Blueberries vs Watermelon: Which Has More Calories?
Per 100 g, Blueberries has 57 kcal and Watermelon has 30 kcal, so Watermelon has 47% fewer calories.
Blueberries has more fiber (2.4 g vs 0.4 g). Blueberries has more carbohydrates (14.5 g vs 7.6 g). Relative to calories, Watermelon is the better protein source (2 g vs 1.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blueberries vs Watermelon 100g Compare
| per 100g | Blueberries | Watermelon |
|---|---|---|
| Calories | 57 | 30 |
| Carbohydrates | 14.49 g | 7.6 g |
| Fat | 0.33 g | 0.15 g |
| Dietary fiber | 2.4 g | 0.4 g |
| Protein | 0.74 g | 0.6 g |
| Calcium | 6 mg | 7 mg |
| Iron | 0.28 mg | 0.24 mg |
| Magnessium | 6 mg | 10 mg |
| Potassium | 77 mg | 112 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.16 mg | 0.1 mg |
| Vitaminium A | 54 IU | 569 IU |
| Vitaminium B3 (Niacin) | 0.418 mg | 0.178 mg |
| Vitaminium B5 | 0.124 mg | 0.221 mg |
| Vitaminium B6 | 0.052 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 6 µg | 3 µg |
| Vitaminium C | 9.7 mg | 8.1 mg |
| Vitaminium E | 0.57 mg | 0.05 mg |
| Beta karoten | 32 µg | 303 µg |
More Calories in Blueberries
At first glance, you can see that in blueberries is much more calories than in watermelon.
Blueberries has 57 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 90%.
In blueberries and in watermelon most calories came from carbs.
See tables below to compare blueberries with watermelon in details.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Compares of blueberries
Compares of watermelon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.