Flank Steak vs Skirt Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flank steak - calories, kcal, weight, nutrition
Skirt steak - calories, kcal, weight, nutrition

Less Calories in Flank steak

At first glance, you can see that in flank steak is less calories than in skirt steak.

Flank steak has 192 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

Additionally, it is also easy to notice that most of the calories in flank steak cames from protein and in skirt steak from fat.

See tables below to compare flank steak with skirt steak in details.

Flank steak And Skirt steak Nutrition Difference

Skirt steak vs Flank steak: Vitamins and Minerals Comparison

per 100gFlank steakSkirt steak
Calories192 220
Fat8.23 g12.05 g
Protein27.66 g26.13 g
Water64.17 g60.34 g
Calcium20 mg11 mg
Iron1.74 mg2.77 mg
Magnessium23 mg24 mg
Potassium339 mg289 mg
Sodium56 mg75 mg
Vitaminium B1 (Thiamine)0.075 mg0.09 mg
Vitaminium B2 (riboflavin)0.133 mg0.191 mg
Vitaminium B3 (Niacin)7.363 mg3.745 mg
Vitaminium B60.579 mg0.321 mg
Vitaminium B9 (Folic acid)0.009 mg0.007 mg
Vitaminium E0.38 mg0.1 mg

More protein in flank steak

It is aslo easy to see see that in flank steak is more protein than in skirt steak.

There is 26.13g per 100g of skirt steak and 27.66g per 100g of flank steak so using simple math we can see that difference is about 6%.

Less fat in flank steak

In flank steak is less fats than in skirt steak.

The tables above show us that there is 12.05g/100g of fats in skirt steak and 8.23g/100g in flank steak. In this case difference is about 46%.

Flank steak

  • Calories192
  • Fat8.23 g
  • Protein27.66 g
  • Water64.17 g
Flank steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 40% FAT

Skirt steak

  • Calories220
  • Fat12.05 g
  • Protein26.13 g
  • Water60.34 g
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 49% PROTEIN
  • 51% FAT

Vitamins: skirt steak vs flank steak

Minerals: flank steak vs skirt steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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