Cooked Broccoli Raab: Calories and Nutrition Analyse

Cooked broccoli raab: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 bunch and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in cooked broccoli raab?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked broccoli raab has about 25 calories (kcal).
Calories per: ounce | standard serving size, 1 bunch

For example, standard serving size of cooked broccoli raab (85 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cooked broccoli raab to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of cooked broccoli raab is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in Cooked Broccoli Raab Based On Cooked Category

See all nutrition data of cooked broccoli raab on charts.

Cooked broccoli raab: calories and nutrition per 100g (and per ounce)

Calories25kcal/100g(7 kcal/oz)

Protein3.8g/100g(1.1 g/oz)

Carbs Total3.1g/100g(0.9 g/oz)

Fat0.5g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	25	~ 7.1
Carbs Total	3.12 g	~ 0.9 g
Dietary fiber	2.8 g	~ 0.8 g
Fat	0.52 g	~ 0.1 g
Protein	3.83 g	~ 1.1 g
Water	91.41 g	~ 25.9 g

How many calories in standard serving size or 1 bunch of cooked broccoli raab?

As I wrote before 100g has 25 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 bunch of cooked broccoli raab.

Standard serving size of cooked broccoli raab (85 g)21 kcal
Cooked broccoli raab 1 bunch (437g)109 kcal
Ounce (oz) of cooked broccoli raab7 kcal
10g of cooked broccoli raab3 kcal
20g of cooked broccoli raab5 kcal
50g of cooked broccoli raab13 kcal
100g of cooked broccoli raab25 kcal

Protein in cooked broccoli raab

Cooked broccoli raab has 3.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked broccoli raab (85 g) you can see that you will get about 3.3 g of protein.

Carbs in cooked broccoli raab

Cooked broccoli raab has 3.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked broccoli raab (85 g) has about 2.7 g of carbs.

Fat in cooked broccoli raab

Cooked broccoli raab has 0.52 g fat per 100g.
So it is easy to count that standard serving size of cooked broccoli raab (85 g) has about 0.4 g of fat.

standard serving size of cooked broccoli raab (85 g) has:

21kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

cooked broccoli raab - vitamins per 100g

Vitaminium A4533 IU
Vitaminium B1 (Thiamine)0.169 mg
Vitaminium B2 (riboflavin)0.14 mg
Vitaminium B3 (Niacin)2.015 mg
Vitaminium B60.22 mg
Vitaminium B9 (Folic acid)0.071 mcg
Vitaminium C37 mg
Vitaminium E2.53 mg
Vitaminium K0.256 mg

Energy content of cooked broccoli raab

38% CARBS
47% PROTEIN
14% FAT

cooked broccoli raab - minerals per 100g

Potassium343 mg
Magnessium27 mg
Calcium118 mg
Sodium56 mg
Iron1.27 mg

Interesting charts - compare cooked broccoli raab with other Cooked

When you look at charts below you will see how cooked broccoli raab looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Broccoli Raab Based On Cooked Category

Fiber in Cooked Broccoli Raab Based On Cooked Category

Fat in Cooked Broccoli Raab Based On Cooked Category

Iron in Cooked Broccoli Raab Based On Cooked Category

Magnesium in Cooked Broccoli Raab Based On Cooked Category

Potassium in Cooked Broccoli Raab Based On Cooked Category

Protein in Cooked Broccoli Raab Based On Cooked Category

Sodium in Cooked Broccoli Raab Based On Cooked Category

Sugar in Cooked Broccoli Raab Based On Cooked Category

Vitamin B1 in Cooked Broccoli Raab Based On Cooked Category

Vitamin B2 in Cooked Broccoli Raab Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Broccoli Raab Based On Cooked Category

Vitamin B6 in Cooked Broccoli Raab Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Broccoli Raab Based On Cooked Category

Vitamin E in Cooked Broccoli Raab Based On Cooked Category

Vitamin K in Cooked Broccoli Raab Based On Cooked Category

Water in Cooked Broccoli Raab Based On Cooked Category

Carbohydrates in Cooked Broccoli Raab Based On Cooked Category

Calories in Cooked Broccoli Raab Based On Cooked Category

Calcium in Cooked Broccoli Raab Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.