Rapini vs Collards: Which Has More Calories?
Per 100 g, Rapini has 22 kcal and Collards has 32 kcal, so Rapini has 31% fewer calories.
Collards has more fiber (4 g vs 2.7 g). Collards has more carbohydrates (5.42 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 9.44 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rapini vs Collards 100g Compare
| per 100g | Rapini | Collards |
|---|---|---|
| Calories | 22 | 32 |
| Carbohydrates | 2.85 g | 5.42 g |
| Fat | 0.49 g | 0.61 g |
| Dietary fiber | 2.7 g | 4 g |
| Protein | 3.17 g | 3.02 g |
| Calcium | 108 mg | 232 mg |
| Iron | 2.14 mg | 0.47 mg |
| Magnessium | 22 mg | 27 mg |
| Potassium | 196 mg | 213 mg |
| Sodium | 33 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 0.742 mg |
| Vitaminium B6 | 0.171 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 83 µg | 0.129 µg |
| Vitaminium C | 20.2 mg | 35.3 mg |
| Vitaminium E | 1.62 mg | 2.26 mg |
| Vitaminium K | 224 µg | 0.437 µg |
Less Calories in Rapini
At first glance, you can see that in rapini is less calories than in collards.
Rapini has 22 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in collard from carbs.
See tables below to compare rapini with collards in details.
Rapini 100g
22kcalCalories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Compares of rapini
Compares of collard
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.