Cooked Broccoli Raab: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cooked broccoli raab?

As I wrote before standard serving size of cooked broccoli raab (85 g) has 21 calories. It is easy to count that two cooked broccoli raab have about 42 calories and three cooked broccoli raab have about 63 calories. In table below you can also see calories amount for four and five cooked broccoli raab.

• Standard serving size of cooked broccoli raab (85 g)21 kcal
• Cooked broccoli raab 1 bunch (437g)109 kcal
• Ounce (oz) of cooked broccoli raab7 kcal
• Half of medium size cooked broccoli raab10.5 kcal
• Small size cooked broccoli raab (68g)16.8 kcal
• Big size cooked broccoli raab (111g)27.3 kcal
• Two medium size cooked broccoli raab42 kcal
• Three medium size cooked broccoli raab63 kcal
• Four medium size cooked broccoli raab84 kcal
• Five medium size cooked broccoli raab105 kcal

Protein in cooked broccoli raab

Cooked broccoli raab has 3.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked broccoli raab (85 g) you can see that you will get about 3.3 g of protein.

Carbs in cooked broccoli raab

Cooked broccoli raab has 3.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked broccoli raab (85 g) has about 2.7 g of carbs.

Fat in cooked broccoli raab

Cooked broccoli raab has 0.52 g fat per 100g.
So it is easy to count that standard serving size of cooked broccoli raab (85 g) has about 0.4 g of fat.