.027 mg |
Vitaminium B9 (Folic acid) | 0.002 mg | 0.004 mg |
Vitaminium C | 0.1 mg | 0.2 mg |
Vitaminium E | 0.02 mg | 0.02 mg |
Less Calories in Cappuccino
At first glance, you can see that in cappuccino is much less calories than in Cafe Mocha.
Cappuccino has 27 kcal per 100g and Cafe Mocha 64 kcal per 100g so it is pretty easy to calculate that the difference is about 137%.
In cappuccino and in Cafe Mocha most calories came from carbs.
See tables below to compare cappuccino with Cafe Mocha in details.
Cappuccino And Cafe Mocha Nutrition Difference
- Calories:
Cafe Mocha - 137% more than cappuccino - Carbohydrates:
Cafe Mocha - 276% more than cappuccino - Fat:
Cafe Mocha - 49% more than cappuccino - Protein:
Cafe Mocha - 50% more than cappuccino - Water:
cappuccino - 11% more than Cafe Mocha
Less protein in cappuccino
It is aslo easy to see see that in cappuccino is less protein than in Cafe Mocha.
There is 2.52g per 100g of Cafe Mocha and 1.68g per 100g of cappuccino so using simple math we can see that difference is about 50%.
Less carbohydrates in cappuccino
In cappuccino is less carbohydrates than in Cafe Mocha.
There is 10.15g/100g of carbohydrates in Cafe Mocha and 2.7g/100g in cappuccino so let me do the math for you again - difference is about 276%.
Less fat in cappuccino
In cappuccino is less fats than in Cafe Mocha.
The tables above show us that there is 1.53g/100g of fats in Cafe Mocha and 1.03g/100g in cappuccino. In this case difference is about 49%.
Cappuccino
27kcal- Calories27
- Carbohydrates2.7 g
- Fat1.03 g
- Protein1.68 g
- Water94.16 g
100g | ounce | standard serving size | glass
Calories source
- 40% CARBS.
- 25% PROTEIN
- 35% FAT
Cafe Mocha
64kcal- Calories64
- Carbohydrates10.15 g
- Fat1.53 g
- Protein2.52 g
- Water85.15 g
100g | ounce | standard serving size | glass
Calories source
- 63% CARBS
- 16% PROTEIN
- 21% FAT
Vitamins: Cafe Mocha vs cappuccino
- Vitaminium B1 (Thiamine):
Cafe Mocha - 50% more than cappuccino - Vitaminium B2 (riboflavin):
Cafe Mocha - 37% more than cappuccino - Vitaminium B3 (Niacin):
cappuccino - 8% more than Cafe Mocha - Vitaminium B6:
Cafe Mocha - 50% more than cappuccino - Vitaminium B9 (Folic acid):
Cafe Mocha - 100% more than cappuccino - Vitaminium C:
Cafe Mocha - 100% more than cappuccino - Vitaminium E:
Cafe Mocha - 0% more than cappuccino
Minerals: cappuccino vs Cafe Mocha
- Calcium:
Cafe Mocha - 47% more than cappuccino - Iron:
Cafe Mocha - 33% more than cappuccino - Magnessium:
Cafe Mocha - 20% more than cappuccino - Potassium:
Cafe Mocha - 50% more than cappuccino - Sodium:
Cafe Mocha - 93% more than cappuccino
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- see all compares of cappuccino
Compares of Cafe Mocha
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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