Blueberries vs Watermelon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Blueberries
At first glance, you can see that in blueberries is much more calories than in watermelon.
Blueberries has 57 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 90%.
In blueberries and in watermelon most calories came from carbs.
See tables below to compare blueberries with watermelon in details.
Blueberries And Watermelon Nutrition Difference
- Calories:
blueberries - 90% more than watermelon - Carbohydrates:
blueberries - 91% more than watermelon - Fat:
blueberries - 120% more than watermelon - Dietary fiber:
blueberries - 500% more than watermelon - Protein:
blueberries - 23% more than watermelon
Watermelon vs Blueberries: Vitamins and Minerals Comparison
| per 100g | Blueberries | Watermelon |
|---|---|---|
| Calories | 57 | 30 |
| Carbohydrates | 14.49 g | 7.6 g |
| Fat | 0.33 g | 0.15 g |
| Dietary fiber | 2.4 g | 0.4 g |
| Protein | 0.74 g | 0.6 g |
| Calcium | 6 mg | 7 mg |
| Iron | 0.28 mg | 0.24 mg |
| Magnessium | 6 mg | 10 mg |
| Potassium | 77 mg | 112 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.16 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.418 mg | 0.178 mg |
| Vitaminium B5 | 0.124 mg | 0.221 mg |
| Vitaminium B6 | 0.052 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 3 mg |
| Vitaminium C | 9.7 mg | 8.1 mg |
| Vitaminium E | 0.57 mg | 0.05 mg |
| Beta karoten | 32 mg | 303 mg |
More protein in blueberries
It is aslo easy to see see that in blueberries is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.74g per 100g of blueberries so using simple math we can see that difference is about 23%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 14.49g/100g in blueberries so let me do the math for you again - difference is about 91%.
More fat in blueberries
In blueberries is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.33g/100g in blueberries. In this case difference is about 120%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs blueberries
- Vitaminium B3 (Niacin):
blueberries - 135% more than watermelon - Vitaminium B5:
watermelon - 78% more than blueberries - Vitaminium B6:
blueberries - 16% more than watermelon - Vitaminium B9 (Folic acid):
blueberries - 100% more than watermelon - Vitaminium C:
blueberries - 20% more than watermelon - Vitaminium E:
blueberries - 1040% more than watermelon - Beta karoten:
watermelon - 847% more than blueberries
Minerals: blueberries vs watermelon
- Calcium:
watermelon - 17% more than blueberries - Iron:
blueberries - 17% more than watermelon - Magnessium:
watermelon - 67% more than blueberries - Potassium:
watermelon - 45% more than blueberries - Sodium:
watermelon - 0% more than blueberries - Zink:
blueberries - 60% more than watermelon
Compares of blueberries
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Compares of watermelon
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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