Which has more calories, Rapini or Collards?

Collards has more calories than Rapini: 32 kcal vs 22 kcal per 100 g.

Which has more protein, Rapini or Collards?

Rapini has more protein than Collards: 3.17 g vs 3.02 g per 100 g.

Which has more fat, Rapini or Collards?

Collards has more fat than Rapini: 0.61 g vs 0.49 g per 100 g.

Which has more carbohydrates, Rapini or Collards?

Collards has more carbohydrates than Rapini: 5.42 g vs 2.85 g per 100 g.

Rapini vs Collards: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Collards has 32 kcal, so Rapini has 31% fewer calories.

Collards has more fiber (4 g vs 2.7 g). Collards has more carbohydrates (5.42 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 9.44 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Collards

Serving size:
change

one collards (15g)handful (20g)bunch (40g)cup, chopped (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Collards 100g Compare

per 100g	Rapini	Collards
Calories	22	32
Carbohydrates	2.85 g	5.42 g
Fat	0.49 g	0.61 g
Dietary fiber	2.7 g	4 g
Protein	3.17 g	3.02 g
Calcium	108 mg	232 mg
Iron	2.14 mg	0.47 mg
Magnessium	22 mg	27 mg
Potassium	196 mg	213 mg
Sodium	33 mg	17 mg
Vitaminium B1 (Thiamine)	0.162 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.13 mg
Vitaminium B3 (Niacin)	1.221 mg	0.742 mg
Vitaminium B6	0.171 mg	0.165 mg
Vitaminium B9 (Folic acid)	83 µg	0.129 µg
Vitaminium C	20.2 mg	35.3 mg
Vitaminium E	1.62 mg	2.26 mg
Vitaminium K	224 µg	0.437 µg

Less Calories in Rapini

At first glance, you can see that in rapini is less calories than in collards.

Rapini has 22 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in collard from carbs.

See tables below to compare rapini with collards in details.

Add Rapini to calculator

Add Collards to calculator

Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Collards 100g

32kcal

Calories source

55% CARBS
31% PROTEIN
14% FAT

Compares of rapini

Compares of collard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.