Feta Cheese vs Ricotta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Feta cheese

At first glance, you can see that in feta cheese is much more calories than in ricotta cheese.

Feta cheese has 265 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In feta cheese and in ricotta cheese most calories came from fat.

See tables below to compare feta cheese with ricotta cheese in details.

Fact 2: Feta cheese And Ricotta cheese Nutrition Difference

Ricotta cheese vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseRicotta cheese
Calories265 156
Carbohydrates3.88 g4.09 g
Fat21.49 g10.44 g
Protein14.21 g11.32 g
Water55.22 g73.06 g
Calcium493 mg240 mg
Iron0.65 mg0.41 mg
Magnessium19 mg13 mg
Potassium62 mg115 mg
Sodium1139 mg92 mg
Vitaminium B1 (Thiamine)0.154 mg0.017 mg
Vitaminium B2 (riboflavin)0.844 mg0.19 mg
Vitaminium B3 (Niacin)0.991 mg0.091 mg
Vitaminium B60.424 mg0.032 mg
Vitaminium B9 (Folic acid)0.032 mg0.012 mg
Vitaminium E0.18 mg0.09 mg
Vitaminium K0.002 mg0.001 mg

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 26%.

Less carbohydrates in feta cheese

In feta cheese is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 5%.

More fat in feta cheese

In feta cheese is more fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 21.49g/100g in feta cheese. In this case difference is about 106%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Ricotta cheese

  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs feta cheese

Minerals: feta cheese vs ricotta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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