All-Purpose Flour vs Self Rising Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

All-purpose flour - calories, kcal, weight, nutrition
Self rising flour - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in self rising flour.

All-purpose flour has 366 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In all-purpose flour and in self rising flour most calories came from carbs.

See tables below to compare all-purpose flour with self rising flour in details.

Fact 2: All-purpose flour And Self rising flour Nutrition Difference

Self rising flour vs All-purpose flour: Vitamins and Minerals Comparison

per 100gAll-purpose flourSelf rising flour
Calories366 355
Carbohydrates77.3 g74.19 g
Protein10.9 g6.45 g
Calcium19 mg252 mg
Iron5.62 mg3.23 mg
Phosphorus160 mg145 mg
Sodium2 mg1194 mg
Zink160 mg145 mg
Vitaminium B1 (Thiamine)0.939 mg1 mg
Vitaminium B2 (riboflavin)0.443 mg0.323 mg
Vitaminium B3 (Niacin)6.74 mg6.452 mg

More protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is more protein than in self rising flour.

There is 6.45g per 100g of self rising flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 69%.

More carbohydrates in all-purpose flour

In all-purpose flour is more carbohydrates than in self rising flour.

There is 74.19g/100g of carbohydrates in self rising flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 4%.

All-purpose flour

366kcal
  • Calories366
  • Carbohydrates77.3 g
  • Protein10.9 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Self rising flour

355kcal
  • Calories355
  • Carbohydrates74.19 g
  • Protein6.45 g
Self rising flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: self rising flour vs all-purpose flour

Minerals: all-purpose flour vs self rising flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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