Blueberries vs Chokeberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Chokeberry - calories, kcal, weight, nutrition

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in chokeberry.

Blueberries has 57 kcal per 100g and chokeberry 47 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blueberries and in chokeberry most calories came from carbs.

See tables below to compare blueberries with chokeberry in details.

Blueberries And Chokeberry Nutrition Difference

Chokeberry vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesChokeberry
Calories57 47
Carbohydrates14.49 g9.6 g
Fat0.33 g0.5 g
Dietary fiber2.4 g5.3 g
Protein0.74 g1.4 g
Calcium6 mg28 mg
Iron0.28 mg1.18 mg
Magnessium6 mg20 mg
Potassium77 mg158 mg
Sodium1 mg4 mg
Zink0.16 mg0.53 mg
Vitaminium B60.052 mg0.065 mg
Vitaminium C9.7 mg20 mg
Vitaminium E0.57 mg1.5 mg

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in chokeberry.

There is 1.4g per 100g of chokeberry and 0.74g per 100g of blueberries so using simple math we can see that difference is about 89%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in chokeberry.

There is 9.6g/100g of carbohydrates in chokeberry and 14.49g/100g in blueberries so let me do the math for you again - difference is about 51%.

Less fat in blueberries

In blueberries is less fats than in chokeberry.

The tables above show us that there is 0.5g/100g of fats in chokeberry and 0.33g/100g in blueberries. In this case difference is about 52%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories47
  • Carbohydrates9.6 g
  • Fat0.5 g
  • Dietary fiber5.3 g
  • Protein1.4 g
Chokeberry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS
  • 12% PROTEIN
  • 9% FAT

Vitamins: chokeberry vs blueberries

Minerals: blueberries vs chokeberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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