Brie vs Goat Cheese: Nutrition & Calories Compare


Brie vs Goat cheese
Nutrition Facts
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Brie vs Goat Cheese 100g Compare
per 100g | Brie | Goat cheese |
---|---|---|
Calories | 334 | 364 |
Carbohydrates | 0.45 g | 0.12 g |
Fat | 27.68 g | 29.84 g |
Protein | 20.75 g | 21.58 g |
Water | 48.42 g | 45.52 g |
Calcium | 184 mg | 298 mg |
Iron | 0.5 mg | 1.62 mg |
Magnessium | 20 mg | 29 mg |
Phosphorus | 2.3 mg | 2.5 mg |
Potassium | 152 mg | 158 mg |
Sodium | 629 mg | 415 mg |
Zink | 2.3 mg | 2.5 mg |
Vitaminium A | 592 µg | 1464 µg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.072 mg |
Vitaminium B2 (riboflavin) | 0.52 mg | 0.676 mg |
Vitaminium B3 (Niacin) | 0.38 mg | 1.148 mg |
Vitaminium B6 | 0.235 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.065 mg | 0.002 mg |
Vitaminium E | 0.24 mg | 0.26 mg |
Vitaminium K | 0.002 µg | 0.003 µg |
When it comes to cheese, the variety available can be truly astonishing. Among the plethora of options, Brie and Goat cheese stand out for their distinctive tastes, textures, and nutritional profiles. Both cheeses have a storied history and have been enjoyed by people around the globe for centuries. But beyond their creamy deliciousness, how do Brie and Goat cheese compare? Let's dive into some fascinating facts and a side-by-side comparison to help you decide which cheese might suit your palate and nutritional needs better.
Unveiling the Charm of Brie and Goat Cheese
Brie, often referred to as "The Queen of Cheeses," originates from the Île-de-France region of France. Its creamy, soft texture and edible white rind have made it a favorite among cheese aficionados. Brie is traditionally made from cow's milk, which contributes to its mild and slightly earthy flavor profile.
On the other hand, Goat cheese, also known as Chèvre in France, boasts a tangy and slightly tart taste. It's made from goat's milk, which gives it a unique flavor and a creamier texture than many cow's milk cheeses. Goat cheese can range from soft and spreadable to firm and crumbly, making it incredibly versatile in culinary applications.
Texture and Taste: A Delightful Contrast
The most noticeable difference between Brie and Goat cheese lies in their texture and taste. Brie's smooth and buttery consistency melts delightfully in the mouth, offering a mild, nutty flavor that appeals to a wide range of palates. It pairs wonderfully with fruits, nuts, and a variety of wines, making it a staple on cheese boards.
Goat cheese, with its distinct tangy kick, can elevate the flavors of salads, pizzas, and baked goods. Its texture varies greatly depending on aging; fresh Goat cheese is soft and spreadable, while aged varieties can be firm and crumbly. This versatility is one of Goat cheese's most cherished qualities.
Nutritional Comparison: A Closer Look
When it comes to nutrition, both Brie and Goat cheese offer valuable benefits, though their profiles differ slightly. For instance, Goat cheese is slightly higher in calories and fat, with 364 calories and 29.84g of fat per 100g, compared to Brie's 334 calories and 27.68g of fat. However, Goat cheese also provides more essential nutrients, including higher levels of calcium, iron, magnesium, and vitamins, particularly vitamin A, which is significantly higher in Goat cheese than in Brie.
Interestingly, both cheeses are low in carbohydrates and sugar, making them suitable for low-carb diets. They also contain a good amount of protein, with Goat cheese slightly leading at 21.58g per 100g versus Brie's 20.75g. However, Brie has a higher cholesterol content, which may be a consideration for those monitoring their cholesterol levels.
Which Cheese Should You Choose?
Ultimately, the choice between Brie and Goat cheese depends on personal preference and dietary considerations. If you prefer a milder, creamier cheese, Brie might be the way to go. On the other hand, if you enjoy a tangy flavor and are looking for a cheese with a slightly higher nutritional value, Goat cheese could be the perfect choice. Both cheeses offer a delightful experience to the taste buds and can be included in a balanced diet.
In conclusion, whether you're assembling a sophisticated cheese platter or simply looking to enjoy a delicious snack, both Brie and Goat cheese are excellent choices. By understanding the unique qualities and nutritional benefits of each, you can make an informed decision that satisfies both your palate and your dietary needs. So why not indulge in the rich, complex flavors of these beloved cheeses and discover your personal favorite?
Brie 100g
334kcalCalories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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