Black rice vs Red rice: Which Has More Calories?
Per 100 g, Black rice has 356 kcal and Red rice has 356 kcal, so they are equal in calories.
Red rice has more fiber (4.4 g vs 2.2 g). Black rice has more fat (3.33 g vs 0 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
Serving size:
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Amount Per Serving:
Black Rice vs Red Rice 100g Compare
| per 100g | Black rice | Red rice |
|---|---|---|
| Calories | 356 | 356 |
| Carbohydrates | 75.56 g | 82.22 g |
| Dietary fiber | 2.2 g | 4.4 g |
| Protein | 8.89 g | 8.89 g |
| Iron | 2.4 mg | 2.4 mg |
Less Calories in Black rice
At first glance, you can see that in black rice is just a little less calories than in red rice.
Black rice has 356 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In black rice and in red rice most calories came from carbs.
See tables below to compare black rice with red rice in details.
Black rice 100g
356kcalCalories source
- 82% CARBS.
- 10% PROTEIN
- 8% FAT
Red rice 100g
356kcalCalories source
- 90% CARBS
- 10% PROTEIN
- 0% FAT
Compares of black rice
Compares of red rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.