Blueberry Muffin Nutrition Facts & Calories
Calories in blueberry muffin
100g of blueberry muffins contain about 293 calories (kcal).
Calories per:
ounce
| one blueberry muffin
For example, a medium size blueberry muffin (89 g) contain about 261 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Blueberry muffin key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Blueberry Muffin | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 33 g | – |
| Fat | 3.3 g | 15 g |
| Sodium | 479 mg | 315 mg |
- Sugar: 29.1 g in a medium size blueberry muffin, that is 7 sugar cubes (4 g each).
- Blueberry muffin has 17% fewer calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Blueberry MuffinServing size:
medium size blueberry muffin (89 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 261 kcal actually is, keep in mind that the calorie content of medium size blueberry muffin is similar to that of, for example:
- 7 squares of dark chocolate (38 kcal each)
- 4 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about blueberry muffin nutrition.
100g of Blueberry Muffin
Nutrition
- Calories 293
- Carbs Total 61 g
- Dietary fiber 1.4 g
- Fat 3.25 g
- Protein 3.48 g
- Water 30.18 g
Vitamins
- Vit A 18 IU
- Vit B1 (Thiamine) 0.232 mg
- Vit B2 (riboflavin) 0.232 mg
- Vit B3 (Niacin) 1.857 mg
- Vit B6 0.082 mg
- Vit C 2.3 mg
Minerals
- Potassium 48 mg
- Magnessium 13 mg
- Calcium 18 mg
- Sodium 479 mg
- Iron 1.62 mg
How many calories are in blueberry muffins?
- Medium size blueberry muffin (89 g)261 kcal
- Ounce (oz) of blueberry muffins83 kcal
Foods with similar calories:
- Waffle calories 291 kcal
- Ribeye steak calories 291 kcal
- Light whipping cream calories 292 kcal
- Kaiser roll calories 293 kcal
- Sesame chicken calories 293 kcal
- Pillsbury biscuit calories 293 kcal
- Mutton calories 294 kcal
- Tarragon calories 295 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
