Cottage Cheese vs Protein Shake Powder: Calories & Nutrition Showdown



Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Cottage cheese vs Protein shake powder
Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Protein Shake Powder
Serving size:
  change
standard serving size (30g)tablespoon (7g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Protein Shake Powder 100g Compare


per 100gCottage cheeseProtein shake powder
Calories98 392
Carbohydrates3.38 g20.38 g
Fat4.3 g10.71 g
Protein11.12 g53.57 g
Water79.79 g8.3 g
Calcium83 mg714 mg
Iron0.07 mg22.5 mg
Magnessium8 mg500 mg
Potassium104 mg1000 mg
Sodium315 mg1214 mg
Vitaminium A140 µg6250 µg
Vitaminium B1 (Thiamine)0.027 mg2.143 mg
Vitaminium B2 (riboflavin)0.163 mg2.125 mg
Vitaminium B3 (Niacin)0.099 mg25 mg
Vitaminium B60.046 mg2.5 mg
Vitaminium B9 (Folic acid)0.012 mg0.971 mg
Vitaminium E0.08 mg16.88 mg

When it comes to choosing between cottage cheese and protein shake powder, you might think it's all about picking the lesser of two evils. However, both of these food items have their unique sets of benefits that could make them a valuable addition to your diet. Let's dive into some interesting facts about these two before comparing their nutritional profiles and other aspects.

A Closer Look at Cottage Cheese

Cottage cheese, often considered a staple in the diets of athletes and dieters alike, has a fascinating history. Did you know that it's one of the oldest forms of cheese in the world? It's made by adding an acid to milk which causes it to separate into curds and whey. The curds are what form cottage cheese. This cheese is not only praised for its high protein content but also for its versatility. It can be used in both savory and sweet dishes, making it a favorite among those who crave variety in their meals.

Protein Shake Powder: Not Just a Gym Companion

On the flip side, protein shake powder is often associated with bodybuilders and gym enthusiasts. However, its appeal is much broader. Available in various flavors, protein powders can be made from different sources, including whey, soy, and pea protein, catering to a wide range of dietary preferences and restrictions. Beyond its muscle-building reputation, protein powder can serve as a convenient meal replacement or a dietary supplement for those looking to increase their protein intake.

Nutritional Face-Off

Looking at the nutritional data, it's clear that both cottage cheese and protein shake powder pack a punch in the protein department, with protein shake powder leading significantly. However, cottage cheese offers a lower calorie count, making it an attractive option for weight management. It's also worth noting that cottage cheese contains a higher water content, contributing to hydration and a feeling of fullness.

On the micronutrient front, protein shake powder seems to outshine cottage cheese with its higher content of vitamins and minerals such as calcium, iron, magnesium, and vitamins A, C, and E. This makes protein shakes an excellent choice for those looking to supplement their diet with these essential nutrients.

What About the Taste and Texture?

Beyond the numbers, taste and texture play a significant role in our food choices. Cottage cheese has a unique, creamy texture with a mild flavor that can complement a variety of dishes. Protein shake powder, while versatile in flavor options, requires mixing and can sometimes result in a gritty texture if not blended well.

So, Which One Should You Choose?

The decision between cottage cheese and protein shake powder isn't a straightforward one. It largely depends on your dietary goals, preferences, and lifestyle. If you're looking for a low-calorie, high-protein food that can easily fit into your meals, cottage cheese might be the way to go. On the other hand, if you're seeking a convenient way to boost your intake of protein and other nutrients, a protein shake could be your best bet.

Ultimately, both cottage cheese and protein shake powder can be part of a balanced diet. The key is to consider what you're looking for in your nutritional plan and how each of these options fits into that picture. Whether it's the rich history and versatility of cottage cheese that appeals to you or the convenience and nutrient density of protein shake powder, there's no wrong choice here.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Protein shake powder 100g

392kcal

Calories source

  • 21% CARBS
  • 55% PROTEIN
  • 25% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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