Which has more calories, Blueberries or Raspberry?

Blueberries has more calories than Raspberry: 57 kcal vs 52 kcal per 100 g.

Which has more protein, Blueberries or Raspberry?

Raspberry has more protein than Blueberries: 1.2 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Raspberry?

Raspberry has more fat than Blueberries: 0.65 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Raspberry?

Blueberries has more carbohydrates than Raspberry: 14.5 g vs 11.9 g per 100 g.

Blueberries vs Raspberry: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Raspberry has 52 kcal, so Raspberry has 9% fewer calories.

Raspberry has more fiber (6.5 g vs 2.4 g). Blueberries has more carbohydrates (14.5 g vs 11.9 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Raspberry 100g Compare

per 100g	Blueberries	Raspberry
Calories	57	52
Carbohydrates	14.49 g	11.94 g
Fat	0.33 g	0.65 g
Dietary fiber	2.4 g	6.5 g
Protein	0.74 g	1.2 g
Calcium	6 mg	25 mg
Iron	0.28 mg	0.69 mg
Magnessium	6 mg	22 mg
Potassium	77 mg	151 mg
Sodium	1 mg	1 mg
Zink	0.16 mg	0.42 mg
Vitaminium A	54 IU	33 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.038 mg
Vitaminium B3 (Niacin)	0.418 mg	0.598 mg
Vitaminium B6	0.052 mg	0.055 mg
Vitaminium B9 (Folic acid)	6 µg	21 µg
Vitaminium C	9.7 mg	26.2 mg
Vitaminium E	0.57 mg	1.42 mg
Vitaminium K	19.3 µg	7.8 µg
Beta karoten	32 µg	16 µg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in raspberry.

Blueberries has 57 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In blueberries and in raspberry most calories came from carbs.

See tables below to compare blueberries with raspberry in details.

Add Blueberries to calculator

Add Raspberry to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of blueberries

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.