Camembert vs Gouda Cheese: Nutrition Showdown



Camembert - calories, kcal, weight, nutrition
Camembert - calories, kcal, weight, nutrition

Camembert vs Gouda cheese
Nutrition Facts

Camembert
Serving size:
  change
one camembert (250g)slice (25g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Camembert vs Gouda cheese:
Protein, fat, carbs, minerals, vitamins per 100g


per 100gCamembertGouda cheese
Calories300 356
Carbohydrates0.46 g2.22 g
Fat24.26 g27.44 g
Protein19.8 g24.94 g
Water51.8 g41.46 g
Calcium388 mg700 mg
Iron0.33 mg0.24 mg
Magnessium20 mg29 mg
Phosphorus2 mg2.3 mg
Potassium187 mg121 mg
Sodium842 mg819 mg
Zink2 mg2.3 mg
Vitaminium A820 µg563 µg
Vitaminium B1 (Thiamine)0.028 mg0.03 mg
Vitaminium B2 (riboflavin)0.488 mg0.334 mg
Vitaminium B3 (Niacin)0.63 mg0.063 mg
Vitaminium B60.227 mg0.08 mg
Vitaminium B9 (Folic acid)0.062 mg0.021 mg
Vitaminium E0.21 mg0.24 mg
Vitaminium K0.002 µg0.002 µg

When it comes to cheese, Camembert and Gouda stand out as two of the culinary world's beloved treasures. Each brings its unique flavor, texture, and history to the table, making them favorites among cheese aficionados and casual snackers alike. But beyond their delicious taste, there's a fascinating tale behind these cheeses, along with a comparison of their nutritional profiles that might interest health-conscious individuals.

A Tale of Two Cheeses

Camembert, a gem from Normandy, France, is famous for its creamy, soft, and bloomy rind. This cheese has been gracing dining tables since the late 18th century. Legend has it that Camembert owes its existence to Marie Harel, who, under the guidance of a priest from Brie, created this delightful cheese. Camembert is not just a cheese; it's a symbol of French heritage, so much so that it was given to French troops during World War I as part of their rations.

On the other hand, Gouda, hailing from the Netherlands, is named after the city of Gouda, not because it was originally produced there, but because it was traded there. Gouda has a long history dating back to the 12th century, making it one of the oldest recorded cheeses still made today. It's known for its rich, caramel-like flavor and smooth, firm texture. The cheese can be aged from a few weeks to several years, which dramatically changes its taste and texture.

Nutritional Nuances

While both cheeses offer a delightful taste experience, they also come with their unique nutritional profiles. For those keeping an eye on their diet, here's how they compare:

  • Calories: Camembert has slightly fewer calories than Gouda, with 300 calories per 100 grams compared to Gouda's 356 calories.
  • Fat: Gouda contains a bit more fat, with 27.44 grams per 100 grams, while Camembert has 24.26 grams.
  • Protein: Gouda is higher in protein, offering 24.94 grams per 100 grams, versus Camembert's 19.8 grams.
  • Calcium: Gouda takes the lead in calcium content with 700 mg per 100 grams, significantly higher than Camembert's 388 mg.
  • Cholesterol: Gouda also has a higher cholesterol content at 114 mg per 100 grams, compared to Camembert's 72 mg.

Despite these differences, both cheeses are low in carbohydrates and sugar, making them suitable for a low-carb diet. However, they are also high in saturated fats and sodium, which should be consumed in moderation.

Flavor and Pairings

The creamy, earthy flavor of Camembert pairs wonderfully with fruits like apples and pears, or with a light, fruity wine. On the other hand, the nutty and sweet taste of Gouda goes well with dark bread, nuts, and stronger wines, making it versatile for different culinary adventures.

Whether you're a fan of the creamy, lush textures of Camembert or the rich, aged flavors of Gouda, both cheeses offer a delightful taste experience that can elevate any meal. Their unique histories and nutritional profiles add an extra layer of enjoyment, making them not just food, but a journey through taste and time.

Camembert 100g

300kcal

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment