Which has more calories, Butternut squash or Moringa?

Butternut squash has more calories than Moringa: 45 kcal vs 37 kcal per 100 g.

Which has more protein, Butternut squash or Moringa?

Moringa has more protein than Butternut squash: 2.1 g vs 1 g per 100 g.

Which has more fat, Butternut squash or Moringa?

Moringa has more fat than Butternut squash: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Moringa?

Butternut squash has more carbohydrates than Moringa: 11.7 g vs 8.53 g per 100 g.

Butternut squash vs Moringa: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Moringa has 37 kcal, so Moringa has 18% fewer calories.

Moringa has more protein (2.1 g vs 1 g). Moringa has more fiber (3.2 g vs 2 g). Butternut squash has more carbohydrates (11.7 g vs 8.53 g). Relative to calories, Moringa is the better protein source (5.68 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Moringa 100g Compare

per 100g	Butternut squash	Moringa
Calories	45	37
Carbohydrates	11.69 g	8.53 g
Fat	0.1 g	0.2 g
Dietary fiber	2 g	3.2 g
Protein	1 g	2.1 g
Calcium	48 mg	30 mg
Iron	0.7 mg	0.36 mg
Magnessium	34 mg	45 mg
Phosphorus	33 mg	50 mg
Potassium	352 mg	461 mg
Sodium	4 mg	42 mg
Zink	0.15 mg	0.45 mg
Vitaminium A	10630 IU	74 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.074 mg
Vitaminium B3 (Niacin)	1.2 mg	0.68 mg
Vitaminium B6	0.154 mg	0.12 mg
Vitaminium B9 (Folic acid)	27 µg	44 µg
Vitaminium C	21 mg	141 mg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is more calories than in moringa.

Butternut squash has 45 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In butternut squash and in moringa most calories came from carbs.

See tables below to compare butternut squash with moringa in details.

Add Butternut squash to calculator

Add Moringa to calculator

Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of butternut squash

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.