Cottage cheese vs Protein shake powder: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Protein shake powder has 392 kcal, so Cottage cheese has 75% fewer calories.
Protein shake powder has more protein (53.6 g vs 11.1 g). Protein shake powder has more fat (10.7 g vs 4.3 g). Protein shake powder has more carbohydrates (20.4 g vs 3.38 g). Relative to calories, Protein shake powder is the better protein source (13.7 g vs 11.3 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Protein Shake Powder 100g Compare
| per 100g | Cottage cheese | Protein shake powder |
|---|---|---|
| Calories | 98 | 392 |
| Carbohydrates | 3.38 g | 20.38 g |
| Fat | 4.3 g | 10.71 g |
| Protein | 11.12 g | 53.57 g |
| Water | 79.79 g | 8.3 g |
| Calcium | 83 mg | 714 mg |
| Iron | 0.07 mg | 22.5 mg |
| Magnessium | 8 mg | 500 mg |
| Potassium | 104 mg | 1000 mg |
| Sodium | 315 mg | 1214 mg |
| Vitaminium A | 140 IU | 6250 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 2.143 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 2.125 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 25 mg |
| Vitaminium B6 | 0.046 mg | 2.5 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.971 µg |
| Vitaminium E | 0.08 mg | 16.88 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in protein shake powder.
Cottage cheese has 98 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.
In cottage cheese and in protein shake powder most calories came from protein.
See tables below to compare cottage cheese with protein shake powder in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Protein shake powder 100g
392kcalCalories source
- 21% CARBS
- 55% PROTEIN
- 25% FAT
Compares of cottage cheese
Compares of protein shake powder
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.