Pad Thai with Chicken: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Pad Thai with Chicken

Pad Thai with chicken is not just a deliciously tangy and savory dish beloved around the world; it's also a treasure trove of nutritional benefits. Whether you're a fitness enthusiast, someone on a health journey, or simply a lover of Thai cuisine, understanding the nutritional profile of Pad Thai with chicken can help you enjoy this dish in a balanced and healthy way.

Calories and Macronutrients

One serving of Pad Thai with chicken contains approximately 153 calories. This makes it a moderate-calorie dish that can fit into various dietary needs, especially when portion control is practiced. The macronutrients are well-balanced, providing a good mix of proteins, fats, and carbohydrates.

• Protein: With 8.12 grams of protein, Pad Thai with chicken is a good source for maintaining muscle health and aiding in recovery after exercise.
• Fat: It contains 7.39 grams of fat, which helps in hormone production and nutrient absorption. However, it's important to note the type of fat used in cooking, as healthier oils can make a difference.
• Carbohydrates: At 14.32 grams, the carbs in Pad Thai with chicken provide energy to fuel your day. The presence of 1.2 grams of fiber also aids in digestion and promotes a feeling of fullness.

Vitamins and Minerals

Pad Thai with chicken is not just about macronutrients; it also offers a variety of vitamins and minerals essential for overall health:

• Vitamin C: With 4.7 mg, it contributes to immune defense and skin health.
• Iron: The 0.65 mg of iron in Pad Thai with chicken is crucial for oxygen transport and energy production.
• Magnesium: At 25 mg, magnesium supports muscle and nerve function, among other benefits.

Role in a Healthy Diet

When considering Pad Thai with chicken as part of a healthy diet, it's important to look at the whole picture. The dish provides a balanced mix of protein, fats, and carbs, making it a satisfying meal option. However, moderation is key, especially with dishes that can be high in sodium and added sugars depending on the recipe.

For those watching their calorie intake or specific macronutrient ratios, Pad Thai with chicken can be adjusted to fit dietary needs. Using less oil, opting for lean chicken, and increasing the proportion of vegetables can make this dish even healthier without sacrificing flavor.

In conclusion, Pad Thai with chicken is a flavorful and nutritious option that, when consumed in moderation and prepared with healthy ingredients, can be a delightful addition to a balanced diet. Its combination of essential nutrients, vitamins, and minerals supports various bodily functions and contributes to overall well-being.