Blueberries vs Strawberries: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Strawberry vs Blueberries: Nutrition Comparison

per 100gBlueberriesStrawberries
Calories57 32
Carbohydrates14.49 g7.7 g
Fat0.33 g0.3 g
Dietary fiber2.4 g2 g
Protein0.74 g0.67 g
Calcium6 mg16 mg
Iron0.28 mg0.41 mg
Magnessium6 mg13 mg
Potassium77 mg153 mg
Sodium1 mg1 mg
Zink0.16 mg0.14 mg
Vitaminium B2 (riboflavin)0.041 mg0.022 mg
Vitaminium B3 (Niacin)0.418 mg0.386 mg
Vitaminium B50.124 mg0.125 mg
Vitaminium B60.052 mg0.047 mg
Vitaminium B9 (Folic acid)6 mg24 mg
Vitaminium C9.7 mg58.8 mg
Vitaminium E0.57 mg0.29 mg
Vitaminium K19.3 mg2.2 mg
Beta karoten32 mg7 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is much more calories than in strawberry.

Blueberries has 57 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In blueberries and in strawberry most calories came from carbs.

See tables below to compare blueberries with strawberry in details.

Blueberries And Strawberry Nutrition Difference

  • Calories:
    blueberries - 78% more than strawberry
  • Carbohydrates:
    blueberries - 88% more than strawberry
  • Fat:
    blueberries - 10% more than strawberry
  • Dietary fiber:
    blueberries - 20% more than strawberry
  • Protein:
    blueberries - 10% more than strawberry

More protein in blueberries

It is aslo easy to see see that in blueberries is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.74g per 100g of blueberries so using simple math we can see that difference is about 10%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 14.49g/100g in blueberries so let me do the math for you again - difference is about 88%.

More fat in blueberries

In blueberries is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.33g/100g in blueberries. In this case difference is about 10%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
| ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs blueberries

  • Vitaminium B2 (riboflavin):
    blueberries - 86% more than strawberry
  • Vitaminium B3 (Niacin):
    blueberries - 8% more than strawberry
  • Vitaminium B5:
    strawberry - 1% more than blueberries
  • Vitaminium B6:
    blueberries - 11% more than strawberry
  • Vitaminium B9 (Folic acid):
    strawberry - 300% more than blueberries
  • Vitaminium C:
    strawberry - 506% more than blueberries
  • Vitaminium E:
    blueberries - 97% more than strawberry
  • Vitaminium K:
    blueberries - 777% more than strawberry
  • Beta karoten:
    blueberries - 357% more than strawberry

Minerals: blueberries vs strawberry

  • Calcium:
    strawberry - 167% more than blueberries
  • Iron:
    strawberry - 46% more than blueberries
  • Magnessium:
    strawberry - 117% more than blueberries
  • Potassium:
    strawberry - 99% more than blueberries
  • Sodium:
    strawberry - 0% more than blueberries
  • Zink:
    blueberries - 14% more than strawberry
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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