Blueberries vs Watermelon: Nutrition, Calories & Protein Compared



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Watermelon
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Watermelon 100g Compare


per 100gBlueberriesWatermelon
Calories57 30
Carbohydrates14.49 g7.6 g
Fat0.33 g0.15 g
Dietary fiber2.4 g0.4 g
Protein0.74 g0.6 g
Calcium6 mg7 mg
Iron0.28 mg0.24 mg
Magnessium6 mg10 mg
Potassium77 mg112 mg
Sodium1 mg1 mg
Zink0.16 mg0.1 mg
Vitaminium A54 µg569 µg
Vitaminium B3 (Niacin)0.418 mg0.178 mg
Vitaminium B50.124 mg0.221 mg
Vitaminium B60.052 mg0.045 mg
Vitaminium B9 (Folic acid)6 mg3 mg
Vitaminium C9.7 mg8.1 mg
Vitaminium E0.57 mg0.05 mg
Beta karoten32 mg303 mg

Delving Into the World of Blueberries and Watermelon: A Nutritional Perspective

When it comes to refreshing and nutritious fruits, blueberries and watermelon stand out for their unique flavors and health benefits. Before we dive into the nitty-gritty of their nutritional content, let's explore some fascinating facts about these two fruits that might surprise you.

Did You Know?

  • Blueberries are not only known for their vibrant color and sweet, tangy taste but also for their powerful antioxidant properties. They've been dubbed "superfoods" due to their high levels of phytochemicals that can help fight aging and reduce disease risk.
  • Watermelon, on the other hand, is over 90% water, making it the perfect hydrating snack during hot summer days. It's not just a thirst quencher, though; watermelon is also rich in vitamins, minerals, and antioxidants, particularly lycopene, which gives it its red color and is linked to heart health and cancer prevention.

Blueberries vs. Watermelon: A Closer Look at Nutrition

Understanding the nutritional profiles of blueberries and watermelon can help you make informed decisions about incorporating them into your diet. Here's a comparison based on 100g servings:

  • Calories: Blueberries contain 57 calories per 100g, whereas watermelon has a lower calorie count of 30 calories per 100g. This makes watermelon a lighter option for those watching their calorie intake.
  • Carbohydrates and Fiber: With 14.49g of carbs and 2.4g of fiber, blueberries offer a good balance for energy and digestive health. Watermelon has fewer carbs (7.6g) and less fiber (0.4g), making it easier to digest but less filling.
  • Vitamins and Minerals: Both fruits are packed with vitamins and minerals, but they shine in different areas. Blueberries are rich in vitamin C and K, while watermelon boasts higher levels of vitamin A and magnesium, essential for vision, skin health, and muscle function.
  • Antioxidants: Blueberries have a higher antioxidant capacity, thanks to their high levels of flavonoids and anthocyanins. Watermelon's lycopene content, however, offers its own set of antioxidant and anti-inflammatory benefits.

While both fruits have their own set of nutritional merits, your choice between blueberries and watermelon might come down to specific health goals or dietary needs. For instance, if you're looking for a low-calorie, hydrating fruit, watermelon is your go-to. On the other hand, if you're after a fiber-rich, antioxidant powerhouse, blueberries are an excellent choice.

Integrating Blueberries and Watermelon into Your Diet

Incorporating these fruits into your daily diet can be both delicious and beneficial. Here are a few ideas:

  • Add blueberries to your morning oatmeal or yogurt for a nutrient-packed breakfast.
  • Use watermelon in salads or blend it into smoothies for a refreshing and hydrating treat.
  • Snack on a handful of blueberries or watermelon slices to satisfy your sweet tooth in a healthy way.

In conclusion, both blueberries and watermelon offer unique nutritional benefits and can be a delicious part of a balanced diet. Whether you prefer the sweet and tangy flavor of blueberries or the crisp and refreshing taste of watermelon, incorporating these fruits into your meals can boost your intake of vitamins, minerals, and antioxidants, supporting overall health and well-being.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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