Basil vs Oregano: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Oregano vs Basil: Nutrition Comparison

per 100gBasilOregano
Calories23 306
Carbohydrates2.65 g64.43 g
Fat0.64 g10.25 g
Dietary fiber1.6 g42.8 g
Protein3.15 g11 g
Calcium177 mg1576 mg
Iron3.17 mg44 mg
Magnessium64 mg270 mg
Potassium295 mg1669 mg
Sodium4 mg15 mg
Zink0.81 mg4.43 mg
Vitaminium B1 (Thiamine)0.034 mg0.341 mg
Vitaminium B2 (riboflavin)0.076 mg0.32 mg
Vitaminium B3 (Niacin)0.902 mg6.22 mg
Vitaminium B50.209 mg0.921 mg
Vitaminium B60.155 mg1.21 mg
Vitaminium B9 (Folic acid)68 mg274 mg
Vitaminium C18 mg50 mg
Vitaminium E0.8 mg18.86 mg
Vitaminium K414.8 mg621.7 mg
Beta karoten3142 mg4112 mg

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in oregano.

Basil has 23 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 1230%.

Additionally, it is also easy to notice that most of the calories in basil cames from protein and in oregano from carbs.

See tables below to compare basil with oregano in details.

Basil And Oregano Nutrition Difference

  • Calories:
    oregano - 1230% more than basil
  • Carbohydrates:
    oregano - 2331% more than basil
  • Fat:
    oregano - 1502% more than basil
  • Dietary fiber:
    oregano - 2575% more than basil
  • Protein:
    oregano - 249% more than basil

Less protein in basil

It is aslo easy to see see that in basil is less protein than in oregano.

There is 11g per 100g of oregano and 3.15g per 100g of basil so using simple math we can see that difference is about 249%.

Less carbohydrates in basil

In basil is less carbohydrates than in oregano.

There is 64.43g/100g of carbohydrates in oregano and 2.65g/100g in basil so let me do the math for you again - difference is about 2331%.

Less fat in basil

In basil is less fats than in oregano.

The tables above show us that there is 10.25g/100g of fats in oregano and 0.64g/100g in basil. In this case difference is about 1502%.


  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Dietary fiber1.6 g
  • Protein3.15 g
Basil calories per:
| ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT

Vitamins: oregano vs basil

  • Vitaminium B1 (Thiamine):
    oregano - 903% more than basil
  • Vitaminium B2 (riboflavin):
    oregano - 321% more than basil
  • Vitaminium B3 (Niacin):
    oregano - 590% more than basil
  • Vitaminium B5:
    oregano - 341% more than basil
  • Vitaminium B6:
    oregano - 681% more than basil
  • Vitaminium B9 (Folic acid):
    oregano - 303% more than basil
  • Vitaminium C:
    oregano - 178% more than basil
  • Vitaminium E:
    oregano - 2258% more than basil
  • Vitaminium K:
    oregano - 50% more than basil
  • Beta karoten:
    oregano - 31% more than basil

Minerals: basil vs oregano

  • Calcium:
    oregano - 790% more than basil
  • Iron:
    oregano - 1288% more than basil
  • Magnessium:
    oregano - 322% more than basil
  • Potassium:
    oregano - 466% more than basil
  • Sodium:
    oregano - 275% more than basil
  • Zink:
    oregano - 447% more than basil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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