Cooked Broccoli Raab: Calories and Nutrition Analysis
Calories in cooked broccoli raab
100g of cooked broccoli raab contain about 25 calories (kcal).
Calories per:
ounce
| standard serving size, 1 bunch
For example, a standard serving size of cooked broccoli raab (85 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Broccoli RaabServing size:
standard serving size of cooked broccoli raab (85 g) change
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Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of standard serving of cooked broccoli raab is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cooked broccoli raab nutrition.
100g of Cooked Broccoli Raab
Nutrition
- Calories25
- Carbs Total3.12 g
- Dietary fiber2.8 g
- Fat0.52 g
- Protein3.83 g
- Water91.41 g
Vitamins
- Vit A4533 IU
- Vit B1 (Thiamine)0.169 mg
- Vit B2 (riboflavin)0.14 mg
- Vit B3 (Niacin)2.015 mg
- Vit B60.22 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C37 mg
- Vit E2.53 mg
- Vit K0.256 mcg
Minerals
- Potassium343 mg
- Magnessium27 mg
- Calcium118 mg
- Sodium56 mg
- Iron1.27 mg
Per 100 g, Cooked broccoli raab is an excellent source of vitamin C (41% DV) and a good source of vitamin E (17% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked broccoli raab?
- Standard serving size of cooked broccoli raab (85 g)21 kcal
- Cooked broccoli raab 1 bunch (437g)109 kcal
- Ounce (oz) of cooked broccoli raab7 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
