Avocado vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is more calories than in egg.

Avocado has 160 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In avocado and in egg most calories came from fat.

See tables below to compare avocado with egg in details.

Avocado And Egg Nutrition Difference

Egg vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoEgg
Calories160 143
Carbohydrates8.53 g0.72 g
Fat14.66 g9.51 g
Protein2 g12.56 g
Calcium12 mg56 mg
Iron0.55 mg1.75 mg
Magnessium29 mg12 mg
Phosphorus52 mg0.3 mg
Potassium485 mg138 mg
Sodium7 mg142 mg
Zink0.64 mg0.3 mg
Vitaminium B1 (Thiamine)0.067 mg0.04 mg
Vitaminium B2 (riboflavin)0.13 mg0.457 mg
Vitaminium B3 (Niacin)1.738 mg0.075 mg
Vitaminium B60.257 mg0.17 mg
Vitaminium B9 (Folic acid)81 mg0.047 mg
Vitaminium E2.07 mg1.05 mg

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in egg.

There is 12.56g per 100g of egg and 2g per 100g of avocado so using simple math we can see that difference is about 528%.

More carbohydrates in avocado

In avocado is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 8.53g/100g in avocado so let me do the math for you again - difference is about 1085%.

More fat in avocado

In avocado is more fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 14.66g/100g in avocado. In this case difference is about 54%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs avocado

  • Vitaminium B1 (Thiamine):
    avocado - 68% more than egg
  • Vitaminium B2 (riboflavin):
    egg - 252% more than avocado
  • Vitaminium B3 (Niacin):
    avocado - 2217% more than egg
  • Vitaminium B6:
    avocado - 51% more than egg
  • Vitaminium B9 (Folic acid):
    avocado - 172240% more than egg
  • Vitaminium E:
    avocado - 97% more than egg

Minerals: avocado vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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