Blueberries vs Strawberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Blueberries
At first glance, you can see that in blueberries is much more calories than in strawberry.
Blueberries has 57 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
In blueberries and in strawberry most calories came from carbs.
See tables below to compare blueberries with strawberry in details.
Blueberries And Strawberry Nutrition Difference
- Calories:
blueberries - 78% more than strawberry - Carbohydrates:
blueberries - 88% more than strawberry - Fat:
blueberries - 10% more than strawberry - Dietary fiber:
blueberries - 20% more than strawberry - Protein:
blueberries - 10% more than strawberry
Strawberry vs Blueberries: Vitamins and Minerals Comparison
| per 100g | Blueberries | Strawberries |
|---|---|---|
| Calories | 57 | 32 |
| Carbohydrates | 14.49 g | 7.7 g |
| Fat | 0.33 g | 0.3 g |
| Dietary fiber | 2.4 g | 2 g |
| Protein | 0.74 g | 0.67 g |
| Calcium | 6 mg | 16 mg |
| Iron | 0.28 mg | 0.41 mg |
| Magnessium | 6 mg | 13 mg |
| Potassium | 77 mg | 153 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.16 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.041 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.418 mg | 0.386 mg |
| Vitaminium B5 | 0.124 mg | 0.125 mg |
| Vitaminium B6 | 0.052 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 24 mg |
| Vitaminium C | 9.7 mg | 58.8 mg |
| Vitaminium E | 0.57 mg | 0.29 mg |
| Vitaminium K | 19.3 mg | 2.2 mg |
| Beta karoten | 32 mg | 7 mg |
More protein in blueberries
It is aslo easy to see see that in blueberries is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.74g per 100g of blueberries so using simple math we can see that difference is about 10%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 14.49g/100g in blueberries so let me do the math for you again - difference is about 88%.
More fat in blueberries
In blueberries is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.33g/100g in blueberries. In this case difference is about 10%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS
- 7% PROTEIN
- 7% FAT
Vitamins: strawberry vs blueberries
- Vitaminium B2 (riboflavin):
blueberries - 86% more than strawberry - Vitaminium B3 (Niacin):
blueberries - 8% more than strawberry - Vitaminium B5:
strawberry - 1% more than blueberries - Vitaminium B6:
blueberries - 11% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 300% more than blueberries - Vitaminium C:
strawberry - 506% more than blueberries - Vitaminium E:
blueberries - 97% more than strawberry - Vitaminium K:
blueberries - 777% more than strawberry - Beta karoten:
blueberries - 357% more than strawberry
Minerals: blueberries vs strawberry
- Calcium:
strawberry - 167% more than blueberries - Iron:
strawberry - 46% more than blueberries - Magnessium:
strawberry - 117% more than blueberries - Potassium:
strawberry - 99% more than blueberries - Sodium:
strawberry - 0% more than blueberries - Zink:
blueberries - 14% more than strawberry
Compares of blueberries
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Compares of strawberry
Read also:
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- Durian fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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