Blueberries vs Raspberry: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Raspberry vs Blueberries: Nutrition Comparison

per 100gBlueberriesRaspberry
Calories57 52
Carbohydrates14.49 g11.94 g
Fat0.33 g0.65 g
Dietary fiber2.4 g6.5 g
Protein0.74 g1.2 g
Calcium6 mg25 mg
Iron0.28 mg0.69 mg
Magnessium6 mg22 mg
Potassium77 mg151 mg
Sodium1 mg1 mg
Zink0.16 mg0.42 mg
Vitaminium B2 (riboflavin)0.041 mg0.038 mg
Vitaminium B3 (Niacin)0.418 mg0.598 mg
Vitaminium B60.052 mg0.055 mg
Vitaminium B9 (Folic acid)6 mg21 mg
Vitaminium C9.7 mg26.2 mg
Vitaminium E0.57 mg1.42 mg
Vitaminium K19.3 mg7.8 mg
Beta karoten32 mg16 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in raspberry.

Blueberries has 57 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In blueberries and in raspberry most calories came from carbs.

See tables below to compare blueberries with raspberry in details.

Blueberries And Raspberry Nutrition Difference

  • Calories:
    blueberries - 10% more than raspberry
  • Carbohydrates:
    blueberries - 21% more than raspberry
  • Fat:
    raspberry - 97% more than blueberries
  • Dietary fiber:
    raspberry - 171% more than blueberries
  • Protein:
    raspberry - 62% more than blueberries

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in raspberry.

There is 1.2g per 100g of raspberry and 0.74g per 100g of blueberries so using simple math we can see that difference is about 62%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 14.49g/100g in blueberries so let me do the math for you again - difference is about 21%.

Less fat in blueberries

In blueberries is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.33g/100g in blueberries. In this case difference is about 97%.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Raspberry

52kcal
  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs blueberries

  • Vitaminium B2 (riboflavin):
    blueberries - 8% more than raspberry
  • Vitaminium B3 (Niacin):
    raspberry - 43% more than blueberries
  • Vitaminium B6:
    raspberry - 6% more than blueberries
  • Vitaminium B9 (Folic acid):
    raspberry - 250% more than blueberries
  • Vitaminium C:
    raspberry - 170% more than blueberries
  • Vitaminium E:
    raspberry - 149% more than blueberries
  • Vitaminium K:
    blueberries - 147% more than raspberry
  • Beta karoten:
    blueberries - 100% more than raspberry

Minerals: blueberries vs raspberry

  • Calcium:
    raspberry - 317% more than blueberries
  • Iron:
    raspberry - 146% more than blueberries
  • Magnessium:
    raspberry - 267% more than blueberries
  • Potassium:
    raspberry - 96% more than blueberries
  • Sodium:
    raspberry - 0% more than blueberries
  • Zink:
    raspberry - 163% more than blueberries

Compares of blueberries

Compares of raspberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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