Ranch dressing vs Blue cheese dressing: Which Has More Calories?
Per 100 g, Ranch dressing has 430 kcal and Blue cheese dressing has 484 kcal, so Ranch dressing has 11% fewer calories.
Ranch dressing has more carbohydrates (5.9 g vs 4.77 g).
Nutrition Facts
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Amount Per Serving:
Ranch Dressing vs Blue Cheese Dressing 100g Compare
| per 100g | Ranch dressing | Blue cheese dressing |
|---|---|---|
| Calories | 430 | 484 |
| Carbohydrates | 5.9 g | 4.77 g |
| Fat | 44.54 g | 51.1 g |
| Protein | 1.32 g | 1.37 g |
| Water | 45.68 g | 39.71 g |
| Calcium | 28 mg | 37 mg |
| Iron | 0.3 mg | 0.09 mg |
| Magnessium | 5 mg | 8 mg |
| Potassium | 64 mg | 88 mg |
| Sodium | 901 mg | 642 mg |
| Vitaminium B1 (Thiamine) | 0.015 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.087 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.054 mg | 0.1 mg |
| Vitaminium B6 | 0.03 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.005 µg |
| Vitaminium E | 2.22 mg | 4.28 mg |
| Vitaminium K | 0.134 µg | 0.086 µg |
Less Calories in Ranch dressing
At first glance, you can see that in ranch dressing is less calories than in blue cheese dressing.
Ranch dressing has 430 kcal per 100g and blue cheese dressing 484 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In ranch dressing and in blue cheese dressing most calories came from fat.
See tables below to compare ranch dressing with blue cheese dressing in details.
Ranch dressing 100g
430kcalCalories source
- 5% CARBS.
- 1% PROTEIN
- 93% FAT
Blue cheese dressing 100g
484kcalCalories source
- 4% CARBS
- 1% PROTEIN
- 95% FAT
Compares of ranch dressing
Compares of blue cheese dressing
- see all compares of blue cheese dressing
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.