Butternut Squash vs Moringa: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Moringa vs Butternut squash: Nutrition Comparison
per 100g | Butternut squash | Moringa |
---|---|---|
Calories | 45 | 37 |
Carbohydrates | 11.69 g | 8.53 g |
Fat | 0.1 g | 0.2 g |
Dietary fiber | 2 g | 3.2 g |
Protein | 1 g | 2.1 g |
Calcium | 48 mg | 30 mg |
Iron | 0.7 mg | 0.36 mg |
Magnessium | 34 mg | 45 mg |
Phosphorus | 33 mg | 50 mg |
Potassium | 352 mg | 461 mg |
Sodium | 4 mg | 42 mg |
Zink | 0.15 mg | 0.45 mg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.053 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.074 mg |
Vitaminium B3 (Niacin) | 1.2 mg | 0.68 mg |
Vitaminium B6 | 0.154 mg | 0.12 mg |
Vitaminium B9 (Folic acid) | 27 mg | 44 mg |
Vitaminium C | 21 mg | 141 mg |
More Calories in Butternut squash
At first glance, you can see that in butternut squash is more calories than in moringa.
Butternut squash has 45 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In butternut squash and in moringa most calories came from carbs.
See tables below to compare butternut squash with moringa in details.
Butternut squash And Moringa Nutrition Difference
- Calories:
butternut squash - 22% more than moringa - Carbohydrates:
butternut squash - 37% more than moringa - Fat:
moringa - 100% more than butternut squash - Dietary fiber:
moringa - 60% more than butternut squash - Protein:
moringa - 110% more than butternut squash
Less protein in butternut squash
It is aslo easy to see see that in butternut squash is less protein than in moringa.
There is 2.1g per 100g of moringa and 1g per 100g of butternut squash so using simple math we can see that difference is about 110%.
More carbohydrates in butternut squash
In butternut squash is more carbohydrates than in moringa.
There is 8.53g/100g of carbohydrates in moringa and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 37%.
Less fat in butternut squash
In butternut squash is less fats than in moringa.
The tables above show us that there is 0.2g/100g of fats in moringa and 0.1g/100g in butternut squash. In this case difference is about 100%.
Butternut squash
45kcal- Calories45
- Carbohydrates11.69 g
- Fat0.1 g
- Dietary fiber2 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | mashed
Calories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: moringa vs butternut squash
- Vitaminium B1 (Thiamine):
butternut squash - 89% more than moringa - Vitaminium B2 (riboflavin):
moringa - 270% more than butternut squash - Vitaminium B3 (Niacin):
butternut squash - 76% more than moringa - Vitaminium B6:
butternut squash - 28% more than moringa - Vitaminium B9 (Folic acid):
moringa - 63% more than butternut squash - Vitaminium C:
moringa - 571% more than butternut squash
Minerals: butternut squash vs moringa
- Calcium:
butternut squash - 60% more than moringa - Iron:
butternut squash - 94% more than moringa - Magnessium:
moringa - 32% more than butternut squash - Phosphorus:
moringa - 52% more than butternut squash - Potassium:
moringa - 31% more than butternut squash - Sodium:
moringa - 950% more than butternut squash - Zink:
moringa - 200% more than butternut squash
Compares of butternut squash
- Butternut Squash vs Artichoke
- Butternut Squash vs Asparagus
- Butternut Squash vs Beetroot
- Butternut Squash vs Calabash
- Butternut Squash vs Broccoli
- Butternut Squash vs Cabbage
- see all compares of butternut squash
Compares of moringa
Read also:
- Calories from Butternut squash
- Calories of Cabbage
- Calories in Carrot
- Cassava calories per 100g
- Cauliflower carbs per 100g
- Fodder cabbage protein per 100g
- Cucumber fat per 100g
- How many calories does eggplant have?
- Calories in handful of fava beans
- Calories in tablespoon of fava beans
- How much protein in fennel?
Other compares:
- Butternut Squash vs Okra nutrition
- Butternut Squash vs Onion calories
- Butternut Squash vs Parsnips protein
- Butternut Squash vs Peas sugar
- Butternut Squash vs Potato vitamins
- Butternut Squash vs Pumpkin dietary fiber
- Butternut Squash vs Spinach vitaminium C
- Butternut Squash vs Corn magnessium
- Butternut Squash vs Sweet Potato potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment