Skirt steak vs Filet mignon: Which Has More Calories?

Per 100 g, Skirt steak has 220 kcal and Filet mignon has 196 kcal, so Filet mignon has 11% fewer calories.

Skirt steak has more protein (26.1 g vs 15.2 g). Filet mignon has more fat (15.2 g vs 12.1 g). Relative to calories, Skirt steak is the better protein source (11.9 g vs 7.74 g of protein per 100 kcal).

Skirt steak - calories, kcal, weight, nutrition
Skirt steak - calories, kcal, weight, nutrition

Nutrition Facts

Skirt Steak
Serving size:
  change
one skirt steak (140g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Filet Mignon
Serving size:
  change
standard serving size (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skirt Steak vs Filet Mignon 100g Compare

per 100g Skirt steak Filet mignon
Calories 220 196
Fat 12.05 g 15.18 g
Protein 26.13 g 15.18 g
Iron 2.77 mg 2.41 mg
Sodium 75 mg 393 mg

More Calories in Skirt steak

At first glance, you can see that in skirt steak is more calories than in filet mignon.

Skirt steak has 220 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In skirt steak and in filet mignon most calories came from fat.

See tables below to compare skirt steak with filet mignon in details.

Skirt steak 100g

220kcal

Calories source

  • 0% CARBS.
  • 49% PROTEIN
  • 51% FAT
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Filet mignon 100g

196kcal

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT
Filet mignon calories per:
100g | ounce | standard serving size

Compares of skirt steak

Compares of filet mignon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.