Skirt Steak vs Filet Mignon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Skirt steak - calories, kcal, weight, nutrition
Filet mignon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Skirt steak

At first glance, you can see that in skirt steak is more calories than in filet mignon.

Skirt steak has 220 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In skirt steak and in filet mignon most calories came from fat.

See tables below to compare skirt steak with filet mignon in details.

Fact 2: Skirt steak And Filet mignon Nutrition Difference

Filet mignon vs Skirt steak: Vitamins and Minerals Comparison

per 100gSkirt steakFilet mignon
Calories220 196
Fat12.05 g15.18 g
Protein26.13 g15.18 g
Iron2.77 mg2.41 mg
Sodium75 mg393 mg

More protein in skirt steak

It is aslo easy to see see that in skirt steak is more protein than in filet mignon.

There is 15.18g per 100g of filet mignon and 26.13g per 100g of skirt steak so using simple math we can see that difference is about 72%.

Less fat in skirt steak

In skirt steak is less fats than in filet mignon.

The tables above show us that there is 15.18g/100g of fats in filet mignon and 12.05g/100g in skirt steak. In this case difference is about 26%.

Skirt steak

  • Calories220
  • Fat12.05 g
  • Protein26.13 g
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 49% PROTEIN
  • 51% FAT

Filet mignon

  • Calories196
  • Fat15.18 g
  • Protein15.18 g
Filet mignon calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT

Vitamins: filet mignon vs skirt steak

    Minerals: skirt steak vs filet mignon

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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