Ranch Dressing: Calories and Nutrition Analysis
Calories in ranch dressing
100g of ranch dressing contain about 430 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| 1 packet
| cup
| half cup
For example, a standard serving size of ranch dressing (43 g) contain about 185 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ranch DressingServing size:
standard serving size of ranch dressing (43 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 185 kcal actually is, keep in mind that the calorie content of standard serving of ranch dressing is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about ranch dressing nutrition.
100g of Ranch Dressing
Nutrition
- Calories430
- Carbs Total5.9 g
- Dietary fiber0 g
- Fat44.54 g
- Protein1.32 g
- Water45.68 g
Vitamins
- Vit A69 IU
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.087 mg
- Vit B3 (Niacin)0.054 mg
- Vit B60.03 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E2.22 mg
- Vit K0.134 mcg
Minerals
- Potassium64 mg
- Magnessium5 mg
- Calcium28 mg
- Sodium901 mg
- Iron0.3 mg
Per 100 g, Ranch dressing is a good source of vitamin E (15% DV).
How many calories are in ranch dressing?
- Standard serving size of ranch dressing (43 g)185 kcal
- Tablespoon of ranch dressing (15g)65 kcal
- Teaspoon of ranch dressing (5g)22 kcal
- Ranch dressing 1 packet (12g)52 kcal
- Cup of ranch dressing (240g)1032 kcal
- Half cup of ranch dressing (120g)516 kcal
- Ounce (oz) of ranch dressing122 kcal
Compare ranch dressing:
ranch dressing vs blue cheese dressing, see all compares of ranch dressing.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
