Blueberry Muffin: Calories and Nutrition Analyse



How many calories in blueberry muffin?

Blueberry muffin - calories, kcal

Nutrition Facts

Blueberry Muffin
Serving size:
medium size blueberry muffin (89 g)  change
medium size blueberry muffin (89 g) (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
261

% Daily Value

Total Fat 2.89g
4%

Cholesterol 0mg
0%

Sodium 426.31mg
19%

Total Carbohydrates 54.29g
20%

Dietary Fiber 1.25g
4%

Sugars 29.13g

Protein 3.1g
6%

Vitaminium C 2.05mg
2%

Calcium 16.02mg
1%

Iron 1.44mg
8%

Potassium 42.72mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in blueberry muffin
85% CARBS
5% PROTEIN
10% FAT

100g of blueberry muffins contain about 293 calories (kcal).
Calories per: ounce | one blueberry muffin

In particular, a medium size blueberry muffin (89 g) contain about 261 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 261 kcal actually is, keep in mind that the calorie content of blueberry muffin is similar to that of, for example:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a quick look at the tables below for detailed information about blueberry muffin nutrition.

medium size blueberry muffin (89 g) has 261 kcal. For burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim31 min.Swim
Calories in Blueberry Muffin Compared with Others in Cakes Category

100g of Blueberry Muffin

Nutrition

  • Calories293
  • Carbs Total61 g
  • Dietary fiber1.4 g
  • Fat3.25 g
  • Protein3.48 g
  • Water30.18 g

Vitamins

  • Vit A18 IU
  • Vit B1 (Thiamine)0.232 mg
  • Vit B2 (riboflavin)0.232 mg
  • Vit B3 (Niacin)1.857 mg
  • Vit B60.082 mg
  • Vit C2.3 mg

Minerals

  • Potassium48 mg
  • Magnessium13 mg
  • Calcium18 mg
  • Sodium479 mg
  • Iron1.62 mg

Discover the Nutritional Profile of a Blueberry Muffin

Blueberry muffins are not just a delightful treat to enjoy with your morning coffee or as a mid-day snack; they also carry an interesting nutritional profile that might surprise you. Whether you're a fitness enthusiast, someone on a health journey, or just a blueberry muffin lover, understanding the calories, protein, fat, and carbs in a blueberry muffin can help you make informed dietary choices. Let's dive into the delicious world of blueberry muffins and explore their nutritional value.

Calories in a Blueberry Muffin

One of the first things people look at when assessing the nutritional value of food is its calorie content. A standard blueberry muffin contains approximately 293 calories. This number can vary depending on the size of the muffin and the ingredients used. For those monitoring their calorie intake, it's important to consider this as part of your daily caloric budget.

Carbs in a Blueberry Muffin

Carbohydrates are a primary source of energy for the body, and blueberry muffins are rich in them. With about 61 grams of carbs per muffin, they provide a substantial energy boost. However, it's worth noting that this also includes 32.73 grams of sugar and only 1.4 grams of fiber. For those on low-carb or ketogenic diets, or for individuals managing blood sugar levels, this is an important consideration.

Protein in a Blueberry Muffin

When it comes to protein, blueberry muffins offer a modest amount. Each muffin contains approximately 3.48 grams of protein. While not a high-protein food, it can still contribute to your daily protein intake, which is essential for muscle repair and growth.

Fat in a Blueberry Muffin

The total fat content in a blueberry muffin is around 3.25 grams, with a negligible amount of saturated fat. This makes blueberry muffins a relatively low-fat option compared to other bakery items. However, the type of fat can vary based on the recipe, with some versions using healthier fats than others.

Additional Nutritional Information

  • Fiber: 1.4 grams - important for digestive health.
  • Sodium: 479 mg - a consideration for those monitoring their salt intake.
  • Vitamins and Minerals: Blueberry muffins contain small amounts of calcium, iron, magnesium, and vitamins A, B1, B2, B3, B6, and C, contributing to your daily nutritional needs.

Role in a Healthy Diet

While blueberry muffins can fit into a balanced diet, moderation is key. Due to their high sugar and carb content, they should be consumed in moderation, especially for those with specific dietary goals or health conditions. Pairing a blueberry muffin with a source of protein or healthy fat can help balance its impact on blood sugar levels and keep you feeling fuller for longer.

In conclusion, blueberry muffins can be a delicious part of your diet, but it's important to be mindful of their nutritional content. By understanding the calories, carbs, protein, and fat in a blueberry muffin, you can enjoy this tasty treat in a way that aligns with your health and wellness goals.

How many calories are there in 1, 2, 3, or 5 servings of blueberry muffins?

  • Medium size blueberry muffin (89 g)261 kcal
  • Ounce (oz) of blueberry muffins83 kcal
  • Half of medium size servings of blueberry muffin130.5 kcal
  • Small size serving of blueberry muffin (71g)208.8 kcal
  • Big size blueberry muffin (116g)339.3 kcal
  • Two medium size servings of blueberry muffins522 kcal
  • Three medium size servings of blueberry muffins783 kcal
  • Four medium size servings of blueberry muffins1044 kcal
  • Five medium size servings of blueberry muffins1305 kcal
Blueberry muffin - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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