Feta cheese vs Ricotta cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Ricotta cheese has 156 kcal, so Ricotta cheese has 41% fewer calories.
Feta cheese has more protein (14.2 g vs 11.3 g). Feta cheese has more fat (21.5 g vs 10.4 g). Relative to calories, Ricotta cheese is the better protein source (7.26 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Ricotta Cheese 100g Compare
| per 100g | Feta cheese | Ricotta cheese |
|---|---|---|
| Calories | 265 | 156 |
| Carbohydrates | 3.88 g | 4.09 g |
| Fat | 21.49 g | 10.44 g |
| Protein | 14.21 g | 11.32 g |
| Water | 55.22 g | 73.06 g |
| Calcium | 493 mg | 240 mg |
| Iron | 0.65 mg | 0.41 mg |
| Magnessium | 19 mg | 13 mg |
| Potassium | 62 mg | 115 mg |
| Sodium | 1139 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.091 mg |
| Vitaminium B6 | 0.424 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.012 µg |
| Vitaminium E | 0.18 mg | 0.09 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Feta cheese
At first glance, you can see that in feta cheese is much more calories than in ricotta cheese.
Feta cheese has 265 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.
In feta cheese and in ricotta cheese most calories came from fat.
See tables below to compare feta cheese with ricotta cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Ricotta cheese 100g
156kcalCalories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Compares of feta cheese
Compares of ricotta cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.