Ranch Dressing vs Blue Cheese Dressing: Calories & Nutrition Showdown



Ranch dressing - calories, kcal, weight, nutrition
Ranch dressing - calories, kcal, weight, nutrition

Ranch dressing vs Blue cheese dressing
Nutrition Facts

Ranch Dressing
Serving size:
  change
standard serving size (43g)tablespoon (15g)teaspoon (5g)1 packet (12g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Blue Cheese Dressing
Serving size:
  change
standard serving size (31g)tablespoon (15g)teaspoon (7g)ladle (31g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ranch Dressing vs Blue Cheese Dressing 100g Compare


per 100gRanch dressingBlue cheese dressing
Calories430 484
Carbohydrates5.9 g4.77 g
Fat44.54 g51.1 g
Protein1.32 g1.37 g
Water45.68 g39.71 g
Calcium28 mg37 mg
Iron0.3 mg0.09 mg
Magnessium5 mg8 mg
Potassium64 mg88 mg
Sodium901 mg642 mg
Vitaminium B1 (Thiamine)0.015 mg0.01 mg
Vitaminium B2 (riboflavin)0.087 mg0.1 mg
Vitaminium B3 (Niacin)0.054 mg0.1 mg
Vitaminium B60.03 mg0.037 mg
Vitaminium B9 (Folic acid)0.004 mg0.005 mg
Vitaminium E2.22 mg4.28 mg
Vitaminium K0.134 µg0.086 µg

A Tale of Two Dressings: Ranch vs. Blue Cheese

Diving into the world of dressings can be as flavorful as it is fascinating, especially when the spotlight shines on two of the most beloved and debated dressings in culinary history: Ranch and Blue Cheese. While both have cemented their status as go-to condiments for salads, wings, and crudité platters, they each carry a unique charm and flavor profile that can turn a simple dish into a mouthwatering masterpiece.

What Makes Ranch Dressing a Household Favorite?

Ranch dressing, known for its creamy texture and versatile flavor, has been America's favorite dressing for decades. It's a symphony of buttermilk, garlic, onion, herbs (commonly dill, parsley, and chives), and spices, mixed into a base of mayonnaise or another oil emulsion. Ranch's popularity isn't just limited to dressing salads; it's a common dipping sauce for everything from pizza crusts to buffalo wings and vegetables.

The Bold and Distinctive Blue Cheese Dressing

Blue cheese dressing, on the other hand, is celebrated for its robust and tangy flavor, thanks to the blue cheese crumbles that define this creamy dressing. It's a blend of blue cheese, mayonnaise, sour cream, milk, vinegar, garlic powder, and sometimes buttermilk, offering a rich and slightly pungent taste that blue cheese lovers can't get enough of. This dressing is often the preferred companion for buffalo wings and a classic choice for wedge salads.

Comparing the Nutritional Landscape

When it comes to nutrition, both dressings are similar in calories, with Ranch dressing containing approximately 430 calories per 100 grams and Blue Cheese dressing slightly higher at 484 calories. The fat content is also significant in both, making them a more indulgent choice. However, Blue Cheese dressing edges out slightly in terms of protein and fiber, albeit marginally, and offers more calcium, magnesium, potassium, and vitamins E and C than its Ranch counterpart.

Despite their richness in flavor and texture, both dressings contain notable amounts of sodium, which is something health-conscious individuals may want to consider when indulging. The presence of beneficial nutrients like calcium and magnesium in Blue Cheese dressing does provide a silver lining for those looking to justify their dressing choice.

Flavor Profile and Culinary Uses

The choice between Ranch and Blue Cheese often comes down to personal preference in flavor and intended use. Ranch dressing offers a more mellow, herb-infused taste that pairs well with a wide range of foods, making it a versatile option in the kitchen. Its creamy consistency is perfect for softening the heat of spicy dishes or adding a moist, flavorful coating to salads and sandwiches.

Blue Cheese dressing, with its bold flavor, is ideal for those who prefer a dressing that stands out rather than blends in. The tangy and slightly pungent taste of blue cheese can elevate the flavors of milder foods like lettuce and celery, providing a satisfying contrast in flavors.

Final Thoughts

Whether you're team Ranch or team Blue Cheese, there's no denying that both dressings have their place in the culinary world. While Ranch dressing may be the go-to for its versatile and universally appealing flavor, Blue Cheese dressing offers a depth and richness that can make simple dishes feel gourmet. Ultimately, the best choice depends on your personal taste preferences and the specific flavors you want to highlight in your meal. So next time you're reaching for a bottle of dressing, consider the unique qualities of both Ranch and Blue Cheese to perfectly complement your dish.

Ranch dressing 100g

430kcal

Calories source

  • 5% CARBS.
  • 1% PROTEIN
  • 93% FAT

Blue cheese dressing 100g

484kcal

Calories source

  • 4% CARBS
  • 1% PROTEIN
  • 95% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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