Feta cheese vs Queso Fresco: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Queso Fresco has 299 kcal, so Feta cheese has 11% fewer calories.
Queso Fresco has more protein (18.1 g vs 14.2 g). Relative to calories, Queso Fresco is the better protein source (6.05 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Queso Fresco Cheese 100g Compare
| per 100g | Feta cheese | Queso Fresco |
|---|---|---|
| Calories | 265 | 299 |
| Carbohydrates | 3.88 g | 2.98 g |
| Fat | 21.49 g | 23.82 g |
| Protein | 14.21 g | 18.09 g |
| Water | 55.22 g | 51.42 g |
| Calcium | 493 mg | 566 mg |
| Iron | 0.65 mg | 0.2 mg |
| Magnessium | 19 mg | 24 mg |
| Potassium | 62 mg | 129 mg |
| Sodium | 1139 mg | 751 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.173 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.027 mg |
| Vitaminium B6 | 0.424 mg | 0.076 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.007 µg |
| Vitaminium E | 0.18 mg | 0.37 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in Queso Fresco cheese.
Feta cheese has 265 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In feta cheese and in Queso Fresco cheese most calories came from fat.
See tables below to compare feta cheese with Queso Fresco cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Queso Fresco 100g
299kcalCalories source
- 4% CARBS
- 24% PROTEIN
- 72% FAT
Compares of feta cheese
Compares of Queso Fresco cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.