Heavy Whipping Cream: Calories and Nutrition Analysis
Also known as (other names): Heavy whip cream
Calories in heavy whipping cream
100g of heavy whipping cream contain about 340 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of heavy whipping cream (58 g) contain about 197 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Heavy Whipping CreamServing size:
standard serving size of heavy whipping cream (58 g) change
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Amount Per Serving:
To visualize how much 197 kcal actually is, keep in mind that the calorie content of standard serving of heavy whipping cream is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about heavy whipping cream nutrition.
100g of Heavy Whipping Cream
Nutrition
- Calories340
- Carbs Total2.84 g
- Dietary fiber0 g
- Fat36.08 g
- Protein2.84 g
- Water57.71 g
Vitamins
- Vit A1470 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.188 mg
- Vit B3 (Niacin)0.064 mg
- Vit B60.035 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.6 mg
- Vit E0.92 mg
- Vit K0.003 mcg
Minerals
- Potassium95 mg
- Magnessium7 mg
- Calcium66 mg
- Sodium27 mg
- Iron0.1 mg
Per 100 g, Heavy whipping cream is a good source of vitamin B2 (riboflavin) (14% DV) and low in sodium.
How many calories are in heavy whipping cream?
- Standard serving size of heavy whipping cream (58 g)197 kcal
- Cup of heavy whipping cream (124g)422 kcal
- Half cup of heavy whipping cream (62g)211 kcal
- Ounce (oz) of heavy whipping cream96 kcal
Compare heavy whipping cream:
heavy whipping cream vs almond milk, see all compares of heavy whipping cream.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
