Brown Rice vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Brown rice
At first glance, you can see that in brown rice is much more calories than in sweet potato.
Brown rice has 370 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 330%.
In brown rice and in sweet potato most calories came from carbs.
See tables below to compare brown rice with sweet potato in details.
Fact 2: Brown rice And Sweet potato Nutrition Difference
- Calories: brown rice - 330% more than sweet potato
- Carbohydrates: brown rice - 291% more than sweet potato
- Fat: brown rice - 5400% more than sweet potato
- Dietary fiber: brown rice - 17% more than sweet potato
- Protein: brown rice - 375% more than sweet potato
Sweet potato vs Brown rice: Vitamins and Minerals Comparison
| per 100g | Brown rice | Sweet potato |
|---|---|---|
| Calories | 370 | 86 |
| Carbohydrates | 78.68 g | 20.12 g |
| Fat | 2.75 g | 0.05 g |
| Dietary fiber | 3.5 g | 3 g |
| Protein | 7.6 g | 1.6 g |
| Calcium | 8 mg | 30 mg |
| Iron | 1.16 mg | 0.61 mg |
| Magnessium | 98 mg | 25 mg |
| Potassium | 219 mg | 337 mg |
| Sodium | 6 mg | 55 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 0.557 mg |
| Vitaminium B6 | 0.407 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 0.014 mg | 11 mg |
| Vitaminium E | 0.09 mg | 0.26 mg |
| Vitaminium K | 0.001 mg | 1.8 mg |
More protein in brown rice
It is aslo easy to see see that in brown rice is more protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 7.6g per 100g of brown rice so using simple math we can see that difference is about 375%.
More carbohydrates in brown rice
In brown rice is more carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 78.68g/100g in brown rice so let me do the math for you again - difference is about 291%.
More fat in brown rice
In brown rice is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 2.75g/100g in brown rice. In this case difference is about 5400%.
Brown rice
370kcal- Calories370
- Carbohydrates78.68 g
- Fat2.75 g
- Dietary fiber3.5 g
- Protein7.6 g
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup
Calories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Vitamins: sweet potato vs brown rice
- Vitaminium B1 (Thiamine): brown rice 255% more than sweet potato
- Vitaminium B2 (riboflavin): brown rice 51% more than sweet potato
- Vitaminium B3 (Niacin): brown rice 793% more than sweet potato
- Vitaminium B6: brown rice 95% more than sweet potato
- Vitaminium B9 (Folic acid): sweet potato 78471% more than brown rice
- Vitaminium E: sweet potato 189% more than brown rice
- Vitaminium K: sweet potato 179900% more than brown rice
Minerals: brown rice vs sweet potato
- Calcium: sweet potato 275% more than brown rice
- Iron: brown rice 90% more than sweet potato
- Magnessium: brown rice 292% more than sweet potato
- Potassium: sweet potato 54% more than brown rice
- Sodium: sweet potato 817% more than brown rice
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- see all compares of brown rice
Compares of sweet potato
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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