Blueberry Muffin: Calories and Nutrition Analysis
Calories in blueberry muffin
100g of blueberry muffins contain about 293 calories (kcal).
Calories per:
ounce
| one blueberry muffin
For example, a medium size blueberry muffin (89 g) contain about 261 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Blueberry MuffinServing size:
medium size blueberry muffin (89 g) change
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Amount Per Serving:
To visualize how much 261 kcal actually is, keep in mind that the calorie content of medium size blueberry muffin is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about blueberry muffin nutrition.
100g of Blueberry Muffin
Nutrition
- Calories293
- Carbs Total61 g
- Dietary fiber1.4 g
- Fat3.25 g
- Protein3.48 g
- Water30.18 g
Vitamins
- Vit A18 IU
- Vit B1 (Thiamine)0.232 mg
- Vit B2 (riboflavin)0.232 mg
- Vit B3 (Niacin)1.857 mg
- Vit B60.082 mg
- Vit C2.3 mg
Minerals
- Potassium48 mg
- Magnessium13 mg
- Calcium18 mg
- Sodium479 mg
- Iron1.62 mg
How many calories are in blueberry muffins?
- Medium size blueberry muffin (89 g)261 kcal
- Ounce (oz) of blueberry muffins83 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
