Banana vs Blackberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is much more calories than in blackberries.

Banana has 89 kcal per 100g and blackberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

In banana and in blackberries most calories came from carbs.

See tables below to compare banana with blackberries in details.

Fact 2: Banana And Blackberries Nutrition Difference

Blackberries vs Banana: Vitamins and Minerals Comparison

per 100gBananaBlackberries
Calories89 43
Carbohydrates22.84 g9.61 g
Fat0.33 g0.49 g
Saturated fat0.1 g0.1 g
Dietary fiber2.6 g5.3 g
Protein1.09 g1.39 g
Calcium5 mg29 mg
Iron0.26 mg0.62 mg
Magnessium27 mg20 mg
Potassium358 mg162 mg
Sodium1 mg1 mg
Zink0.15 mg0.53 mg
Vitaminium B1 (Thiamine)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.665 mg0.646 mg
Vitaminium B50.334 mg0.276 mg
Vitaminium B60.367 mg0.03 mg
Vitaminium B9 (Folic acid)20 mg25 mg
Vitaminium C8.7 mg21 mg
Vitaminium E0.1 mg1.17 mg
Vitaminium K0.5 mg19.8 mg

Less protein in banana

It is aslo easy to see see that in banana is less protein than in blackberries.

There is 1.39g per 100g of blackberries and 1.09g per 100g of banana so using simple math we can see that difference is about 28%.

More carbohydrates in banana

In banana is more carbohydrates than in blackberries.

There is 9.61g/100g of carbohydrates in blackberries and 22.84g/100g in banana so let me do the math for you again - difference is about 138%.

Less fat in banana

In banana is less fats than in blackberries.

The tables above show us that there is 0.49g/100g of fats in blackberries and 0.33g/100g in banana. In this case difference is about 48%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Saturated fat0.1 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Saturated fat0.1 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS
  • 11% PROTEIN
  • 9% FAT

Vitamins: blackberries vs banana

Minerals: banana vs blackberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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