Blueberries vs Raspberry: Calories & Nutrition Showdown


Blueberries vs Raspberry
Nutrition Facts
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Blueberries vs Raspberry 100g Compare
per 100g | Blueberries | Raspberry |
---|---|---|
Calories | 57 | 52 |
Carbohydrates | 14.49 g | 11.94 g |
Fat | 0.33 g | 0.65 g |
Dietary fiber | 2.4 g | 6.5 g |
Protein | 0.74 g | 1.2 g |
Calcium | 6 mg | 25 mg |
Iron | 0.28 mg | 0.69 mg |
Magnessium | 6 mg | 22 mg |
Potassium | 77 mg | 151 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.16 mg | 0.42 mg |
Vitaminium A | 54 µg | 33 µg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.598 mg |
Vitaminium B6 | 0.052 mg | 0.055 mg |
Vitaminium B9 (Folic acid) | 6 mg | 21 mg |
Vitaminium C | 9.7 mg | 26.2 mg |
Vitaminium E | 0.57 mg | 1.42 mg |
Vitaminium K | 19.3 µg | 7.8 µg |
Beta karoten | 32 mg | 16 mg |
A Berry Interesting Introduction
Blueberries and raspberries are not only delicious but are also packed with nutrients, making them a fantastic addition to any diet. Both berries have been celebrated for their antioxidant properties and their roles in promoting health. However, when it comes down to choosing between blueberries and raspberries, you might wonder which berry offers more nutritional bang for your buck. Let's dive into some fascinating facts about these fruits before comparing their nutritional profiles.
Nutritional Face-Off: Blueberries vs. Raspberries
At first glance, blueberries and raspberries might seem quite similar in terms of their nutritional offerings. However, a closer look reveals some distinct differences that could influence your decision on which berry to snack on next. Here’s how they compare:
- Calories: Blueberries contain slightly more calories than raspberries, with 57 calories per 100 grams compared to raspberries' 52 calories.
- Carbohydrates and Fiber: Raspberries edge out blueberries in fiber content significantly, boasting 6.5 grams per 100 grams, compared to blueberries' 2.4 grams. This high fiber content can be particularly beneficial for digestive health.
- Fat and Protein: Raspberries also have a higher fat and protein content, though both fruits contain minimal amounts of these macronutrients.
- Vitamins and Minerals: Raspberries outshine blueberries in terms of vitamin C, magnesium, and potassium content, making them a superior choice for supporting immune function, muscle health, and more.
Antioxidant Powerhouses
Both blueberries and raspberries are renowned for their antioxidant properties, which can protect your body from oxidative stress and reduce the risk of chronic diseases. While specific antioxidant levels can vary, incorporating either of these berries into your diet is a wise choice for boosting your health.
So, Which Berry Is Better?
Choosing between blueberries and raspberries ultimately depends on your personal nutritional needs and taste preferences. If you're looking for lower calories and higher fiber content, raspberries might be the way to go. On the other hand, if you prefer a slightly sweeter taste and don't mind the extra calories, blueberries are an excellent choice.
In conclusion, both blueberries and raspberries offer unique nutritional benefits that make them a great addition to any diet. Whether you prefer the tangy taste of raspberries or the sweet flavor of blueberries, you can't go wrong with either of these nutrient-packed fruits.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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