Ribeye Steak vs Brisket: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ribeye steak - calories, kcal, weight, nutrition
Brisket - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is much more calories than in brisket.

Ribeye steak has 291 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

Additionally, it is also easy to notice that most of the calories in ribeye steak cames from fat and in brisket from protein.

See tables below to compare ribeye steak with brisket in details.

Fact 2: Ribeye steak And Brisket Nutrition Difference

Brisket vs Ribeye steak: Vitamins and Minerals Comparison

per 100gRibeye steakBrisket
Calories291 157
Fat21.81 g7.37 g
Protein23.69 g20.72 g
Water54.49 g70.29 g
Calcium11 mg5 mg
Iron2.24 mg1.92 mg
Magnessium22 mg23 mg
Potassium260 mg330 mg
Sodium54 mg79 mg
Vitaminium B1 (Thiamine)0.071 mg0.1 mg
Vitaminium B2 (riboflavin)0.287 mg0.17 mg
Vitaminium B3 (Niacin)4.908 mg3.94 mg
Vitaminium B60.477 mg0.42 mg
Vitaminium B9 (Folic acid)0.006 mg0.007 mg
Vitaminium E0.1 mg0.32 mg
Vitaminium K0.002 mg0.001 mg

More protein in ribeye steak

It is aslo easy to see see that in ribeye steak is more protein than in brisket.

There is 20.72g per 100g of brisket and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 14%.

More fat in ribeye steak

In ribeye steak is more fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 21.81g/100g in ribeye steak. In this case difference is about 196%.

Ribeye steak

291kcal
  • Calories291
  • Fat21.81 g
  • Protein23.69 g
  • Water54.49 g
Ribeye steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

Brisket

157kcal
  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS
  • 55% PROTEIN
  • 44% FAT

Vitamins: brisket vs ribeye steak

Minerals: ribeye steak vs brisket

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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