Blue Cheese Dressing: Calories and Nutrition Analyse



How many calories in blue cheese dressing?

Blue cheese dressing - calories, kcal

Nutrition Facts

Blue Cheese Dressing
Serving size:
standard serving size of blue cheese dressing (31 g)  change
standard serving size (31g)tablespoon (15g)teaspoon (7g)ladle (31g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
150

% Daily Value

Total Fat 15.84g
20%

Cholesterol 9.61mg
3%

Sodium 199.02mg
9%

Total Carbohydrates 1.48g
1%

Dietary Fiber 0.12g
0%

Sugars 1.08g

Protein 0.42g
1%

Vitaminium C 0.22mg
0%

Calcium 11.47mg
1%

Iron 0.03mg
0%

Potassium 27.28mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in blue cheese dressing
4% CARBS
1% PROTEIN
95% FAT

100g of blue cheese dressing contain about 484 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | ladle

Case in point, a standard serving size of blue cheese dressing (31 g) contain about 150 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 150 kcal actually is, keep in mind that the calorie content of blue cheese dressing is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about blue cheese dressing nutrition.

standard serving size of blue cheese dressing (31 g) has 150 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride28 min.Horse ride
Play tennis15 min.Tennis
Run15 min.Run
Swim18 min.Swim
Calories in Blue Cheese Dressing Compared with Others in Condiment Category

100g of Blue Cheese Dressing

Nutrition

  • Calories484
  • Carbs Total4.77 g
  • Dietary fiber0.4 g
  • Fat51.1 g
  • Protein1.37 g
  • Water39.71 g

Vitamins

  • Vit B1 (Thiamine)0.01 mg
  • Vit B2 (riboflavin)0.1 mg
  • Vit B3 (Niacin)0.1 mg
  • Vit B60.037 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.7 mg
  • Vit E4.28 mg
  • Vit K0.086 mg

Minerals

  • Potassium88 mg
  • Magnessium8 mg
  • Calcium37 mg
  • Sodium642 mg
  • Iron0.09 mg

How many calories are there in 1, 2, 3, or 5 servings of blue cheese dressing?

  • Standard serving size of blue cheese dressing (31 g)150 kcal
  • Tablespoon of blue cheese dressing (15g)73 kcal
  • Teaspoon of blue cheese dressing (7g)34 kcal
  • Blue cheese dressing ladle (31g)150 kcal
  • Ounce (oz) of blue cheese dressing137 kcal
  • Half of medium size servings of blue cheese dressing75 kcal
  • Small size serving of blue cheese dressing (25g)120 kcal
  • Big size blue cheese dressing (40g)195 kcal
  • Two medium size servings of blue cheese dressing300 kcal
  • Three medium size servings of blue cheese dressing450 kcal
  • Four medium size servings of blue cheese dressing600 kcal
  • Five medium size servings of blue cheese dressing750 kcal
Blue cheese dressing - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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