Blueberries vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Blueberries - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition
vs

More Calories in Blueberries

At first glance, you can see that in blueberries is much more calories than in watermelon.

Blueberries has 57 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 90%.

In blueberries and in watermelon most calories came from carbs.

See tables below to compare blueberries with watermelon in details.

Blueberries And Watermelon Nutrition Difference

Watermelon vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesWatermelon
Calories57 30
Carbohydrates14.49 g7.6 g
Fat0.33 g0.15 g
Dietary fiber2.4 g0.4 g
Protein0.74 g0.6 g
Calcium6 mg7 mg
Iron0.28 mg0.24 mg
Magnessium6 mg10 mg
Potassium77 mg112 mg
Sodium1 mg1 mg
Zink0.16 mg0.1 mg
Vitaminium B3 (Niacin)0.418 mg0.178 mg
Vitaminium B50.124 mg0.221 mg
Vitaminium B60.052 mg0.045 mg
Vitaminium B9 (Folic acid)6 mg3 mg
Vitaminium C9.7 mg8.1 mg
Vitaminium E0.57 mg0.05 mg
Beta karoten32 mg303 mg

More protein in blueberries

It is aslo easy to see see that in blueberries is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.74g per 100g of blueberries so using simple math we can see that difference is about 23%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 14.49g/100g in blueberries so let me do the math for you again - difference is about 91%.

More fat in blueberries

In blueberries is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.33g/100g in blueberries. In this case difference is about 120%.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Watermelon

30kcal
  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs blueberries

Minerals: blueberries vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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