Blueberries vs Raspberry: Calories & Nutrition Showdown



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Raspberry
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Raspberry 100g Compare


per 100gBlueberriesRaspberry
Calories57 52
Carbohydrates14.49 g11.94 g
Fat0.33 g0.65 g
Dietary fiber2.4 g6.5 g
Protein0.74 g1.2 g
Calcium6 mg25 mg
Iron0.28 mg0.69 mg
Magnessium6 mg22 mg
Potassium77 mg151 mg
Sodium1 mg1 mg
Zink0.16 mg0.42 mg
Vitaminium A54 µg33 µg
Vitaminium B2 (riboflavin)0.041 mg0.038 mg
Vitaminium B3 (Niacin)0.418 mg0.598 mg
Vitaminium B60.052 mg0.055 mg
Vitaminium B9 (Folic acid)6 mg21 mg
Vitaminium C9.7 mg26.2 mg
Vitaminium E0.57 mg1.42 mg
Vitaminium K19.3 µg7.8 µg
Beta karoten32 mg16 mg
Blueberries and Raspberries: A Nutritional Comparison

A Berry Interesting Introduction

Blueberries and raspberries are not only delicious but are also packed with nutrients, making them a fantastic addition to any diet. Both berries have been celebrated for their antioxidant properties and their roles in promoting health. However, when it comes down to choosing between blueberries and raspberries, you might wonder which berry offers more nutritional bang for your buck. Let's dive into some fascinating facts about these fruits before comparing their nutritional profiles.

Nutritional Face-Off: Blueberries vs. Raspberries

At first glance, blueberries and raspberries might seem quite similar in terms of their nutritional offerings. However, a closer look reveals some distinct differences that could influence your decision on which berry to snack on next. Here’s how they compare:

  • Calories: Blueberries contain slightly more calories than raspberries, with 57 calories per 100 grams compared to raspberries' 52 calories.
  • Carbohydrates and Fiber: Raspberries edge out blueberries in fiber content significantly, boasting 6.5 grams per 100 grams, compared to blueberries' 2.4 grams. This high fiber content can be particularly beneficial for digestive health.
  • Fat and Protein: Raspberries also have a higher fat and protein content, though both fruits contain minimal amounts of these macronutrients.
  • Vitamins and Minerals: Raspberries outshine blueberries in terms of vitamin C, magnesium, and potassium content, making them a superior choice for supporting immune function, muscle health, and more.

Antioxidant Powerhouses

Both blueberries and raspberries are renowned for their antioxidant properties, which can protect your body from oxidative stress and reduce the risk of chronic diseases. While specific antioxidant levels can vary, incorporating either of these berries into your diet is a wise choice for boosting your health.

So, Which Berry Is Better?

Choosing between blueberries and raspberries ultimately depends on your personal nutritional needs and taste preferences. If you're looking for lower calories and higher fiber content, raspberries might be the way to go. On the other hand, if you prefer a slightly sweeter taste and don't mind the extra calories, blueberries are an excellent choice.

In conclusion, both blueberries and raspberries offer unique nutritional benefits that make them a great addition to any diet. Whether you prefer the tangy taste of raspberries or the sweet flavor of blueberries, you can't go wrong with either of these nutrient-packed fruits.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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