Cooked Broccoli Raab: Calories and Nutrition Analyse
How many calories in cooked broccoli raab?
Nutrition Facts
Cooked Broccoli RaabServing size:
standard serving size of cooked broccoli raab (85 g) change
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Amount Per Serving:
100g of cooked broccoli raab contain about 25 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bunch
For example, a standard serving size of cooked broccoli raab (85 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 21 kcal actually is, keep in mind that the calorie content of cooked broccoli raab is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cooked broccoli raab nutrition.
100g of Cooked Broccoli Raab
Nutrition
- Calories25
- Carbs Total3.12 g
- Dietary fiber2.8 g
- Fat0.52 g
- Protein3.83 g
- Water91.41 g
Vitamins
- Vit A4533 IU
- Vit B1 (Thiamine)0.169 mg
- Vit B2 (riboflavin)0.14 mg
- Vit B3 (Niacin)2.015 mg
- Vit B60.22 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C37 mg
- Vit E2.53 mg
- Vit K0.256 mg
Minerals
- Potassium343 mg
- Magnessium27 mg
- Calcium118 mg
- Sodium56 mg
- Iron1.27 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked broccoli raab?
- Standard serving size of cooked broccoli raab (85 g)21 kcal
- Cooked broccoli raab 1 bunch (437g)109 kcal
- Ounce (oz) of cooked broccoli raab7 kcal
- Half of medium size servings of cooked broccoli raab10.5 kcal
- Small size serving of cooked broccoli raab (68g)16.8 kcal
- Big size cooked broccoli raab (111g)27.3 kcal
- Two medium size servings of cooked broccoli raab42 kcal
- Three medium size servings of cooked broccoli raab63 kcal
- Four medium size servings of cooked broccoli raab84 kcal
- Five medium size servings of cooked broccoli raab105 kcal
Similar calories number have:
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