Heavy Whipping Cream: Calories and Nutrition Analyse

Also known as (other names): Heavy whip cream



How many calories in heavy whipping cream?

100g of heavy whipping cream has about 340 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

In particular, standard serving size of heavy whipping cream (58 g) has about 197 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Heavy whipping cream - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 197 kcal actually is, take in mind that calories amount from heavy whipping cream is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about heavy whipping cream nutrition.

Calories in Heavy Whipping Cream Based On Sweets Category

See all nutrition data of heavy whipping cream on charts.

Calories340kcal/100g(96 kcal/oz)
Protein2.8g/100g(0.8 g/oz)
Carbs Total2.8g/100g(0.8 g/oz)
Fat36.1g/100g(10.2 g/oz)

Calories And Nutrition in Standard Serving Size of Heavy Whipping Cream (58 G), 100g and Ounce

per 100 gper ouncestandard serving size of heavy whipping cream (58 g)
Calories340 96.39 197.2
Carbs Total2.84 g0.81 g1.6 g
Dietary fiber0 g0 g0 g
Fat36.08 g10.23 g20.9 g
Protein2.84 g0.81 g1.6 g
Water57.71 g16.36 g33.5 g

heavy whipping cream - vitamins per 100g

  • Vit A1470 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.188 mg
  • Vit B3 (Niacin)0.064 mg
  • Vit B60.035 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C0.6 mg
  • Vit E0.92 mg
  • Vit K0.003 mg

Energy content of heavy whipping cream

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

heavy whipping cream - minerals per 100g

  • Potassium95 mg
  • Magnessium7 mg
  • Calcium66 mg
  • Sodium27 mg
  • Iron0.1 mg

How many calories in 1, 2, 3 or 5 heavy whipping cream?

As I wrote before standard serving size of heavy whipping cream (58 g) has 197 calories. It is easy to count that two heavy whipping cream have about 394 calories and three heavy whipping cream have about 591 calories. In table below you can also see calories amount for four and five heavy whipping cream.

  • Standard serving size of heavy whipping cream (58 g)197 kcal
  • Cup of heavy whipping cream (124g)422 kcal
  • Half cup of heavy whipping cream (62g)211 kcal
  • Ounce (oz) of heavy whipping cream96 kcal
  • Half of medium size heavy whipping cream98.5 kcal
  • Small size heavy whipping cream (46g)157.6 kcal
  • Big size heavy whipping cream (75g)256.1 kcal
  • Two medium size heavy whipping cream394 kcal
  • Three medium size heavy whipping cream591 kcal
  • Four medium size heavy whipping cream788 kcal
  • Five medium size heavy whipping cream985 kcal

Protein in heavy whipping cream

Heavy whipping cream has 2.84 g protein per 100g.
When you multiplay this value with weight of standard serving size of heavy whipping cream (58 g) you can see that you will get about 1.6 g of protein.

Carbs in heavy whipping cream

Heavy whipping cream has 2.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of heavy whipping cream (58 g) has about 1.6 g of carbs.

Fat in heavy whipping cream

Heavy whipping cream has 36.08 g fat per 100g.
So it is easy to count that standard serving size of heavy whipping cream (58 g) has about 20.9 g of fat.

Heavy whipping cream - caloies, wieght

standard serving size of heavy whipping cream (58 g) has:

197kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare heavy whipping cream with other sweets

When you look at charts below you will see how heavy whipping cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Heavy Whipping Cream Based On Sweets Category
Iron in Heavy Whipping Cream Based On Sweets Category
Magnesium in Heavy Whipping Cream Based On Sweets Category
Potassium in Heavy Whipping Cream Based On Sweets Category
Protein in Heavy Whipping Cream Based On Sweets Category
Sodium in Heavy Whipping Cream Based On Sweets Category
Sugar in Heavy Whipping Cream Based On Sweets Category
Vitamin B1 in Heavy Whipping Cream Based On Sweets Category
Vitamin B2 in Heavy Whipping Cream Based On Sweets Category
Vitamin B3 (Niacin) in Heavy Whipping Cream Based On Sweets Category
Vitamin B6 in Heavy Whipping Cream Based On Sweets Category
Vitamin B9 (Folic Acid) in Heavy Whipping Cream Based On Sweets Category
Vitamin E in Heavy Whipping Cream Based On Sweets Category
Water in Heavy Whipping Cream Based On Sweets Category
Cholesterol in Heavy Whipping Cream Based On Sweets Category
Carbohydrates in Heavy Whipping Cream Based On Sweets Category
Calories in Heavy Whipping Cream Based On Sweets Category
Calcium in Heavy Whipping Cream Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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