Brown Rice vs Red Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in red rice.
Brown rice has 370 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In brown rice and in red rice most calories came from carbs.
See tables below to compare brown rice with red rice in details.
Fact 2: Brown rice And Red rice Nutrition Difference
- Calories: brown rice - 4% more than red rice
- Carbohydrates: red rice - 4% more than brown rice
- Dietary fiber: red rice - 26% more than brown rice
- Protein: red rice - 17% more than brown rice
Red rice vs Brown rice: Vitamins and Minerals Comparison
| per 100g | Brown rice | Red rice |
|---|---|---|
| Calories | 370 | 356 |
| Carbohydrates | 78.68 g | 82.22 g |
| Dietary fiber | 3.5 g | 4.4 g |
| Protein | 7.6 g | 8.89 g |
| Iron | 1.16 mg | 2.4 mg |
| Potassium | 219 mg | 222 mg |
Less protein in brown rice
It is aslo easy to see see that in brown rice is less protein than in red rice.
There is 8.89g per 100g of red rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 17%.
Less carbohydrates in brown rice
In brown rice is less carbohydrates than in red rice.
There is 82.22g/100g of carbohydrates in red rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 4%.
Brown rice
370kcal- Calories370
- Carbohydrates78.68 g
- Dietary fiber3.5 g
- Protein7.6 g
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup
Calories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Red rice
356kcal- Calories356
- Carbohydrates82.22 g
- Dietary fiber4.4 g
- Protein8.89 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 90% CARBS
- 10% PROTEIN
- 0% FAT
Vitamins: red rice vs brown rice
Minerals: brown rice vs red rice
- Iron: red rice 107% more than brown rice
- Potassium: red rice 1% more than brown rice
Compares of brown rice
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- see all compares of brown rice
Compares of red rice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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