Cooked Broccoli Raab: Calories and Nutrition Analyse
How many calories in cooked broccoli raab?
100g of cooked broccoli raab has about 25 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bunch
For example, standard serving size of cooked broccoli raab (85 g) has about 21 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.
To visualize how much 21 kcal actually is, take in mind that calories amount from cooked broccoli raab is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about cooked broccoli raab nutrition.
See all nutrition data of cooked broccoli raab on charts.
Calories And Nutrition in Standard Serving Size of Cooked Broccoli Raab (85 G), 100g and Ounce
per 100 g | per ounce | standard serving size of cooked broccoli raab (85 g) | |
---|---|---|---|
Calories | 25 | 7.09 | 21.3 |
Carbs Total | 3.12 g | 0.88 g | 2.7 g |
Dietary fiber | 2.8 g | 0.79 g | 2.4 g |
Fat | 0.52 g | 0.15 g | 0.4 g |
Protein | 3.83 g | 1.09 g | 3.3 g |
Water | 91.41 g | 25.91 g | 77.7 g |
cooked broccoli raab - vitamins per 100g
- Vit A4533 IU
- Vit B1 (Thiamine)0.169 mg
- Vit B2 (riboflavin)0.14 mg
- Vit B3 (Niacin)2.015 mg
- Vit B60.22 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C37 mg
- Vit E2.53 mg
- Vit K0.256 mg
Energy content of cooked broccoli raab
- 38% CARBS
- 47% PROTEIN
- 14% FAT
cooked broccoli raab - minerals per 100g
- Potassium343 mg
- Magnessium27 mg
- Calcium118 mg
- Sodium56 mg
- Iron1.27 mg
How many calories in 1, 2, 3 or 5 cooked broccoli raab?
As I wrote before standard serving size of cooked broccoli raab (85 g) has 21 calories. It is easy to count that two cooked broccoli raab have about 42 calories and three cooked broccoli raab have about 63 calories. In table below you can also see calories amount for four and five cooked broccoli raab.
- Standard serving size of cooked broccoli raab (85 g)21 kcal
- Cooked broccoli raab 1 bunch (437g)109 kcal
- Ounce (oz) of cooked broccoli raab7 kcal
- Half of medium size cooked broccoli raab10.5 kcal
- Small size cooked broccoli raab (68g)16.8 kcal
- Big size cooked broccoli raab (111g)27.3 kcal
- Two medium size cooked broccoli raab42 kcal
- Three medium size cooked broccoli raab63 kcal
- Four medium size cooked broccoli raab84 kcal
- Five medium size cooked broccoli raab105 kcal
Protein in cooked broccoli raab
Cooked broccoli raab has 3.83 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked broccoli raab (85 g) you can see that you will get about 3.3 g of protein.
Carbs in cooked broccoli raab
Cooked broccoli raab has 3.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked broccoli raab (85 g) has about 2.7 g of carbs.
Fat in cooked broccoli raab
Cooked broccoli raab has 0.52 g fat per 100g.
So it is easy to count that standard serving size of cooked broccoli raab (85 g) has about 0.4 g of fat.

standard serving size of cooked broccoli raab (85 g) has:
21kcalFor burning these calories you have to:Interesting charts - compare cooked broccoli raab with other Cooked
When you look at charts below you will see how cooked broccoli raab looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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