Avocado vs Blueberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Avocado - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Avocado vs blueberries - where is more calories?

At first glance, you can see that in avocado is much more calories than in blueberries.

Avocado has 160 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 181 %.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in blueberries from carbs.

avocado or blueberries - where is more nutrients?

Avocado vs blueberries nutrition, vitamins and minerals

per 100gAvocadoBlueberries
Calories160 57
Carbohydrates8.53 g14.49 g
Fat14.66 g0.33 g
Dietary fiber6.7 g2.4 g
Protein2 g0.74 g
Calcium12 mg6 mg
Iron0.55 mg0.28 mg
Magnessium29 mg6 mg
Potassium485 mg77 mg
Sodium7 mg1 mg
Zink0.64 mg0.16 mg
Vitaminium B2 (riboflavin)0.13 mg0.041 mg
Vitaminium B3 (Niacin)1.738 mg0.418 mg
Vitaminium B51.389 mg0.124 mg
Vitaminium B60.257 mg0.052 mg
Vitaminium B9 (Folic acid)81 mg6 mg
Vitaminium C10 mg9.7 mg
Vitaminium E2.07 mg0.57 mg
Vitaminium K21 mg19.3 mg
Beta karoten62 mg32 mg

Protein

It is aslo easy to see see that in avocado is more protein than in blueberries.

There is 0.74g per 100g of blueberries and 2g per 100g of avocado so using simple math we can see that difference is about 170 %.

Carbs

In avocado is less carbohydrates than in blueberries.

There is 14.49g/100g of carbohydrates in blueberries and 8.53g/100g in avocado so let me do the math for you again - difference is about 70 %.

Fats

In avocado is more fats than in blueberries.

The tables above show us that there is 0.33g/100g of fats in blueberries and 14.66g/100g in avocado. In this case difference is about 4342 %.

See tables below to compare avocado with blueberries in details.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: blueberries vs avocado

Minerals: avocado vs blueberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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