Ribeye steak vs Brisket: Which Has More Calories?
Per 100 g, Ribeye steak has 291 kcal and Brisket has 157 kcal, so Brisket has 46% fewer calories.
Ribeye steak has more fat (21.8 g vs 7.37 g). Relative to calories, Brisket is the better protein source (13.2 g vs 8.14 g of protein per 100 kcal).
Nutrition Facts
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Ribeye Steak vs Brisket 100g Compare
| per 100g | Ribeye steak | Brisket |
|---|---|---|
| Calories | 291 | 157 |
| Fat | 21.81 g | 7.37 g |
| Protein | 23.69 g | 20.72 g |
| Water | 54.49 g | 70.29 g |
| Calcium | 11 mg | 5 mg |
| Iron | 2.24 mg | 1.92 mg |
| Magnessium | 22 mg | 23 mg |
| Potassium | 260 mg | 330 mg |
| Sodium | 54 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.287 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 4.908 mg | 3.94 mg |
| Vitaminium B6 | 0.477 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 0.007 µg |
| Vitaminium E | 0.1 mg | 0.32 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Ribeye steak
At first glance, you can see that in ribeye steak is much more calories than in brisket.
Ribeye steak has 291 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.
Additionally, it is also easy to notice that most of the calories in ribeye steak comes from fat and in brisket from protein.
See tables below to compare ribeye steak with brisket in details.
Ribeye steak 100g
291kcalCalories source
- 0% CARBS.
- 33% PROTEIN
- 67% FAT
Brisket 100g
157kcalCalories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Compares of ribeye steak
Compares of brisket
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.