Cappuccino vs Chai Latte: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Cappuccino - calories, kcal, weight, nutrition

Chai latte vs. Cappuccino

When it comes to coffee drinks, there are two that stand out as fan favorites: cappuccino and chai latte.

While both are delicious and offer a unique flavor profile, there are some key differences between the two.

For starters, a cappuccino is made with espresso, while a chai latte is made with brewed tea. This gives the cappuccino a stronger, more robust flavor. Additionally, a cappuccino is typically made with steamed milk, while a chai latte is made with milk that has been simmered with spices.

This gives the chai latte a richer, more creamy texture. When it comes to caffeine, a cappuccino has more than double the amount found in a chai latte.

So, if you’re looking for a coffee drink to give you a little boost of energy, a cappuccino is the way to go.

But, if you’re looking for something to relax with before bed, a chai latte is a better choice. So, which is better? It all depends on your personal preference.

Cappuccino - calories, kcal, weight, nutrition

Chai latte vs Cappuccino: Nutrition Comparison

per 100gCappuccinoChai latte
Calories27 429
Carbohydrates2.7 g80.95 g
Fat1.03 g7.14 g
Protein1.68 g4.76 g
Calcium62 mg190 mg
Sodium27 mg167 mg

Less Calories in Cappuccino

At first glance, you can see that in cappuccino is much less calories than in chai latte.

Cappuccino has 27 kcal per 100g and chai latte 429 kcal per 100g so it is pretty easy to calculate that the difference is about 1489%.

In cappuccino and in chai latte most calories came from carbs.

See tables below to compare cappuccino with chai latte in details.

Cappuccino And Chai latte Nutrition Difference

  • Calories:
    chai latte - 1489% more than cappuccino
  • Carbohydrates:
    chai latte - 2898% more than cappuccino
  • Fat:
    chai latte - 593% more than cappuccino
  • Protein:
    chai latte - 183% more than cappuccino

Less protein in cappuccino

It is aslo easy to see see that in cappuccino is less protein than in chai latte.

There is 4.76g per 100g of chai latte and 1.68g per 100g of cappuccino so using simple math we can see that difference is about 183%.

Less carbohydrates in cappuccino

In cappuccino is less carbohydrates than in chai latte.

There is 80.95g/100g of carbohydrates in chai latte and 2.7g/100g in cappuccino so let me do the math for you again - difference is about 2898%.

Less fat in cappuccino

In cappuccino is less fats than in chai latte.

The tables above show us that there is 7.14g/100g of fats in chai latte and 1.03g/100g in cappuccino. In this case difference is about 593%.


  • Calories27
  • Carbohydrates2.7 g
  • Fat1.03 g
  • Protein1.68 g
Cappuccino calories per:
| ounce | standard serving size | glass

Calories source

  • 40% CARBS.
  • 25% PROTEIN
  • 35% FAT

Chai latte

  • Calories429
  • Carbohydrates80.95 g
  • Fat7.14 g
  • Protein4.76 g
Chai latte calories per:
| ounce | standard serving size | tablespoon | glass

Calories source

  • 80% CARBS
  • 5% PROTEIN
  • 16% FAT

Vitamins: chai latte vs cappuccino

    Minerals: cappuccino vs chai latte

    • Calcium:
      chai latte - 206% more than cappuccino
    • Sodium:
      chai latte - 519% more than cappuccino
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy