Cooked Broccoli Raab Nutrition Facts & Calories
Calories in cooked broccoli raab
100g of cooked broccoli raab contain about 25 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bunch
For example, a standard serving size of cooked broccoli raab (85 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked broccoli raab key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Broccoli Raab |
|---|---|
| Protein | 3.8 g |
| Fat | 0.5 g |
| Carbohydrates | 3.1 g |
| Sodium | 56 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Broccoli RaabServing size:
standard serving size of cooked broccoli raab (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of standard serving of cooked broccoli raab is similar to that of, for example:
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about cooked broccoli raab nutrition.
100g of Cooked Broccoli Raab
Nutrition
- Calories 25
- Carbs Total 3.12 g
- Dietary fiber 2.8 g
- Fat 0.52 g
- Protein 3.83 g
- Water 91.41 g
Vitamins
- Vit A 4533 IU
- Vit B1 (Thiamine) 0.169 mg
- Vit B2 (riboflavin) 0.14 mg
- Vit B3 (Niacin) 2.015 mg
- Vit B6 0.22 mg
- Vit B9 (Folic acid) 0.071 mcg
- Vit C 37 mg
- Vit E 2.53 mg
- Vit K 0.256 mcg
Minerals
- Potassium 343 mg
- Magnessium 27 mg
- Calcium 118 mg
- Sodium 56 mg
- Iron 1.27 mg
Per 100 g, Cooked broccoli raab is an excellent source of vitamin C (41% DV) and a good source of vitamin E (17% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked broccoli raab?
- Standard serving size of cooked broccoli raab (85 g)21 kcal
- Cooked broccoli raab 1 bunch (437g)109 kcal
- Ounce (oz) of cooked broccoli raab7 kcal
Foods with similar calories:
- Eggplant calories 24 kcal
- Tomato sauce calories 24 kcal
- Arugula calories 25 kcal
- Cabbage calories 25 kcal
- Cauliflower calories 25 kcal
- Rose apple calories 25 kcal
- Pumpkin calories 26 kcal
- Algae calories 26 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
