Brie vs Goat Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Brie
At first glance, you can see that in Brie is just a little less calories than in goat cheese.
Brie has 334 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In Brie and in goat cheese most calories came from fat.
See tables below to compare Brie with goat cheese in details.
Fact 2: Brie And Goat cheese Nutrition Difference
- Calories: goat cheese - 9% more than Brie
- Carbohydrates: Brie - 275% more than goat cheese
- Fat: goat cheese - 8% more than Brie
- Protein: goat cheese - 4% more than Brie
- Water: Brie - 6% more than goat cheese
Goat cheese vs Brie: Vitamins and Minerals Comparison
| per 100g | Brie | Goat cheese |
|---|---|---|
| Calories | 334 | 364 |
| Carbohydrates | 0.45 g | 0.12 g |
| Fat | 27.68 g | 29.84 g |
| Protein | 20.75 g | 21.58 g |
| Water | 48.42 g | 45.52 g |
| Calcium | 184 mg | 298 mg |
| Iron | 0.5 mg | 1.62 mg |
| Magnessium | 20 mg | 29 mg |
| Phosphorus | 2.3 mg | 2.5 mg |
| Potassium | 152 mg | 158 mg |
| Sodium | 629 mg | 415 mg |
| Zink | 2.3 mg | 2.5 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.52 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.38 mg | 1.148 mg |
| Vitaminium B6 | 0.235 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.065 mg | 0.002 mg |
| Vitaminium E | 0.24 mg | 0.26 mg |
| Vitaminium K | 0.002 mg | 0.003 mg |
Less protein in Brie
It is aslo easy to see see that in Brie is less protein than in goat cheese.
There is 21.58g per 100g of goat cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 4%.
More carbohydrates in Brie
In Brie is more carbohydrates than in goat cheese.
There is 0.12g/100g of carbohydrates in goat cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 275%.
Less fat in Brie
In Brie is less fats than in goat cheese.
The tables above show us that there is 29.84g/100g of fats in goat cheese and 27.68g/100g in Brie. In this case difference is about 8%.
Brie
334kcal- Calories334
- Carbohydrates0.45 g
- Fat27.68 g
- Protein20.75 g
- Water48.42 g
100g | ounce | slice | small cylinder | medium cylinder | large cylinder
Calories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Goat cheese
364kcal- Calories364
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
- Water45.52 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Vitamins: goat cheese vs Brie
- Vitaminium B1 (Thiamine): goat cheese 3% more than Brie
- Vitaminium B2 (riboflavin): goat cheese 30% more than Brie
- Vitaminium B3 (Niacin): goat cheese 202% more than Brie
- Vitaminium B6: Brie 292% more than goat cheese
- Vitaminium B9 (Folic acid): Brie 3150% more than goat cheese
- Vitaminium E: goat cheese 8% more than Brie
- Vitaminium K: goat cheese 50% more than Brie
Minerals: Brie vs goat cheese
- Calcium: goat cheese 62% more than Brie
- Iron: goat cheese 224% more than Brie
- Magnessium: goat cheese 45% more than Brie
- Phosphorus: goat cheese 9% more than Brie
- Potassium: goat cheese 4% more than Brie
- Sodium: Brie 52% more than goat cheese
- Zink: goat cheese 9% more than Brie
Compares of Brie
- Brie vs Blue Cheese
- Brie vs Camembert
- Brie vs Cottage Cheese
- Brie vs Edam Cheese
- Brie vs Feta Cheese
- Brie vs Gouda Cheese
- see all compares of Brie
Compares of goat cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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