Ranch Dressing vs Blue Cheese Dressing: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Blue cheese dressing vs Ranch dressing: Nutrition Comparison
| per 100g | Ranch dressing | Blue cheese dressing |
|---|---|---|
| Calories | 430 | 484 |
| Carbohydrates | 5.9 g | 4.77 g |
| Fat | 44.54 g | 51.1 g |
| Protein | 1.32 g | 1.37 g |
| Water | 45.68 g | 39.71 g |
| Calcium | 28 mg | 37 mg |
| Iron | 0.3 mg | 0.09 mg |
| Magnessium | 5 mg | 8 mg |
| Potassium | 64 mg | 88 mg |
| Sodium | 901 mg | 642 mg |
| Vitaminium B1 (Thiamine) | 0.015 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.087 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.054 mg | 0.1 mg |
| Vitaminium B6 | 0.03 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.005 mg |
| Vitaminium E | 2.22 mg | 4.28 mg |
| Vitaminium K | 0.134 mg | 0.086 mg |
Less Calories in Ranch dressing
At first glance, you can see that in ranch dressing is less calories than in blue cheese dressing.
Ranch dressing has 430 kcal per 100g and blue cheese dressing 484 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In ranch dressing and in blue cheese dressing most calories came from fat.
See tables below to compare ranch dressing with blue cheese dressing in details.
Ranch dressing And Blue cheese dressing Nutrition Difference
- Calories:
blue cheese dressing - 13% more than ranch dressing - Carbohydrates:
ranch dressing - 24% more than blue cheese dressing - Fat:
blue cheese dressing - 15% more than ranch dressing - Protein:
blue cheese dressing - 4% more than ranch dressing - Water:
ranch dressing - 15% more than blue cheese dressing
Less protein in ranch dressing
It is aslo easy to see see that in ranch dressing is less protein than in blue cheese dressing.
There is 1.37g per 100g of blue cheese dressing and 1.32g per 100g of ranch dressing so using simple math we can see that difference is about 4%.
More carbohydrates in ranch dressing
In ranch dressing is more carbohydrates than in blue cheese dressing.
There is 4.77g/100g of carbohydrates in blue cheese dressing and 5.9g/100g in ranch dressing so let me do the math for you again - difference is about 24%.
Less fat in ranch dressing
In ranch dressing is less fats than in blue cheese dressing.
The tables above show us that there is 51.1g/100g of fats in blue cheese dressing and 44.54g/100g in ranch dressing. In this case difference is about 15%.
Ranch dressing
430kcal- Calories430
- Carbohydrates5.9 g
- Fat44.54 g
- Protein1.32 g
- Water45.68 g
100g | ounce | standard serving size | tablespoon | teaspoon | 1 packet | cup | half cup
Calories source
- 5% CARBS.
- 1% PROTEIN
- 93% FAT
Blue cheese dressing
484kcal- Calories484
- Carbohydrates4.77 g
- Fat51.1 g
- Protein1.37 g
- Water39.71 g
100g | ounce | standard serving size | tablespoon | teaspoon | ladle
Calories source
- 4% CARBS
- 1% PROTEIN
- 95% FAT
Vitamins: blue cheese dressing vs ranch dressing
- Vitaminium B1 (Thiamine):
ranch dressing - 50% more than blue cheese dressing - Vitaminium B2 (riboflavin):
blue cheese dressing - 15% more than ranch dressing - Vitaminium B3 (Niacin):
blue cheese dressing - 85% more than ranch dressing - Vitaminium B6:
blue cheese dressing - 23% more than ranch dressing - Vitaminium B9 (Folic acid):
blue cheese dressing - 25% more than ranch dressing - Vitaminium E:
blue cheese dressing - 93% more than ranch dressing - Vitaminium K:
ranch dressing - 56% more than blue cheese dressing
Minerals: ranch dressing vs blue cheese dressing
- Calcium:
blue cheese dressing - 32% more than ranch dressing - Iron:
ranch dressing - 233% more than blue cheese dressing - Magnessium:
blue cheese dressing - 60% more than ranch dressing - Potassium:
blue cheese dressing - 38% more than ranch dressing - Sodium:
ranch dressing - 40% more than blue cheese dressing
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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