Camembert vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Camembert - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Less Calories in Camembert

At first glance, you can see that in camembert is less calories than in gouda cheese.

Camembert has 300 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In camembert and in gouda cheese most calories came from fat.

See tables below to compare camembert with gouda cheese in details.

Camembert And Gouda cheese Nutrition Difference

  • Calories:
    gouda cheese - 19% more than camembert
  • Carbohydrates:
    gouda cheese - 383% more than camembert
  • Fat:
    gouda cheese - 13% more than camembert
  • Protein:
    gouda cheese - 26% more than camembert
  • Water:
    camembert - 25% more than gouda cheese

Gouda cheese vs Camembert: Vitamins and Minerals Comparison

per 100gCamembertGouda cheese
Calories300 356
Carbohydrates0.46 g2.22 g
Fat24.26 g27.44 g
Protein19.8 g24.94 g
Water51.8 g41.46 g
Calcium388 mg700 mg
Iron0.33 mg0.24 mg
Magnessium20 mg29 mg
Phosphorus2 mg2.3 mg
Potassium187 mg121 mg
Sodium842 mg819 mg
Zink2 mg2.3 mg
Vitaminium B1 (Thiamine)0.028 mg0.03 mg
Vitaminium B2 (riboflavin)0.488 mg0.334 mg
Vitaminium B3 (Niacin)0.63 mg0.063 mg
Vitaminium B60.227 mg0.08 mg
Vitaminium B9 (Folic acid)0.062 mg0.021 mg
Vitaminium E0.21 mg0.24 mg
Vitaminium K0.002 mg0.002 mg

Less protein in camembert

It is aslo easy to see see that in camembert is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 19.8g per 100g of camembert so using simple math we can see that difference is about 26%.

Less carbohydrates in camembert

In camembert is less carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 0.46g/100g in camembert so let me do the math for you again - difference is about 383%.

Less fat in camembert

In camembert is less fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 24.26g/100g in camembert. In this case difference is about 13%.


  • Calories300
  • Carbohydrates0.46 g
  • Fat24.26 g
  • Protein19.8 g
  • Water51.8 g
Camembert calories per:
| ounce | single piece | slice

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
| ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Vitamins: gouda cheese vs camembert

  • Vitaminium B1 (Thiamine):
    gouda cheese - 7% more than camembert
  • Vitaminium B2 (riboflavin):
    camembert - 46% more than gouda cheese
  • Vitaminium B3 (Niacin):
    camembert - 900% more than gouda cheese
  • Vitaminium B6:
    camembert - 184% more than gouda cheese
  • Vitaminium B9 (Folic acid):
    camembert - 195% more than gouda cheese
  • Vitaminium E:
    gouda cheese - 14% more than camembert
  • Vitaminium K:
    gouda cheese - 0% more than camembert

Minerals: camembert vs gouda cheese

  • Calcium:
    gouda cheese - 80% more than camembert
  • Iron:
    camembert - 38% more than gouda cheese
  • Magnessium:
    gouda cheese - 45% more than camembert
  • Phosphorus:
    gouda cheese - 15% more than camembert
  • Potassium:
    camembert - 55% more than gouda cheese
  • Sodium:
    camembert - 3% more than gouda cheese
  • Zink:
    gouda cheese - 15% more than camembert
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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