Which has more calories, Butternut squash or Lettuce?

Butternut squash has more calories than Lettuce: 45 kcal vs 15 kcal per 100 g.

Which has more protein, Butternut squash or Lettuce?

Lettuce has more protein than Butternut squash: 1.36 g vs 1 g per 100 g.

Which has more fat, Butternut squash or Lettuce?

Lettuce has more fat than Butternut squash: 0.15 g vs 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Lettuce?

Butternut squash has more carbohydrates than Lettuce: 11.7 g vs 2.87 g per 100 g.

Butternut squash vs Lettuce: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Lettuce has 15 kcal, so Lettuce has 67% fewer calories.

Butternut squash has more carbohydrates (11.7 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Lettuce 100g Compare

per 100g	Butternut squash	Lettuce
Calories	45	15
Carbohydrates	11.69 g	2.87 g
Fat	0.1 g	0.15 g
Dietary fiber	2 g	1.3 g
Protein	1 g	1.36 g
Calcium	48 mg	36 mg
Iron	0.7 mg	0.86 mg
Magnessium	34 mg	13 mg
Phosphorus	33 mg	29 mg
Potassium	352 mg	194 mg
Sodium	4 mg	28 mg
Zink	0.15 mg	0.18 mg
Vitaminium A	10630 IU	7405 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.08 mg
Vitaminium B3 (Niacin)	1.2 mg	0.375 mg
Vitaminium B5	0.4 mg	0.134 mg
Vitaminium B6	0.154 mg	0.09 mg
Vitaminium B9 (Folic acid)	27 µg	38 µg
Vitaminium C	21 mg	9.2 mg
Vitaminium E	1.44 mg	0.29 mg
Vitaminium K	1.1 µg	126.3 µg
Beta karoten	4226 µg	4443 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in lettuce.

Butternut squash has 45 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In butternut squash and in lettuce most calories came from carbs.

See tables below to compare butternut squash with lettuce in details.

Add Butternut squash to calculator

Add Lettuce to calculator

Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of butternut squash

Compares of lettuce

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.