Brown Rice vs Red Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Red rice - calories, kcal, weight, nutrition
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Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in red rice.

Brown rice has 370 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In brown rice and in red rice most calories came from carbs.

See tables below to compare brown rice with red rice in details.

Fact 2: Brown rice And Red rice Nutrition Difference

Red rice vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceRed rice
Calories370 356
Carbohydrates78.68 g82.22 g
Dietary fiber3.5 g4.4 g
Protein7.6 g8.89 g
Iron1.16 mg2.4 mg
Potassium219 mg222 mg

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in red rice.

There is 8.89g per 100g of red rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 17%.

Less carbohydrates in brown rice

In brown rice is less carbohydrates than in red rice.

There is 82.22g/100g of carbohydrates in red rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 4%.

Brown rice

370kcal
  • Calories370
  • Carbohydrates78.68 g
  • Dietary fiber3.5 g
  • Protein7.6 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Red rice

356kcal
  • Calories356
  • Carbohydrates82.22 g
  • Dietary fiber4.4 g
  • Protein8.89 g
Red rice calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 90% CARBS
  • 10% PROTEIN
  • 0% FAT

Vitamins: red rice vs brown rice

    Minerals: brown rice vs red rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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