Arrowroot Flour vs All-Purpose Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arrowroot flour - calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Arrowroot flour

At first glance, you can see that in arrowroot flour is just a little less calories than in all-purpose flour.

Arrowroot flour has 357 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In arrowroot flour and in all-purpose flour most calories came from carbs.

See tables below to compare arrowroot flour with all-purpose flour in details.

Fact 2: Arrowroot flour And All-purpose flour Nutrition Difference

All-purpose flour vs Arrowroot flour: Vitamins and Minerals Comparison

per 100gArrowroot flourAll-purpose flour
Calories357 366
Carbohydrates88.15 g77.3 g
Fat0.1 g1.48 g
Protein0.3 g10.9 g
Water11.37 g9.83 g
Calcium40 mg19 mg
Iron0.33 mg5.62 mg
Magnessium3 mg26.7 mg
Potassium11 mg136 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.001 mg0.939 mg
Vitaminium B60.005 mg0.066 mg

Less protein in arrowroot flour

It is aslo easy to see see that in arrowroot flour is less protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 0.3g per 100g of arrowroot flour so using simple math we can see that difference is about 3533%.

More carbohydrates in arrowroot flour

In arrowroot flour is more carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 88.15g/100g in arrowroot flour so let me do the math for you again - difference is about 14%.

Less fat in arrowroot flour

In arrowroot flour is less fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 0.1g/100g in arrowroot flour. In this case difference is about 1380%.

Arrowroot flour

  • Calories357
  • Carbohydrates88.15 g
  • Fat0.1 g
  • Protein0.3 g
  • Water11.37 g
Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 99% CARBS.
  • 0% PROTEIN
  • 0% FAT

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: all-purpose flour vs arrowroot flour

Minerals: arrowroot flour vs all-purpose flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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