Heavy Whipping Cream: Calories and Nutrition Analyse

Heavy whipping cream: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup and more

Also known as (other names): Heavy whip cream

Rating: 4.6 on 16 votes.

Marcin Piotrowicz

How many calories in heavy whipping cream?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of heavy whipping cream has about 340 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

In particular, standard serving size of heavy whipping cream (58 g) has about 197 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Heavy whipping cream to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of heavy whipping cream is similar to calories amount from ie.:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

For burning such amount of calories you need to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in Heavy Whipping Cream Based On Sweets Category

See all nutrition data of heavy whipping cream on charts.

Heavy whipping cream: calories and nutrition per 100g (and per ounce)

Calories340kcal/100g(96 kcal/oz)

Carbs2.8g/100g(0.8 g/oz)

Protein2.8g/100g(0.8 g/oz)

Fat36.1g/100g(10.2 g/oz)

How many calories in standard serving size, cup or half cup of heavy whipping cream?

As I wrote before 100g has 340 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of heavy whipping cream.

Standard serving size of heavy whipping cream (58 g)197 kcal
Cup of heavy whipping cream (124g)422 kcal
Half cup of heavy whipping cream (62g)211 kcal
Ounce (oz) of heavy whipping cream96 kcal
10g of heavy whipping cream34 kcal
20g of heavy whipping cream68 kcal
50g of heavy whipping cream170 kcal
100g of heavy whipping cream340 kcal

Protein in heavy whipping cream

Heavy whipping cream has 2.84 g protein per 100g.
When you multiplay this value with weight of standard serving size of heavy whipping cream (58 g) you can see that you will get about 1.6 g of protein.

Carbs in heavy whipping cream

Heavy whipping cream has 2.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of heavy whipping cream (58 g) has about 1.6 g of carbs.

Fat in heavy whipping cream

Heavy whipping cream has 36.08 g fat per 100g.
So it is easy to count that standard serving size of heavy whipping cream (58 g) has about 20.9 g of fat.

standard serving size of heavy whipping cream (58 g) has:

197kcalFor burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

heavy whipping cream - vitamins per 100g

Vitaminium A1470 IU
Vitaminium B1 (Thiamine)0.02 mg
Vitaminium B2 (riboflavin)0.188 mg
Vitaminium B3 (Niacin)0.064 mg
Vitaminium B60.035 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium C0.6 mg
Vitaminium E0.92 mg
Vitaminium K0.003 mg

Energy content of heavy whipping cream

3% CARBS
3% PROTEIN
93% FAT

heavy whipping cream - minerals per 100g

Potassium95 mg
Magnessium7 mg
Calcium66 mg
Sodium27 mg
Iron0.1 mg

Interesting charts - compare heavy whipping cream with other sweets

When you look at charts below you will see how heavy whipping cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Heavy Whipping Cream Based On Sweets Category

Iron in Heavy Whipping Cream Based On Sweets Category

Magnesium in Heavy Whipping Cream Based On Sweets Category

Potassium in Heavy Whipping Cream Based On Sweets Category

Protein in Heavy Whipping Cream Based On Sweets Category

Sodium in Heavy Whipping Cream Based On Sweets Category

Sugar in Heavy Whipping Cream Based On Sweets Category

Vitamin B1 in Heavy Whipping Cream Based On Sweets Category

Vitamin B2 in Heavy Whipping Cream Based On Sweets Category

Vitamin B3 (Niacin) in Heavy Whipping Cream Based On Sweets Category

Vitamin B6 in Heavy Whipping Cream Based On Sweets Category

Vitamin B9 (Folic Acid) in Heavy Whipping Cream Based On Sweets Category

Vitamin E in Heavy Whipping Cream Based On Sweets Category

Water in Heavy Whipping Cream Based On Sweets Category

Cholesterol in Heavy Whipping Cream Based On Sweets Category

Carbohydrates in Heavy Whipping Cream Based On Sweets Category

Calories in Heavy Whipping Cream Based On Sweets Category

Calcium in Heavy Whipping Cream Based On Sweets Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.