Heavy Whipping Cream Nutrition Facts & Calories
Also known as (other names): Heavy whip cream
Calories in heavy whipping cream
100g of heavy whipping cream contain about 340 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of heavy whipping cream (58 g) contain about 197 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Heavy whipping cream key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Heavy Whipping Cream | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 2.9 g | 52 g |
| Fat | 36 g | 30 g |
| Sodium | 27 mg | 79 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Heavy Whipping CreamServing size:
standard serving size of heavy whipping cream (58 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 197 kcal actually is, keep in mind that the calorie content of standard serving of heavy whipping cream is similar to that of, for example:
- 5 squares of dark chocolate (38 kcal each)
- 3 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about heavy whipping cream nutrition.
100g of Heavy Whipping Cream
Nutrition
- Calories 340
- Carbs Total 2.84 g
- Dietary fiber 0 g
- Fat 36.08 g
- Protein 2.84 g
- Water 57.71 g
Vitamins
- Vit A 1470 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.188 mg
- Vit B3 (Niacin) 0.064 mg
- Vit B6 0.035 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 0.6 mg
- Vit E 0.92 mg
- Vit K 0.003 mcg
Minerals
- Potassium 95 mg
- Magnessium 7 mg
- Calcium 66 mg
- Sodium 27 mg
- Iron 0.1 mg
Per 100 g, Heavy whipping cream is a good source of vitamin B2 (riboflavin) (14% DV) and low in sodium.
How many calories are in heavy whipping cream?
- Standard serving size of heavy whipping cream (58 g)197 kcal
- Cup of heavy whipping cream (124g)422 kcal
- Half cup of heavy whipping cream (62g)211 kcal
- Ounce (oz) of heavy whipping cream96 kcal
Compare heavy whipping cream:
heavy whipping cream vs almond milk, see all compares of heavy whipping cream.
Foods with similar calories:
- Lima beans calories 338 kcal
- Twizzlers calories 338 kcal
- Fava beans calories 341 kcal
- Chorizo calories 341 kcal
- Dried agave calories 341 kcal
- Black beans calories 341 kcal
- Banana fritter calories 342 kcal
- Berry fritter calories 342 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
