Cuban coffee vs Espresso: Which Has More Calories?
Per 100 g, Cuban coffee has 33 kcal and Espresso has 9 kcal, so Espresso has 73% fewer calories.
Cuban coffee has more carbohydrates (7.86 g vs 1.67 g). Relative to calories, Espresso is the better protein source (1.33 g vs 0.33 g of protein per 100 kcal).
Nutrition Facts
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Cuban Coffee vs Espresso 100g Compare
| per 100g | Cuban coffee | Espresso |
|---|---|---|
| Calories | 33 | 9 |
| Carbohydrates | 7.86 g | 1.67 g |
| Fat | 0.17 g | 0.18 g |
| Protein | 0.11 g | 0.12 g |
| Water | 91.64 g | 97.8 g |
| Calcium | 2 mg | 2 mg |
| Iron | 0.12 mg | 0.13 mg |
| Magnessium | 75 mg | 80 mg |
| Potassium | 108 mg | 115 mg |
| Sodium | 13 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.001 mg | 0.001 mg |
| Vitaminium B2 (riboflavin) | 0.167 mg | 0.177 mg |
| Vitaminium B3 (Niacin) | 4.879 mg | 5.207 mg |
| Vitaminium B6 | 0.002 mg | 0.002 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.001 µg |
| Vitaminium C | 0.2 mg | 0.2 mg |
| Vitaminium E | 0.01 mg | 0.01 mg |
More Calories in Cuban coffee
At first glance, you can see that in cuban coffee is much more calories than in espresso.
Cuban coffee has 33 kcal per 100g and espresso 9 kcal per 100g so it is pretty easy to calculate that the difference is about 267%.
In cuban coffee and in espresso most calories came from carbs.
See tables below to compare cuban coffee with espresso in details.
Cuban coffee 100g
33kcalCalories source
- 94% CARBS.
- 1% PROTEIN
- 5% FAT
Espresso 100g
9kcalCalories source
- 76% CARBS
- 5% PROTEIN
- 18% FAT
Compares of cuban coffee
Compares of espresso
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.