Cooked Broccoli Raab: Calories and Nutrition Analyse



How many calories in cooked broccoli raab?

100g of cooked broccoli raab has about 25 calories (kcal).
Calories per: ounce | standard serving size, 1 bunch

For example, standard serving size of cooked broccoli raab (85 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked broccoli raab - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 21 kcal actually is, take in mind that calories amount from cooked broccoli raab is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about cooked broccoli raab nutrition.

Calories in Cooked Broccoli Raab Based On Cooked Category

See all nutrition data of cooked broccoli raab on charts.

Calories25kcal/100g(7 kcal/oz)
Protein3.8g/100g(1.1 g/oz)
Carbs Total3.1g/100g(0.9 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Cooked Broccoli Raab (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of cooked broccoli raab (85 g)
Calories25 7.09 21.3
Carbs Total3.12 g0.88 g2.7 g
Dietary fiber2.8 g0.79 g2.4 g
Fat0.52 g0.15 g0.4 g
Protein3.83 g1.09 g3.3 g
Water91.41 g25.91 g77.7 g

cooked broccoli raab - vitamins per 100g

  • Vit A4533 IU
  • Vit B1 (Thiamine)0.169 mg
  • Vit B2 (riboflavin)0.14 mg
  • Vit B3 (Niacin)2.015 mg
  • Vit B60.22 mg
  • Vit B9 (Folic acid)0.071 mcg
  • Vit C37 mg
  • Vit E2.53 mg
  • Vit K0.256 mg

Energy content of cooked broccoli raab

  • 38% CARBS
  • 47% PROTEIN
  • 14% FAT

cooked broccoli raab - minerals per 100g

  • Potassium343 mg
  • Magnessium27 mg
  • Calcium118 mg
  • Sodium56 mg
  • Iron1.27 mg

How many calories in 1, 2, 3 or 5 cooked broccoli raab?

As I wrote before standard serving size of cooked broccoli raab (85 g) has 21 calories. It is easy to count that two cooked broccoli raab have about 42 calories and three cooked broccoli raab have about 63 calories. In table below you can also see calories amount for four and five cooked broccoli raab.

  • Standard serving size of cooked broccoli raab (85 g)21 kcal
  • Cooked broccoli raab 1 bunch (437g)109 kcal
  • Ounce (oz) of cooked broccoli raab7 kcal
  • Half of medium size cooked broccoli raab10.5 kcal
  • Small size cooked broccoli raab (68g)16.8 kcal
  • Big size cooked broccoli raab (111g)27.3 kcal
  • Two medium size cooked broccoli raab42 kcal
  • Three medium size cooked broccoli raab63 kcal
  • Four medium size cooked broccoli raab84 kcal
  • Five medium size cooked broccoli raab105 kcal

Protein in cooked broccoli raab

Cooked broccoli raab has 3.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked broccoli raab (85 g) you can see that you will get about 3.3 g of protein.

Carbs in cooked broccoli raab

Cooked broccoli raab has 3.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked broccoli raab (85 g) has about 2.7 g of carbs.

Fat in cooked broccoli raab

Cooked broccoli raab has 0.52 g fat per 100g.
So it is easy to count that standard serving size of cooked broccoli raab (85 g) has about 0.4 g of fat.

Cooked broccoli raab - caloies, wieght

standard serving size of cooked broccoli raab (85 g) has:

21kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare cooked broccoli raab with other Cooked

When you look at charts below you will see how cooked broccoli raab looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Broccoli Raab Based On Cooked Category
Fiber in Cooked Broccoli Raab Based On Cooked Category
Fat in Cooked Broccoli Raab Based On Cooked Category
Iron in Cooked Broccoli Raab Based On Cooked Category
Magnesium in Cooked Broccoli Raab Based On Cooked Category
Potassium in Cooked Broccoli Raab Based On Cooked Category
Protein in Cooked Broccoli Raab Based On Cooked Category
Sodium in Cooked Broccoli Raab Based On Cooked Category
Sugar in Cooked Broccoli Raab Based On Cooked Category
Vitamin B1 in Cooked Broccoli Raab Based On Cooked Category
Vitamin B2 in Cooked Broccoli Raab Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Broccoli Raab Based On Cooked Category
Vitamin B6 in Cooked Broccoli Raab Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Broccoli Raab Based On Cooked Category
Vitamin E in Cooked Broccoli Raab Based On Cooked Category
Vitamin K in Cooked Broccoli Raab Based On Cooked Category
Water in Cooked Broccoli Raab Based On Cooked Category
Carbohydrates in Cooked Broccoli Raab Based On Cooked Category
Calories in Cooked Broccoli Raab Based On Cooked Category
Calcium in Cooked Broccoli Raab Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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