Skirt steak vs Filet mignon: Which Has More Calories?

Per 100 g, Skirt steak has 220 kcal and Filet mignon has 196 kcal, so Filet mignon has 11% fewer calories.

Skirt steak has more protein (26.1 g vs 15.2 g). Filet mignon has more fat (15.2 g vs 12.1 g). Relative to calories, Skirt steak is the better protein source (11.9 g vs 7.74 g of protein per 100 kcal).

Skirt steak - calories, kcal, weight, nutrition
Skirt steak - calories, kcal, weight, nutrition

Nutrition Facts

Skirt Steak
Serving size:
  change
one skirt steak (140g)cup (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Filet Mignon
Serving size:
  change
standard serving size (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Skirt Steak vs Filet Mignon 100g Compare

per 100gSkirt steakFilet mignon
Calories220 196
Fat12.05 g15.18 g
Protein26.13 g15.18 g
Iron2.77 mg2.41 mg
Sodium75 mg393 mg

More Calories in Skirt steak

At first glance, you can see that in skirt steak is more calories than in filet mignon.

Skirt steak has 220 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In skirt steak and in filet mignon most calories came from fat.

See tables below to compare skirt steak with filet mignon in details.

Skirt steak 100g

220kcal

Calories source

  • 0% CARBS.
  • 49% PROTEIN
  • 51% FAT
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Filet mignon 100g

196kcal

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT
Filet mignon calories per:
100g | ounce | standard serving size

Compares of skirt steak

Compares of filet mignon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.