Apple Juice vs Pineapple Juice: Choose Wisely

Less Calories in Apple juice

At first glance, you can see that in apple juice is less calories than in pineapple juice.

Apple juice has 46 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In apple juice and in pineapple juice most calories came from carbs.

See tables below to compare apple juice with pineapple juice in details.

Apple juice And Pineapple juice Nutrition Difference

• Calories:
  pineapple juice - 15% more than apple juice
• Carbohydrates:
  pineapple juice - 14% more than apple juice
• Fat:
  apple juice - 8% more than pineapple juice
• Dietary fiber:
  pineapple juice - 0% more than apple juice
• Protein:
  pineapple juice - 260% more than apple juice
• Water:
  apple juice - 2% more than pineapple juice

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Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 260%.

Less carbohydrates in apple juice

In apple juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 14%.

More fat in apple juice

In apple juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.13g/100g in apple juice. In this case difference is about 8%.