Cuban Coffee vs Espresso: Nutrition, Calories & Protein Compared


Cuban coffee vs Espresso
Nutrition Facts
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Cuban Coffee vs Espresso 100g Compare
per 100g | Cuban coffee | Espresso |
---|---|---|
Calories | 33 | 9 |
Carbohydrates | 7.86 g | 1.67 g |
Fat | 0.17 g | 0.18 g |
Protein | 0.11 g | 0.12 g |
Water | 91.64 g | 97.8 g |
Calcium | 2 mg | 2 mg |
Iron | 0.12 mg | 0.13 mg |
Magnessium | 75 mg | 80 mg |
Potassium | 108 mg | 115 mg |
Sodium | 13 mg | 14 mg |
Vitaminium B1 (Thiamine) | 0.001 mg | 0.001 mg |
Vitaminium B2 (riboflavin) | 0.167 mg | 0.177 mg |
Vitaminium B3 (Niacin) | 4.879 mg | 5.207 mg |
Vitaminium B6 | 0.002 mg | 0.002 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.001 mg |
Vitaminium C | 0.2 mg | 0.2 mg |
Vitaminium E | 0.01 mg | 0.01 mg |
Discover the Bold Flavors of Cuban Coffee and Espresso
When it comes to coffee, the rich, intense flavors of Cuban coffee and Espresso stand out for coffee aficionados and casual drinkers alike. Both are celebrated for their robust profiles and energizing effects, but each offers a unique experience that reflects its cultural background and preparation methods. Let's dive into the fascinating worlds of Cuban coffee and Espresso, exploring what sets them apart and why they continue to be favorites among coffee enthusiasts.
A Taste of Cuba: The Unique Charm of Cuban Coffee
Cuban coffee, or "Café Cubano," is more than just a morning beverage; it's a cultural icon. Known for its strong, sweet taste, Cuban coffee is traditionally made using dark roasted coffee beans and a stovetop espresso maker. What truly sets it apart is the "espuma" or sugar foam, created by vigorously mixing sugar with the coffee's first few drops, resulting in a sweet, creamy layer on top of the coffee. This method not only adds a unique flavor but also celebrates the communal aspect of Cuban culture, as preparing and sharing Café Cubano is considered a social activity.
The Essence of Espresso: A Global Favorite
Espresso, on the other hand, is celebrated worldwide for its concentrated flavor and creamy consistency. Originating from Italy, this beloved coffee variant is made by forcing a small amount of nearly boiling water through finely-ground coffee beans. The result is a thicker, more potent shot of coffee, characterized by its layer of crema, the aromatic, reddish-brown froth that floats on top. Espresso serves as the foundation for a variety of coffee drinks, such as lattes, cappuccinos, and Americanos, making it incredibly versatile.
Comparing the Nutritional Aspects
While both Cuban coffee and Espresso offer unique taste experiences, they also differ nutritionally. A typical serving of Cuban coffee contains approximately 33 calories, 7.86 grams of carbohydrates, and 6.28 grams of sugar, largely due to the added sugar. In contrast, a shot of Espresso has about 9 calories, 1.67 grams of carbohydrates, and no sugar, unless added. Both beverages contain trace amounts of fat and protein, and a variety of minerals like magnesium, potassium, and vitamins B2 and B3, contributing to their energizing effects.
What's Your Preference?
Choosing between Cuban coffee and Espresso might come down to personal preference. If you enjoy a sweet, communal coffee experience, Cuban coffee might be your cup of tea (or coffee). However, if you prefer a more potent, versatile coffee base without the added sweetness, Espresso might be your go-to choice. Regardless of your preference, both of these coffee styles offer a rich tapestry of flavors and traditions that can satisfy any coffee lover's palate.
In conclusion, whether you're drawn to the sweet, sociable nature of Cuban coffee or the strong, versatile essence of Espresso, both beverages offer unique experiences that reflect their rich cultural histories. Next time you're sipping on your favorite coffee, take a moment to appreciate the tradition and craftsmanship that goes into every cup.
Cuban coffee 100g
33kcalCalories source
- 94% CARBS.
- 1% PROTEIN
- 5% FAT
Espresso 100g
9kcalCalories source
- 76% CARBS
- 5% PROTEIN
- 18% FAT
Compares of cuban coffee
Compares of espresso
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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