Banana vs Coconut Water: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Coconut water vs Banana: Nutrition Comparison
| per 100g | Banana | Coconut water |
|---|---|---|
| Calories | 89 | 19 |
| Carbohydrates | 22.84 g | 3.71 g |
| Fat | 0.33 g | 0.2 g |
| Dietary fiber | 2.6 g | 1.1 g |
| Protein | 1.09 g | 0.72 g |
| Calcium | 5 mg | 24 mg |
| Iron | 0.26 mg | 0.29 mg |
| Magnessium | 27 mg | 25 mg |
| Phosphorus | 22 mg | 3 mg |
| Potassium | 358 mg | 250 mg |
| Sodium | 1 mg | 105 mg |
| Zink | 0.15 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.08 mg |
| Vitaminium B6 | 0.367 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 0.003 mg |
| Vitaminium C | 8.7 mg | 2.4 mg |
More Calories in Banana
At first glance, you can see that in banana is much more calories than in coconut water.
Banana has 89 kcal per 100g and coconut water 19 kcal per 100g so it is pretty easy to calculate that the difference is about 368%.
In banana and in coconut water most calories came from carbs.
See tables below to compare banana with coconut water in details.
Banana And Coconut water Nutrition Difference
- Calories:
banana - 368% more than coconut water - Carbohydrates:
banana - 516% more than coconut water - Fat:
banana - 65% more than coconut water - Dietary fiber:
banana - 136% more than coconut water - Protein:
banana - 51% more than coconut water
More protein in banana
It is aslo easy to see see that in banana is more protein than in coconut water.
There is 0.72g per 100g of coconut water and 1.09g per 100g of banana so using simple math we can see that difference is about 51%.
More carbohydrates in banana
In banana is more carbohydrates than in coconut water.
There is 3.71g/100g of carbohydrates in coconut water and 22.84g/100g in banana so let me do the math for you again - difference is about 516%.
More fat in banana
In banana is more fats than in coconut water.
The tables above show us that there is 0.2g/100g of fats in coconut water and 0.33g/100g in banana. In this case difference is about 65%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Coconut water
19kcal- Calories19
- Carbohydrates3.71 g
- Fat0.2 g
- Dietary fiber1.1 g
- Protein0.72 g
100g | ounce | glass | cup | half cup
Calories source
- 76% CARBS
- 15% PROTEIN
- 9% FAT
Vitamins: coconut water vs banana
- Vitaminium B1 (Thiamine):
banana - 3% more than coconut water - Vitaminium B2 (riboflavin):
banana - 28% more than coconut water - Vitaminium B3 (Niacin):
banana - 731% more than coconut water - Vitaminium B6:
banana - 1047% more than coconut water - Vitaminium B9 (Folic acid):
banana - 666567% more than coconut water - Vitaminium C:
banana - 263% more than coconut water
Minerals: banana vs coconut water
- Calcium:
coconut water - 380% more than banana - Iron:
coconut water - 12% more than banana - Magnessium:
banana - 8% more than coconut water - Phosphorus:
banana - 633% more than coconut water - Potassium:
banana - 43% more than coconut water - Sodium:
coconut water - 10400% more than banana - Zink:
coconut water - 1900% more than banana
Compares of banana
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Compares of coconut water
Read also:
- Calories from Banana
- Calories of Apple
- Calories in Blackberries
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
- How many calories do cherries have?
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- Calories for one, two or more dates
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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