Rapini vs Collards: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Rapini - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Collards vs Rapini: Nutrition Comparison

per 100gRapiniCollards
Calories22 32
Carbohydrates2.85 g5.42 g
Fat0.49 g0.61 g
Dietary fiber2.7 g4 g
Protein3.17 g3.02 g
Calcium108 mg232 mg
Iron2.14 mg0.47 mg
Magnessium22 mg27 mg
Potassium196 mg213 mg
Sodium33 mg17 mg
Vitaminium B1 (Thiamine)0.162 mg0.054 mg
Vitaminium B2 (riboflavin)0.129 mg0.13 mg
Vitaminium B3 (Niacin)1.221 mg0.742 mg
Vitaminium B60.171 mg0.165 mg
Vitaminium B9 (Folic acid)83 mg0.129 mg
Vitaminium C20.2 mg35.3 mg
Vitaminium E1.62 mg2.26 mg
Vitaminium K224 mg0.437 mg

Less Calories in Rapini

At first glance, you can see that in rapini is less calories than in collards.

Rapini has 22 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in collard from carbs.

See tables below to compare rapini with collards in details.

Rapini And Collards Nutrition Difference

  • Calories:
    collards - 45% more than rapini
  • Carbohydrates:
    collards - 90% more than rapini
  • Fat:
    collards - 24% more than rapini
  • Dietary fiber:
    collards - 48% more than rapini
  • Protein:
    rapini - 5% more than collards

More protein in rapini

It is aslo easy to see see that in rapini is more protein than in collards.

There is 3.02g per 100g of collards and 3.17g per 100g of rapini so using simple math we can see that difference is about 5%.

Less carbohydrates in rapini

In rapini is less carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 2.85g/100g in rapini so let me do the math for you again - difference is about 90%.

Less fat in rapini

In rapini is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.49g/100g in rapini. In this case difference is about 24%.


  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
| ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
| ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs rapini

  • Vitaminium B1 (Thiamine):
    rapini - 200% more than collards
  • Vitaminium B2 (riboflavin):
    collards - 1% more than rapini
  • Vitaminium B3 (Niacin):
    rapini - 65% more than collards
  • Vitaminium B6:
    rapini - 4% more than collards
  • Vitaminium B9 (Folic acid):
    rapini - 64241% more than collards
  • Vitaminium C:
    collards - 75% more than rapini
  • Vitaminium E:
    collards - 40% more than rapini
  • Vitaminium K:
    rapini - 51159% more than collards

Minerals: rapini vs collards

  • Calcium:
    collards - 115% more than rapini
  • Iron:
    rapini - 355% more than collards
  • Magnessium:
    collards - 23% more than rapini
  • Potassium:
    collards - 9% more than rapini
  • Sodium:
    rapini - 94% more than collards
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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