Blueberries vs Strawberries: Calories & Nutrition Showdown


Blueberries vs Strawberry
Nutrition Facts
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Blueberries vs Strawberry 100g Compare
per 100g | Blueberries | Strawberries |
---|---|---|
Calories | 57 | 32 |
Carbohydrates | 14.49 g | 7.7 g |
Fat | 0.33 g | 0.3 g |
Dietary fiber | 2.4 g | 2 g |
Protein | 0.74 g | 0.67 g |
Calcium | 6 mg | 16 mg |
Iron | 0.28 mg | 0.41 mg |
Magnessium | 6 mg | 13 mg |
Potassium | 77 mg | 153 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.16 mg | 0.14 mg |
Vitaminium A | 54 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.386 mg |
Vitaminium B5 | 0.124 mg | 0.125 mg |
Vitaminium B6 | 0.052 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 6 mg | 24 mg |
Vitaminium C | 9.7 mg | 58.8 mg |
Vitaminium E | 0.57 mg | 0.29 mg |
Vitaminium K | 19.3 µg | 2.2 µg |
Beta karoten | 32 mg | 7 mg |
Delving Into the Berry Debate: Blueberries vs Strawberries
When it comes to choosing between blueberries and strawberries, it's not just about picking a color. These two berries pack a punch in terms of flavor, nutritional benefits, and culinary versatility. Before we dive into the nitty-gritty of their nutritional profiles, let's explore some interesting facts about these popular fruits.
A Berry Interesting Background
Blueberries are native to North America, where they have been savored for thousands of years. These small, round berries are not only delicious but also celebrated for their deep blue color, thanks to the presence of anthocyanins, powerful antioxidants. On the other hand, strawberries have their roots in ancient Rome, symbolizing Venus, the goddess of love, because of their heart shape and red color. Today, they are one of the most beloved fruits worldwide, known for their bright red color, juicy texture, and sweet, slightly tart flavor.
Nutritional Face-Off
When comparing blueberries and strawberries, it's essential to consider their nutritional content. Both berries are low in calories but rich in vitamins, minerals, and antioxidants. Here's a closer look at how they stack up against each other:
- Calories: Blueberries contain 57 calories per 100 grams, while strawberries are even lower at 32 calories.
- Carbohydrates: Blueberries have 14.49 grams of carbs, with strawberries at 7.7 grams, making strawberries a lower-carb option.
- Fiber: Both fruits are good fiber sources, with blueberries providing 2.4 grams and strawberries slightly less at 2 grams.
- Vitamins and Minerals: Strawberries shine with their high vitamin C content, offering 58.8 mg compared to blueberries' 9.7 mg. However, blueberries have a slight edge in vitamin K and vitamin A.
- Antioxidants: Both berries are rich in antioxidants, which are crucial for combating oxidative stress and inflammation in the body. Blueberries, in particular, are renowned for their high antioxidant levels.
What Does This Mean for Your Diet?
Choosing between blueberries and strawberries ultimately depends on personal preference and dietary goals. If you're looking for a fruit lower in carbohydrates and calories, strawberries might be the way to go. However, if you're interested in boosting your antioxidant intake, blueberries could be a better choice. Both berries offer unique health benefits and can be a delicious part of a balanced diet.
Incorporating these fruits into your meals is easy and delightful. They can be enjoyed fresh as a snack, blended into smoothies, mixed into oatmeal or yogurt, or used as toppings for pancakes and waffles. The possibilities are endless!
Conclusion
Whether you lean towards the lush fields of strawberries or the dense bushes of blueberries, one thing is clear: both of these fruits are nutritional powerhouses that can enhance your health and delight your taste buds. So, why not enjoy both? By incorporating a variety of fruits into your diet, you can take advantage of the unique benefits each has to offer.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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