Which has more calories, Avocado or Egg?

Avocado has more calories than Egg: 160 kcal vs 143 kcal per 100 g.

Which has more protein, Avocado or Egg?

Egg has more protein than Avocado: 12.6 g vs 2 g per 100 g.

Which has more fat, Avocado or Egg?

Avocado has more fat than Egg: 14.7 g vs 9.51 g per 100 g.

Which has more carbohydrates, Avocado or Egg?

Avocado has more carbohydrates than Egg: 8.53 g vs 0.72 g per 100 g.

Avocado vs Egg: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Egg has 143 kcal, so Egg has 11% fewer calories.

Egg has more protein (12.6 g vs 2 g). Avocado has more fiber (6.7 g vs 0 g). Avocado has more fat (14.7 g vs 9.51 g). Relative to calories, Egg is the better protein source (8.78 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Egg 100g Compare

per 100g	Avocado	Egg
Calories	160	143
Carbohydrates	8.53 g	0.72 g
Fat	14.66 g	9.51 g
Protein	2 g	12.56 g
Calcium	12 mg	56 mg
Iron	0.55 mg	1.75 mg
Magnessium	29 mg	12 mg
Phosphorus	52 mg	0.3 mg
Potassium	485 mg	138 mg
Sodium	7 mg	142 mg
Zink	0.64 mg	0.3 mg
Vitaminium A	146 IU	540 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.457 mg
Vitaminium B3 (Niacin)	1.738 mg	0.075 mg
Vitaminium B6	0.257 mg	0.17 mg
Vitaminium B9 (Folic acid)	81 µg	0.047 µg
Vitaminium E	2.07 mg	1.05 mg

More Calories in Avocado

At first glance, you can see that in avocado is more calories than in egg.

Avocado has 160 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In avocado and in egg most calories came from fat.

See tables below to compare avocado with egg in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of avocado

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.