Ranch Dressing Nutrition Facts & Calories
Calories in ranch dressing
100g of ranch dressing contain about 430 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| 1 packet
| cup
| half cup
For example, a standard serving size of ranch dressing (43 g) contain about 185 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ranch dressing key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Ranch Dressing | Ketchup a common condiment |
|---|---|---|
| Fat | 45 g | 0.1 g |
| Sodium | 901 mg | 907 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Ranch DressingServing size:
standard serving size of ranch dressing (43 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 185 kcal actually is, keep in mind that the calorie content of standard serving of ranch dressing is similar to that of, for example:
- 2 tablespoons of butter (86 kcal each)
- 2 tablespoons of olive oil (97 kcal each)
- 3 tablespoons of honey (67 kcal each)
Take a quick look at the tables below for detailed information about ranch dressing nutrition.
100g of Ranch Dressing
Nutrition
- Calories 430
- Carbs Total 5.9 g
- Dietary fiber 0 g
- Fat 44.54 g
- Protein 1.32 g
- Water 45.68 g
Vitamins
- Vit A 69 IU
- Vit B1 (Thiamine) 0.015 mg
- Vit B2 (riboflavin) 0.087 mg
- Vit B3 (Niacin) 0.054 mg
- Vit B6 0.03 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 2.22 mg
- Vit K 0.134 mcg
Minerals
- Potassium 64 mg
- Magnessium 5 mg
- Calcium 28 mg
- Sodium 901 mg
- Iron 0.3 mg
Per 100 g, Ranch dressing is a good source of vitamin E (15% DV).
How many calories are in ranch dressing?
- Standard serving size of ranch dressing (43 g)185 kcal
- Tablespoon of ranch dressing (15g)65 kcal
- Teaspoon of ranch dressing (5g)22 kcal
- Ranch dressing 1 packet (12g)52 kcal
- Cup of ranch dressing (240g)1032 kcal
- Half cup of ranch dressing (120g)516 kcal
- Ounce (oz) of ranch dressing122 kcal
Compare ranch dressing:
ranch dressing vs blue cheese dressing, see all compares of ranch dressing.
Foods with similar calories:
- Baklava calories 428 kcal
- Chex Mix calories 428 kcal
- Mascarpone cheese calories 429 kcal
- Chai latte calories 429 kcal
- Graham crackers calories 430 kcal
- Salad dressing calories 430 kcal
- Wasabi peas calories 432 kcal
- Gulab Jamun calories 432 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
