Blueberries vs Raspberry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in raspberry.
Blueberries has 57 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In blueberries and in raspberry most calories came from carbs.
See tables below to compare blueberries with raspberry in details.
Blueberries And Raspberry Nutrition Difference
Raspberry vs Blueberries: Vitamins and Minerals Comparison
|Carbohydrates||14.49 g||11.94 g|
|Fat||0.33 g||0.65 g|
|Dietary fiber||2.4 g||6.5 g|
|Protein||0.74 g||1.2 g|
|Calcium||6 mg||25 mg|
|Iron||0.28 mg||0.69 mg|
|Magnessium||6 mg||22 mg|
|Potassium||77 mg||151 mg|
|Sodium||1 mg||1 mg|
|Zink||0.16 mg||0.42 mg|
|Vitaminium B2 (riboflavin)||0.041 mg||0.038 mg|
|Vitaminium B3 (Niacin)||0.418 mg||0.598 mg|
|Vitaminium B6||0.052 mg||0.055 mg|
|Vitaminium B9 (Folic acid)||6 mg||21 mg|
|Vitaminium C||9.7 mg||26.2 mg|
|Vitaminium E||0.57 mg||1.42 mg|
|Vitaminium K||19.3 mg||7.8 mg|
|Beta karoten||32 mg||16 mg|
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.74g per 100g of blueberries so using simple math we can see that difference is about 62%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 14.49g/100g in blueberries so let me do the math for you again - difference is about 21%.
Less fat in blueberries
In blueberries is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.33g/100g in blueberries. In this case difference is about 97%.
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Vitamins: raspberry vs blueberries
- Vitaminium B2 (riboflavin):
blueberries - 8% more than raspberry
- Vitaminium B3 (Niacin):
raspberry - 43% more than blueberries
- Vitaminium B6:
raspberry - 6% more than blueberries
- Vitaminium B9 (Folic acid):
raspberry - 250% more than blueberries
- Vitaminium C:
raspberry - 170% more than blueberries
- Vitaminium E:
raspberry - 149% more than blueberries
- Vitaminium K:
blueberries - 147% more than raspberry
- Beta karoten:
blueberries - 100% more than raspberry
Minerals: blueberries vs raspberry
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