Blueberries vs Strawberries: Calories & Nutrition Showdown



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Strawberry
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Strawberry 100g Compare


per 100gBlueberriesStrawberries
Calories57 32
Carbohydrates14.49 g7.7 g
Fat0.33 g0.3 g
Dietary fiber2.4 g2 g
Protein0.74 g0.67 g
Calcium6 mg16 mg
Iron0.28 mg0.41 mg
Magnessium6 mg13 mg
Potassium77 mg153 mg
Sodium1 mg1 mg
Zink0.16 mg0.14 mg
Vitaminium A54 µg12 µg
Vitaminium B2 (riboflavin)0.041 mg0.022 mg
Vitaminium B3 (Niacin)0.418 mg0.386 mg
Vitaminium B50.124 mg0.125 mg
Vitaminium B60.052 mg0.047 mg
Vitaminium B9 (Folic acid)6 mg24 mg
Vitaminium C9.7 mg58.8 mg
Vitaminium E0.57 mg0.29 mg
Vitaminium K19.3 µg2.2 µg
Beta karoten32 mg7 mg

Delving Into the Berry Debate: Blueberries vs Strawberries

When it comes to choosing between blueberries and strawberries, it's not just about picking a color. These two berries pack a punch in terms of flavor, nutritional benefits, and culinary versatility. Before we dive into the nitty-gritty of their nutritional profiles, let's explore some interesting facts about these popular fruits.

A Berry Interesting Background

Blueberries are native to North America, where they have been savored for thousands of years. These small, round berries are not only delicious but also celebrated for their deep blue color, thanks to the presence of anthocyanins, powerful antioxidants. On the other hand, strawberries have their roots in ancient Rome, symbolizing Venus, the goddess of love, because of their heart shape and red color. Today, they are one of the most beloved fruits worldwide, known for their bright red color, juicy texture, and sweet, slightly tart flavor.

Nutritional Face-Off

When comparing blueberries and strawberries, it's essential to consider their nutritional content. Both berries are low in calories but rich in vitamins, minerals, and antioxidants. Here's a closer look at how they stack up against each other:

  • Calories: Blueberries contain 57 calories per 100 grams, while strawberries are even lower at 32 calories.
  • Carbohydrates: Blueberries have 14.49 grams of carbs, with strawberries at 7.7 grams, making strawberries a lower-carb option.
  • Fiber: Both fruits are good fiber sources, with blueberries providing 2.4 grams and strawberries slightly less at 2 grams.
  • Vitamins and Minerals: Strawberries shine with their high vitamin C content, offering 58.8 mg compared to blueberries' 9.7 mg. However, blueberries have a slight edge in vitamin K and vitamin A.
  • Antioxidants: Both berries are rich in antioxidants, which are crucial for combating oxidative stress and inflammation in the body. Blueberries, in particular, are renowned for their high antioxidant levels.

What Does This Mean for Your Diet?

Choosing between blueberries and strawberries ultimately depends on personal preference and dietary goals. If you're looking for a fruit lower in carbohydrates and calories, strawberries might be the way to go. However, if you're interested in boosting your antioxidant intake, blueberries could be a better choice. Both berries offer unique health benefits and can be a delicious part of a balanced diet.

Incorporating these fruits into your meals is easy and delightful. They can be enjoyed fresh as a snack, blended into smoothies, mixed into oatmeal or yogurt, or used as toppings for pancakes and waffles. The possibilities are endless!

Conclusion

Whether you lean towards the lush fields of strawberries or the dense bushes of blueberries, one thing is clear: both of these fruits are nutritional powerhouses that can enhance your health and delight your taste buds. So, why not enjoy both? By incorporating a variety of fruits into your diet, you can take advantage of the unique benefits each has to offer.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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