Which has more calories, Milk chocolate or Protein shake (ready to drink)?

Milk chocolate has more calories than Protein shake (ready to drink): 535 kcal vs 58 kcal per 100 g.

Which has more protein, Milk chocolate or Protein shake (ready to drink)?

Milk chocolate has more protein than Protein shake (ready to drink): 7.65 g vs 6.59 g per 100 g.

Which has more fat, Milk chocolate or Protein shake (ready to drink)?

Milk chocolate has more fat than Protein shake (ready to drink): 29.7 g vs 2.88 g per 100 g.

Which has more carbohydrates, Milk chocolate or Protein shake (ready to drink)?

Milk chocolate has more carbohydrates than Protein shake (ready to drink): 59.4 g vs 0.85 g per 100 g.

Milk chocolate vs Protein shake (ready to drink): Which Has More Calories?

Per 100 g, Milk chocolate has 535 kcal and Protein shake (ready to drink) has 58 kcal, so Protein shake (ready to drink) has 89% fewer calories.

Milk chocolate has more fiber (3.4 g vs 0.4 g). Milk chocolate has more fat (29.7 g vs 2.88 g). Milk chocolate has more carbohydrates (59.4 g vs 0.85 g). Relative to calories, Protein shake (ready to drink) is the better protein source (11.4 g vs 1.43 g of protein per 100 kcal).

Milk chocolate - calories, kcal, weight, nutrition

Nutrition Facts

Milk Chocolate

Serving size:
change

standard serving size (25g)bar (100g)1 cube (6g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Protein Shake

Serving size:
change

standard serving size (220g)glass (220g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Milk Chocolate vs Protein Shake 100g Compare

per 100g	Milk chocolate	Protein shake (ready to drink)
Calories	535	58
Carbohydrates	59.4 g	0.85 g
Fat	29.66 g	2.88 g
Dietary fiber	3.4 g	0.4 g
Protein	7.65 g	6.59 g
Water	1.5 g	88.33 g
Calcium	189 mg	130 mg
Iron	2.35 mg	0.96 mg
Magnessium	63 mg	44 mg
Potassium	372 mg	179 mg
Sodium	79 mg	72 mg
Vitaminium B1 (Thiamine)	0.112 mg	0.17 mg
Vitaminium B2 (riboflavin)	0.298 mg	0.19 mg
Vitaminium B3 (Niacin)	0.386 mg	2.39 mg
Vitaminium B6	0.036 mg	0.208 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.069 µg
Vitaminium E	0.51 mg	4.58 mg
Vitaminium K	0.006 µg	0.007 µg

More Calories in Milk chocolate

At first glance, you can see that in milk chocolate is much more calories than in protein shake.

Milk chocolate has 535 kcal per 100g and protein shake 58 kcal per 100g so it is pretty easy to calculate that the difference is about 822%.

In milk chocolate and in protein shake most calories came from fat.

See tables below to compare milk chocolate with protein shake in details.

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Add Protein shake (ready to drink) to calculator

Milk chocolate 100g

535kcal

Calories source

44% CARBS.
6% PROTEIN
50% FAT

Protein shake (ready to drink) 100g

58kcal

Calories source

6% CARBS
47% PROTEIN
47% FAT

Protein shake (ready to drink) calories per:
100g | ounce | standard serving size | glass

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.