Cuban Coffee vs Espresso: Nutrition, Calories & Protein Compared



Cuban coffee - calories, kcal, weight, nutrition
Cuban coffee - calories, kcal, weight, nutrition

Cuban coffee vs Espresso
Nutrition Facts

Cuban Coffee
Serving size:
  change
standard serving size (225g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Espresso
Serving size:
  change
standard serving size (50g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cuban Coffee vs Espresso 100g Compare


per 100gCuban coffeeEspresso
Calories33 9
Carbohydrates7.86 g1.67 g
Fat0.17 g0.18 g
Protein0.11 g0.12 g
Water91.64 g97.8 g
Calcium2 mg2 mg
Iron0.12 mg0.13 mg
Magnessium75 mg80 mg
Potassium108 mg115 mg
Sodium13 mg14 mg
Vitaminium B1 (Thiamine)0.001 mg0.001 mg
Vitaminium B2 (riboflavin)0.167 mg0.177 mg
Vitaminium B3 (Niacin)4.879 mg5.207 mg
Vitaminium B60.002 mg0.002 mg
Vitaminium B9 (Folic acid)0.001 mg0.001 mg
Vitaminium C0.2 mg0.2 mg
Vitaminium E0.01 mg0.01 mg

Discover the Bold Flavors of Cuban Coffee and Espresso

When it comes to coffee, the rich, intense flavors of Cuban coffee and Espresso stand out for coffee aficionados and casual drinkers alike. Both are celebrated for their robust profiles and energizing effects, but each offers a unique experience that reflects its cultural background and preparation methods. Let's dive into the fascinating worlds of Cuban coffee and Espresso, exploring what sets them apart and why they continue to be favorites among coffee enthusiasts.

A Taste of Cuba: The Unique Charm of Cuban Coffee

Cuban coffee, or "Café Cubano," is more than just a morning beverage; it's a cultural icon. Known for its strong, sweet taste, Cuban coffee is traditionally made using dark roasted coffee beans and a stovetop espresso maker. What truly sets it apart is the "espuma" or sugar foam, created by vigorously mixing sugar with the coffee's first few drops, resulting in a sweet, creamy layer on top of the coffee. This method not only adds a unique flavor but also celebrates the communal aspect of Cuban culture, as preparing and sharing Café Cubano is considered a social activity.

The Essence of Espresso: A Global Favorite

Espresso, on the other hand, is celebrated worldwide for its concentrated flavor and creamy consistency. Originating from Italy, this beloved coffee variant is made by forcing a small amount of nearly boiling water through finely-ground coffee beans. The result is a thicker, more potent shot of coffee, characterized by its layer of crema, the aromatic, reddish-brown froth that floats on top. Espresso serves as the foundation for a variety of coffee drinks, such as lattes, cappuccinos, and Americanos, making it incredibly versatile.

Comparing the Nutritional Aspects

While both Cuban coffee and Espresso offer unique taste experiences, they also differ nutritionally. A typical serving of Cuban coffee contains approximately 33 calories, 7.86 grams of carbohydrates, and 6.28 grams of sugar, largely due to the added sugar. In contrast, a shot of Espresso has about 9 calories, 1.67 grams of carbohydrates, and no sugar, unless added. Both beverages contain trace amounts of fat and protein, and a variety of minerals like magnesium, potassium, and vitamins B2 and B3, contributing to their energizing effects.

What's Your Preference?

Choosing between Cuban coffee and Espresso might come down to personal preference. If you enjoy a sweet, communal coffee experience, Cuban coffee might be your cup of tea (or coffee). However, if you prefer a more potent, versatile coffee base without the added sweetness, Espresso might be your go-to choice. Regardless of your preference, both of these coffee styles offer a rich tapestry of flavors and traditions that can satisfy any coffee lover's palate.

In conclusion, whether you're drawn to the sweet, sociable nature of Cuban coffee or the strong, versatile essence of Espresso, both beverages offer unique experiences that reflect their rich cultural histories. Next time you're sipping on your favorite coffee, take a moment to appreciate the tradition and craftsmanship that goes into every cup.

Cuban coffee 100g

33kcal

Calories source

  • 94% CARBS.
  • 1% PROTEIN
  • 5% FAT

Espresso 100g

9kcal

Calories source

  • 76% CARBS
  • 5% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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