Brie vs Feta Cheese: Calories & Nutrition Showdown


Brie vs Feta cheese
Nutrition Facts
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Brie vs Feta Cheese 100g Compare
per 100g | Brie | Feta cheese |
---|---|---|
Calories | 334 | 265 |
Carbohydrates | 0.45 g | 3.88 g |
Fat | 27.68 g | 21.49 g |
Protein | 20.75 g | 14.21 g |
Water | 48.42 g | 55.22 g |
Calcium | 184 mg | 493 mg |
Iron | 0.5 mg | 0.65 mg |
Magnessium | 20 mg | 19 mg |
Phosphorus | 2.3 mg | 1.8 mg |
Potassium | 152 mg | 62 mg |
Sodium | 629 mg | 1139 mg |
Zink | 2.3 mg | 1.8 mg |
Vitaminium A | 592 µg | 422 µg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.154 mg |
Vitaminium B2 (riboflavin) | 0.52 mg | 0.844 mg |
Vitaminium B3 (Niacin) | 0.38 mg | 0.991 mg |
Vitaminium B6 | 0.235 mg | 0.424 mg |
Vitaminium B9 (Folic acid) | 0.065 mg | 0.032 mg |
Vitaminium E | 0.24 mg | 0.18 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
When it comes to cheese, few varieties are as beloved and distinct as Brie and Feta. These cheeses not only offer unique flavors and textures but also boast rich histories that have solidified their places at the cheeseboard. Brie, often called "The Queen of Cheeses," hails from France and is famous for its creamy interior and edible white rind. On the other hand, Feta, with its crumbly texture and tangy taste, has been a staple in Greek cuisine for centuries. While both can elevate any dish or cheese platter, they differ significantly in nutritional content, making them suitable for different dietary preferences and health considerations.
Delving Into the World of Brie
Brie is a soft cheese named after the French region from which it originated. It's celebrated for its rich, creamy texture and buttery flavor, which can range from mild to robust, depending on the age. Brie is not just a treat for the taste buds; it's also a source of good nutrition. With 334 calories per 100 grams, it's higher in calories than Feta. However, its fat content, comprising 27.68 grams, includes healthy unsaturated fats that contribute to its creamy texture. Brie is also a good protein source, offering 20.75 grams per serving, making it a satisfying addition to your diet.
Exploring the Tangy Delights of Feta
Feta cheese, traditionally made from sheep's milk or a mixture of sheep and goat's milk, is a staple in Greek cuisine known for its tangy and slightly salty flavor. It has a lower calorie count than Brie, with 265 calories per 100 grams, and a lower fat content of 21.49 grams. Feta is particularly rich in calcium, boasting 493 milligrams per 100 grams, almost thrice as much as Brie, making it an excellent choice for bone health. Its unique taste and texture make Feta a versatile cheese that can be used in salads, baked goods, and as a topping for various dishes.
Nutritional Considerations
When comparing the nutritional profiles of Brie and Feta, it's clear that both cheeses have their merits. Brie's higher fat and protein content may make it more satiating, which can be beneficial for those looking to stay fuller longer. Feta, with its lower calorie and higher calcium content, can be a smarter choice for those monitoring their calorie intake or looking to boost their calcium consumption.
Both cheeses contain essential vitamins and minerals, such as vitamin A, which is crucial for vision and immune function, and phosphorus, important for bone health. However, Feta stands out for its higher iron and vitamin B content, which are vital for energy levels and overall health. On the other hand, Brie provides a more balanced distribution of these nutrients, making it a well-rounded addition to any meal.
Choosing Between Brie and Feta
Choosing between Brie and Feta ultimately comes down to personal preference and dietary needs. If you're looking for a cheese that's rich and creamy, perfect for spreading on crackers or melting into dishes, Brie is an excellent choice. For those who prefer a tangy, crumbly cheese that adds a burst of flavor to salads and baked dishes, Feta is the way to go.
Both Brie and Feta offer unique flavors and textures that can enhance a wide range of dishes. By understanding the nutritional differences and health benefits of each, you can make informed choices that cater to your taste and dietary requirements. Whether you're assembling a cheese platter, cooking a gourmet meal, or simply looking for a nutritious snack, Brie and Feta are versatile cheeses that can add depth and delight to your culinary creations.
Brie 100g
334kcalCalories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Feta cheese 100g
265kcalCalories source
- 6% CARBS
- 21% PROTEIN
- 73% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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