Heavy Whipping Cream: Calories and Nutrition Analyse
Also known as (other names): Heavy whip cream
How many calories in heavy whipping cream?
Nutrition Facts
Heavy Whipping CreamServing size:
standard serving size of heavy whipping cream (58 g) change
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Amount Per Serving:
100g of heavy whipping cream contain about 340 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
In particular, a standard serving size of heavy whipping cream (58 g) contain about 197 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 197 kcal actually is, keep in mind that the calorie content of heavy whipping cream is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about heavy whipping cream nutrition.
100g of Heavy Whipping Cream
Nutrition
- Calories340
- Carbs Total2.84 g
- Dietary fiber0 g
- Fat36.08 g
- Protein2.84 g
- Water57.71 g
Vitamins
- Vit A1470 IU
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.188 mg
- Vit B3 (Niacin)0.064 mg
- Vit B60.035 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.6 mg
- Vit E0.92 mg
- Vit K0.003 mg
Minerals
- Potassium95 mg
- Magnessium7 mg
- Calcium66 mg
- Sodium27 mg
- Iron0.1 mg
Unlocking the Nutritional Secrets of Heavy Whipping Cream
Heavy whipping cream, a staple in kitchens for its rich texture and flavor, is more than just a decadent addition to recipes. Understanding the heavy whipping cream calories, nutrition, and its role in a balanced diet can help you enjoy this creamy delight without the guilt. Let's dive into the creamy world of heavy whipping cream and explore its nutritional landscape.
Calories and Macronutrients
Heavy whipping cream is calorie-dense, with a single cup providing approximately 340 calories. This high caloric content is primarily due to its fat content. Speaking of which, heavy whipping cream is composed of about 36.08 grams of fat per cup, making it a rich source of dietary fats. However, it's not all about the fat; heavy whipping cream also offers 2.84 grams of protein per cup, contributing to its nutritional value.
Carbs in Heavy Whipping Cream
When it comes to carbohydrates, heavy whipping cream is relatively low-carb, containing only 2.84 grams per cup. This includes a minimal amount of fiber (0 grams) and sugars (2.92 grams), making it a suitable option for those following a low-carb diet.
Vitamins and Minerals
Heavy whipping cream is not just about fat and calories; it also provides a range of vitamins and minerals. It is a good source of vitamin A (1470 IU), which is essential for vision and immune function, and vitamin E (0.92 mg), known for its antioxidant properties. Additionally, it contains small amounts of vitamin C, vitamin B2 (Riboflavin), and vitamin B3 (Niacin), contributing to overall health and wellness.
Minerals Galore
On the mineral front, heavy whipping cream offers calcium (66 mg) and potassium (95 mg), which are vital for bone health and blood pressure regulation, respectively. It also contains magnesium (7 mg), iron (0.1 mg), and trace amounts of zinc, making it a nutrient-rich addition to your diet.
Cholesterol and Sodium
One aspect to be mindful of is the cholesterol content in heavy whipping cream, which stands at 113 mg per cup. While dietary cholesterol's impact on blood cholesterol levels is nuanced and individual, it's something those monitoring their cholesterol intake should consider. Additionally, heavy whipping cream contains a modest amount of sodium (27 mg), making it relatively low in salt.
Integrating Heavy Whipping Cream into a Healthy Diet
Despite its high calorie and fat content, heavy whipping cream can fit into a balanced diet when used in moderation. Its rich flavor means a little goes a long way in enhancing dishes without overdoing it on portion size. Whether you're adding a dollop to your coffee, whipping it into soft peaks for desserts, or using it to enrich sauces, heavy whipping cream adds a touch of luxury and nutrition to your meals.
In conclusion, heavy whipping cream is a versatile and nutrient-rich ingredient that, when consumed in moderation, can be part of a healthy diet. By understanding the heavy whipping cream calories, nutrition, and how to incorporate it wisely, you can enjoy its creamy goodness without compromising your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of heavy whipping cream?
- Standard serving size of heavy whipping cream (58 g)197 kcal
- Cup of heavy whipping cream (124g)422 kcal
- Half cup of heavy whipping cream (62g)211 kcal
- Ounce (oz) of heavy whipping cream96 kcal
- Half of medium size servings of heavy whipping cream98.5 kcal
- Small size serving of heavy whipping cream (46g)157.6 kcal
- Big size heavy whipping cream (75g)256.1 kcal
- Two medium size servings of heavy whipping cream394 kcal
- Three medium size servings of heavy whipping cream591 kcal
- Four medium size servings of heavy whipping cream788 kcal
- Five medium size servings of heavy whipping cream985 kcal
Compare heavy whipping cream:
heavy whipping cream vs almond milk, see all compares of heavy whipping cream.
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