Butternut Squash vs Eggplant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Butternut squash - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in eggplant.

Butternut squash has 45 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In butternut squash and in eggplant most calories came from carbs.

See tables below to compare butternut squash with eggplant in details.

Fact 2: Butternut squash And Eggplant Nutrition Difference

Eggplant vs Butternut squash: Vitamins and Minerals Comparison

per 100gButternut squashEggplant
Calories45 24
Carbohydrates11.69 g5.7 g
Fat0.1 g0.19 g
Dietary fiber2 g3.4 g
Protein1 g1 g
Calcium48 mg9 mg
Iron0.7 mg0.24 mg
Magnessium34 mg14 mg
Potassium352 mg230 mg
Sodium4 mg2 mg
Zink0.15 mg0.16 mg
Vitaminium B1 (Thiamine)0.1 mg0.039 mg
Vitaminium B2 (riboflavin)0.02 mg0.037 mg
Vitaminium B3 (Niacin)1.2 mg0.649 mg
Vitaminium B50.4 mg0.281 mg
Vitaminium B60.154 mg0.084 mg
Vitaminium B9 (Folic acid)27 mg22 mg
Vitaminium C21 mg2.2 mg
Vitaminium E1.44 mg0.3 mg
Vitaminium K1.1 mg3.5 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in butternut squash and eggplant - 1g/100g.

More carbohydrates in butternut squash

In butternut squash is more carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 105%.

Less fat in butternut squash

In butternut squash is less fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.1g/100g in butternut squash. In this case difference is about 90%.

Butternut squash

45kcal
  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS.
  • 8% PROTEIN
  • 2% FAT

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs butternut squash

Minerals: butternut squash vs eggplant

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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