Ribeye Steak vs Brisket: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Brisket vs Ribeye steak: Nutrition Comparison
| per 100g | Ribeye steak | Brisket |
|---|---|---|
| Calories | 291 | 157 |
| Fat | 21.81 g | 7.37 g |
| Protein | 23.69 g | 20.72 g |
| Water | 54.49 g | 70.29 g |
| Calcium | 11 mg | 5 mg |
| Iron | 2.24 mg | 1.92 mg |
| Magnessium | 22 mg | 23 mg |
| Potassium | 260 mg | 330 mg |
| Sodium | 54 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.287 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 4.908 mg | 3.94 mg |
| Vitaminium B6 | 0.477 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.006 mg | 0.007 mg |
| Vitaminium E | 0.1 mg | 0.32 mg |
| Vitaminium K | 0.002 mg | 0.001 mg |
More Calories in Ribeye steak
At first glance, you can see that in ribeye steak is much more calories than in brisket.
Ribeye steak has 291 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.
Additionally, it is also easy to notice that most of the calories in ribeye steak cames from fat and in brisket from protein.
See tables below to compare ribeye steak with brisket in details.
Ribeye steak And Brisket Nutrition Difference
- Calories:
ribeye steak - 85% more than brisket - Fat:
ribeye steak - 196% more than brisket - Protein:
ribeye steak - 14% more than brisket - Water:
brisket - 29% more than ribeye steak
More protein in ribeye steak
It is aslo easy to see see that in ribeye steak is more protein than in brisket.
There is 20.72g per 100g of brisket and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 14%.
More fat in ribeye steak
In ribeye steak is more fats than in brisket.
The tables above show us that there is 7.37g/100g of fats in brisket and 21.81g/100g in ribeye steak. In this case difference is about 196%.
Ribeye steak
291kcal- Calories291
- Fat21.81 g
- Protein23.69 g
- Water54.49 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 33% PROTEIN
- 67% FAT
Brisket
157kcal- Calories157
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Vitamins: brisket vs ribeye steak
- Vitaminium B1 (Thiamine):
brisket - 41% more than ribeye steak - Vitaminium B2 (riboflavin):
ribeye steak - 69% more than brisket - Vitaminium B3 (Niacin):
ribeye steak - 25% more than brisket - Vitaminium B6:
ribeye steak - 14% more than brisket - Vitaminium B9 (Folic acid):
brisket - 17% more than ribeye steak - Vitaminium E:
brisket - 220% more than ribeye steak - Vitaminium K:
ribeye steak - 100% more than brisket
Minerals: ribeye steak vs brisket
- Calcium:
ribeye steak - 120% more than brisket - Iron:
ribeye steak - 17% more than brisket - Magnessium:
brisket - 5% more than ribeye steak - Potassium:
brisket - 27% more than ribeye steak - Sodium:
brisket - 46% more than ribeye steak
Compares of ribeye steak
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Compares of brisket
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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