Cottage cheese vs Protein shake powder: Which Has More Calories?

Per 100 g, Cottage cheese has 98 kcal and Protein shake powder has 392 kcal, so Cottage cheese has 75% fewer calories.

Protein shake powder has more protein (53.6 g vs 11.1 g). Protein shake powder has more fat (10.7 g vs 4.3 g). Protein shake powder has more carbohydrates (20.4 g vs 3.38 g). Relative to calories, Protein shake powder is the better protein source (13.7 g vs 11.3 g of protein per 100 kcal).

Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Protein Shake Powder
Serving size:
  change
standard serving size (30g)tablespoon (7g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Protein Shake Powder 100g Compare

per 100g Cottage cheese Protein shake powder
Calories 98 392
Carbohydrates 3.38 g 20.38 g
Fat 4.3 g 10.71 g
Protein 11.12 g 53.57 g
Water 79.79 g 8.3 g
Calcium 83 mg 714 mg
Iron 0.07 mg 22.5 mg
Magnessium 8 mg 500 mg
Potassium 104 mg 1000 mg
Sodium 315 mg 1214 mg
Vitaminium A 140 IU 6250 IU
Vitaminium B1 (Thiamine) 0.027 mg 2.143 mg
Vitaminium B2 (riboflavin) 0.163 mg 2.125 mg
Vitaminium B3 (Niacin) 0.099 mg 25 mg
Vitaminium B6 0.046 mg 2.5 mg
Vitaminium B9 (Folic acid) 0.012 µg 0.971 µg
Vitaminium E 0.08 mg 16.88 mg

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in protein shake powder.

Cottage cheese has 98 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

In cottage cheese and in protein shake powder most calories came from protein.

See tables below to compare cottage cheese with protein shake powder in details.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Protein shake powder 100g

392kcal

Calories source

  • 21% CARBS
  • 55% PROTEIN
  • 25% FAT
Protein shake powder calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Compares of cottage cheese

Compares of protein shake powder

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.